Masinyane lungiselela ukuthi yini okuzofanele ibe nesineke futhi iphikelele - ngoba akuyona izeqhe ezigcwele ngokungadingekile kubhekwa njengengxenye eyinkimbinkimbi kakhulu yomzimba, elahlekelwa isisindo eside kunanoma yini enye. Ngakho-ke, konke ukuzivocavoca okwenziwe isisindo ezinkalweni kufanele uyenze kuze kufike ukuwa!
Ngakho-ke, yiziphi lezi zivivinyo ezokusiza ukuba ube nokuma futhi ube nezindwangu ezinhle, unkulunkulukazi ofanelekayo?
Siphonsa izinyawo!
Themba empilweni yakho bese wenza imilenze yakho emoyeni ngezinyathelo ozenza ngenkathi ugibela ibhayisikili. Mane nje ubeke - shintsha amaphuzu angekho! Ukugcizelelwa okuyinhloko kufanele kufakwe ezinqulwini. Imisipha yemilenze kufanele ikhululeke, ukuzivocavoca ngokushesha ngangokunokwenzeka. Izinga likhula kancane kancane, futhi inani likhuliswe izikhathi eziyikhulu namashumi amahlanu.
Phambuka imilenze
Lala phansi emhlane wakho, uphakamise imilenze yakho nge-engeli ye-degree engama-90 (ibanga langakwesokudla), uguqe ngamadolo akho futhi uphumule ngokuphelele imisipha yakho. Kulesi sikhundla, susa izinyathelo ukuze uhlakaze imilenze ukuze kwesokunxele siphezulu kwesokudla, okwathi ngemva kwalokho senze lokhu kuhamba ngokuqondile. Isivinini yisiphezulu! Enye indlela izikhathi ezingu-150. Ungakhohlwa ngemisipha ekhululekile.
Khumbula: umuntu ofuna ukulahlekelwa isisindo ezinkalweni, kufanele agweme ukuzivocavoca ezinzwaneni, ukuhlukunyezwa kwemisipha kanye nama-squats. Kunconywa kakhulu ukuthenga idivaysi yokusikhipha nokusikhipha izinkalo ezinqeni ukusuka ekudleni.
Ngifuna nje ukukuxwayisa ukuthi "ukwanda" kwezinyosi kuyindlela elula futhi esheshayo kunaleyo esizama ukuyifinyelela manje. Ngakho-ke, njengoba kushiwo ngenhla, yiba nesineke futhi ubekezele, wenze konke ukuzivocavoca kokulahlekelwa isisindo - futhi ulinde. Ungacabangi ukuthi imiphumela izozibonakalisa ngesonto ngemuva kokuqala kwamakilasi. Imizamo yakho iyobekwa yimpumelelo esikhathini esiyizinyanga ezimbili kuya kwezinyanga ezimbili.
Isethi yesibili yokuzivocavoca iphelele kakhulu. Uma uyiwela ngeyokuqala - kuzoba kuhle kakhulu! Impi yezinyosi imenyezelwe!
Imilenze yamaMash
Thatha isihlalo futhi ume eceleni kwakhe, ngakwesokunxele kuya emuva ekude, futhi uncike ekugcineni. Yenza i-swing ebanzi ngonyawo lwakho lwesokudla phambili, phezulu futhi kwesokunxele. Esihlalweni sobuhlalo, faka inyawo lokunene futhi uphinde usebenzise izikhathi eziningana. Khona-ke isihlalo sidinga ukuhlelwa kabusha futhi senze okufanayo, kodwa ngonyawo lwesokunxele. Ungakhohlwa ngisho nokuphefumula, zama ukulayisha imisipha yakho yethanga ngokwengeziwe, okwenza ukuguquka ngangokunokwenzeka.
Siphosa imilenze
Esikhundleni sokuqala, kufanele ulale ngakwesokudla sakho. Bhonsa ingalo yakho yangakwesokudla elugqeni, vula isandla sakho phansi, ngesundu sakho sesokunxele uhlezi phansi. Uma uncike ezandleni, phonsa phansi ngezinyopho, kanti i-trunk nemilenze kufanele ibe ngezinga elifanayo. Bese wehlisa izinyathelo zakho bese ulala eceleni kwakho. Ukuzivocavoca uphinda izikhathi 10-15. Bese ushintshe isikhundla sokuqala, uhambele ngakwesobunxele, bese uphinda into efanayo, kodwa usuvele uhlukile.
Sithwala imilenze
Ehlezi phansi, imilenze iguqa ngamadolo, idonsa izinyawo ezinqulwini, kanti izintende zihlala phansi ngemuva komzimba. Khipha kancane amadolo kusuka kule ndawo ukuya ngakwesokunxele nangakwesobunxele, uzama ukuthinta phansi. Lesi senzo kufanele siphindwe izikhathi ezingu-10-20. Ukuzivocavoca yenzelwe ukulahlekelwa isisindo endaweni yamathanga.
