Njengomthetho, ngamunye wethu usuku nosuku uhlala esimweni sokucindezeleka okungapheli, izizathu ezingase zihluke kakhulu: ukwesaba ngomsebenzi, hhayi konke okuhamba kahle empilweni yakho, izinkinga nabangani, njll. Ngokuvamile, abaningi bethu ngaphandle kokuthulisa, ngisho nemaminithi amaningana, abakwazi ukulala phansi futhi baqede. Ngokusekelwe kulokhu, kusadingeka ukuthola izindlela ezingavela kulo mbuso. Ukuzivocavoca, lapho ungalawula khona imizwelo yakho - okudingayo!
Ngakho-ke, uma uzwela ngokweqile ngokomzwelo, sincoma ukuthi wenze izikhathi ezimbili noma kathathu ngesonto kusihlwa kulezi zivivinyo ezithintekayo. Ngokusekelwe kumasu wasendulo ye-yoga, ngokuqinisekile kuzokusiza emaminithini angu-20 kuphela ukususa ukungezwani kwemisipha eqoqiwe, ulethe imicabango yakho ohlelweni olugcwele futhi ulale ngokuthula.
Kumele kuqashelwe ukuthi zonke izivivinyo ezibalwe ngezansi kufanele zenziwe ngokuhlezi embhedeni noma endaweni yesoya ngemisindo yomculo ophumule (ngalezi zomsindo umsindo ozwakalayo, izinyoni ezicula, amaqabunga amahlathi noma ukugagagagagagagu olwandle). Kumele kuqashelwe ukuthi lokhu kuyinkimbinkimbi kufanele kwenziwe ngaphansi kwe "isiqondiso" semicabango yakho nezinkumbulo zakho. Akudingekile ngesikhathi sokuzivocavoca ukugcwalisa ingqondo yakho ngemicabango emibi noma emibi!
Ukuzivocavoca 1
Qiniseka ukuthi ulale emhlane wakho (ngendlela, ukusetshenziswa kwemilenze akuvunyelwe ngokuphelele!), Vala amehlo akho, welula izandla ngqo futhi eziqondile ukuze zitholakale emzimbeni kanye nemizuzu embalwa njengoba ngokulinganayo nokujulile uphefumula. Ngendlela, ngalesi sikhathi, kudingekile ukuhambisa okuthile okusibangela ukuba sibe nemizwelo emihle kakhulu. Sithuthuka ngekhala, siphume ngomlomo. Ngemuva kokunye: ukuvuza nge-inhalation ngomlomo, nokuphumula - ngekhala!
Ukuzivocavoca 2
Siyaqhubeka nokuphefumula ngokulinganayo, ngenkathi sihamba kancane, kodwa ngokuqinile sidinga ukucindezela isandla sokunxele, ukwakha i-curl, ukuhlunga yonke ingalo eqondile nokubala ngokwengqondo kuya kweziyisikhombisa. Emva kwalokho, ngakho-ke umkhwenyana ngokuzilibazisa, siphumuza isandla bese sibuyela esimweni sethu sokuqala. Lokhu kuhlolwa kunconywa ukuba kwenziwe kabili kwesinye sezandla!
Ukuzivocavoca 3
Manje sithatha unyawo lwethu lwesokunxele bese siludonsela kithi. Ngesikhathi esifanayo, umuntu akufanele akhohlwe ukusebenzisa imisipha yamathole nezintambo ngokusebenzisa ukungezwani okuqondile. Futhi, ngengqondo kudingeka ubale kuze kube yisikhathi. Lo msebenzi kufanele uphindwe kabili emilenzeni kabili.
Ukuzivocavoca 4
Kufanele sisebenzise imisipha ye-pelvic, siyihlwithe. Kuze kube sekugcineni, kumele sikhulise isikhumba sethu ngokucacile kumuntu osithandayo kakade "okuyisikhombisa"! Ukuzivocavoca okunjalo kufanele kuphindwe kathathu.
Ukuzivocavoca 5
Sidinga ukugoba, bese uqinisa amahlombe ethu bese uwaphuca ebhedeni. Ukuze umsebenzi usebenze kangcono ngangokunokwenzeka, kubalulekile ukucabanga, ngesikhathi sokuphakamisa amahlombe ethu, ukuthi sidonsela phezulu. I-Avot manje ngezindleko ezingu-8, siphumule ngokuphelele futhi ekugcineni sibuyele esimweni sayo sokuqala. Kubalulekile ukuphinda lokhu kusebenza okungenani izikhathi eziyisishiyagalombili.
Ukuzivocavoca 6
Sidinga ukuqinisa imisipha yentamo ngokuqinile futhi ngokuphawulekayo futhi sikhulise ikhanda lethu ngalesi sikhathi. Ngemuva kwalokho, ngokubiza okungenani ayisishiyagalombili, kumele sibuyele esimweni esiphuthumayo. Phinda ukuvivinya umzimba kunconywa kathathu.
Ukuzivocavoca 7
Sidlula emisipha yobuso. Siphakamisa amashiya nokuthi sinamandla kanjani ukuqinisa imisipha ebunzini. Ngemuva kwemizuzwana ayisikhombisa uphumule ngokuphelele. Manje kufanele sivale amehlo ethu ngamandla ethu onke, futhi emva kwamasekhondi ayisikhombisa abuyele esimweni sokuqala. Sifaka izindebe zethu. Ukwenza lokhu kuyadingeka ukuze izindebe zethu ziqine kakhulu. Kulo mzuzwana nje, kufanele uzame ukumemeza kakhulu. Ngemuva kwemizuzu eyisikhombisa ungakwazi ukuphumula. Uphinde uphefumule ngokuthula ngokulinganayo.
Uma kwenzeka ukuthi zonke izivivinyo eziyinkimbinkimbi zenziwa ngendlela efanele, ngokuqinisekile ungakwazi ukuzwa ukuphumula okugcwele nokujulile. Futhi ngomzuzwana ungazicwilisa ngokuthula futhi ungakhathazeki. Ngakho-ke, ungabi ovilapha kakhulu ukuba unike isikhathi esincane kakhulu kulokhu kanye nalesi sakhiwo esinamandla, futhi isimo sakho somzwelo sihlale siqinile futhi simelane nezimo ezicindezelayo!