Ukuphakamisa ikhanda lakhe, welula izingalo zakhe phambili futhi uqondise amadolo, uhlale phansi. Ngokuqondile, qala uhlale phansi, bese uvumelanisa imilenze. Qala ukuqhubekela phambili ngale ndlela elandelayo: welula umlenze wesokudla kanye nengalo yokunene nokunyakaza kusuka ku-hip, bese-ke, phinda okufanayo ngesandla sobunxele nangonyawo lwesokunxele. Hamba phambili ngokusemandleni akho, kancane kancane ukwandisa ibanga "owadlula" emagodini. Lokhu kuvivinya umzimba kunomthelela kakhulu ekunciphiseni umthamo wezinqulu nezisu.
Buyela emuva "kokuzalwa"
Hlala phansi ngezandla zakho ezinyaweni zakho. Khulisa ukuhlukumeza kwemisipha yomzimba bese uguqulwa emuva, ugcine isikhundla semilenze ehlangene ngqo nesiqu. Buyela esimweni sokuhlala. Ukubheka ngale ndlela kulandela izikhathi ezingu-15 kuya kwezi-20 ngendlela eyodwa.
Senza "ibhuloho lehafu"
Themba ngemuva kwakho, welula izingalo zakho emzimbeni, ucindezela izandla zakho ezingxenyeni zangaphandle ezinqulwini zakho. Ngenxa ye "izikhathi", gxumela amadolo akho phezulu, ngaphandle kokuphakamisa izinyawo zakho phansi, kuya "kokubili"
phakamisa izinyathelo zakho phezulu, uncike ezinyaweni zakho nasekhanda. Imisipha yamadokodo iqinisa kakhulu, kanti izandla zihlala endaweni yazo yokuqala, isiqu esinenhloko senza umugqa owodwa emadolweni. Ngezindleko "ezintathu", wehlisa iziqhumane zakho. Ngezindleko "ezine" - phumula, uphumule, uphefumule. Ukuphinda usebenzise izikhathi ezingu-10-15 nge-approach ngayinye, ungakhohlwa ngohlelo lokuphefumula olufanele.
Gxila emapeni
Isikhundla sokuqala sinjengokulandelayo: uhlale phansi, ujoyine imilenze yakho ndawonye, ​​uphakamise ikhanda futhi uqondise emuva. Yenza ukulimala okuqinile (kodwa hhayi ebukhali!) Jikela ngakwesokunxele. Hlala phansi phansi ngezandla zakho, ugobe kancane emaceleni, ngenkathi wenza izinyawo zakho "izikhali".
Ukuxosha izintende phansi, ubuyele esimweni sokuqala bese ubeka imilenze ndawonye. Khona-ke, yenza umsebenzi ofanayo ngendlela ehlukile. Inani lezinkathi ezenziwe ngezindlela ezihlukile lihluka kusuka ku-5 kuya ku-10. Ungabambeli umoya wakho. Ekuqaleni, ukuzivocavoca kubonakala kunzima, ngakho kufanele kwenziwe kancane, ngokuhlanganyela komzimba wonke. Uma uzibandakanya, uzoqonda-ukuthi lena indlela enhle yokunciphisa isisindo, ikakhulukazi endaweni ethakazelisayo yezinkalo zakho.
Izinkumbi
Ukulala ngesisu sakho, thatha ikhanda lakho emuva, uphumule isitho sakho phansi, izandla zihanjiswe emzimbeni. Ngamahlombe aqondile ku-akhawunti ethi "phinda", phakamisa izandla zakho, ungene ebhasini, futhi ngesikhathi esifanayo uqondise umlenze wesokudla emadolweni. Kulo mzuzwana, thatha umoya. On "ezimbili", faka izandla nezinyawo phansi, ngenkathi exhaling. Kuzo "ezintathu" phakamisa izandla zakho nonyawo lwakho lwesokunxele phezulu, wenze umoya. Ngezindleko ze "ezine" zinciphisa izingalo nomlenze wakho - futhi uphume. Kumele iphindwe ngokusebenza komlenze ngamunye izikhathi ezingu-5-10, ngenkathi ungaphakamisi inkinobho yakho phansi. Ngemva kwesikhathi, zama ukuphakamisa izinyawo zombili ngesikhathi esisodwa.
Lezi zivivinyo ezilula futhi ezilula kuzokusiza ukuba ubhekane nenkinga enjengokuvota ngokweqile ezinqulwini. Woza enecala yonke imithwalo yemfanelo - futhi amasentimitha angafuneki ngokoqobo aqhekeze phambi kwamehlo akho!