Ukwakhiwa kwesakhiwo - intsha engunaphakade yesikhumba

Bathi uJennifer Aniston noMeg Ryan babukeka behle kakhulu, ngoba nsuku zonke bahlanganyela ekwakheni ubuso, okusho ukuthi, "ukwakha ubuso". Ngempela, uma uqeqesha imisipha yakho ebusweni njalo, ungakwazi ukunwebisa osemusha. Kumele ngithi, le nqubo ayiyona entsha.

Ukhokho wakhe - umhlinzeki wezinambuzane waseJalimane ohlinzayo uReinhold Benz - waqaphela ukuthi umncane kangakanani umzimba we-ballerina nokuthi uneminyaka engakanani ubudala obunikeza ubuso, futhi wenza isiphetho esifanele: ukuqeqeshwa kwezitho zomzimba kungamisa inqubo yokuguga. Ngakho-ke wazaliswa ngokubambisana - izivivinyo zamandla ebusweni, engavumeli nje ukubuyisela ithoni ye-muscle, ukuthuthukisa ukujikeleza kwegazi nokwandisa ukukhiqizwa kwe-elastin ne-collagen, kodwa futhi ukushintsha (uma kunjalo, uma ngabe ufisa) ubujamo bezindebe, izihlathi kanye nesikhumba. Izikhangiso zesimangalo esakhayo futhi mayelana nomphumela wokuphulukisa wenqubo (basiza ukulwa nokukhanda ikhanda, i-osteochondrosis yomlomo wesibeletho, ukunciphisa ukukhathala nokuthuthukisa isimo sengqondo). Akuyona ingozi eyadlula ngaphambi kwe-cosmetology, ukuzivocavoca okunjalo kwakusetshenziselwa ubuchopho-ekusebenzeni okulungiswa neziguli ezine-cerebral palsy, emva kokushaya nokushaya. Noma kunjalo, le ndlela inokuphikisana. Ukuzivocavoca amandla akufanele kusetshenziswe kulabo besifazane abanezilonda zesifo sobuso noma emva kokuhlinzwa kwepulasitiki (kufanele kuthathe okungenani iminyaka emibili). Ukwakhiwa komzimba yiyona nsizwa engunaphakade yesikhumba, futhi lokho kusho konke!

Icala lobuchwepheshe

Kunezinhlobo ezimbalwa ezihlukene zokubhala ezibukwayo, ongakhetha kuzo eyodwa noma ukwakha eyakho eyinkimbinkimbi. Isimo esiyinhloko sokuphumelela yisenzo esivamile futhi ukuqonda ukuthi yimiphi imisipha okwamanje osebenza nayo (ukungadluli ngalokhu noma leyo ndawo). Kunconywa ukuthi uthintane nochwepheshe, ubeke phambi kwakhe umsebenzi (yini ofuna ukuyilungisa), ndawonye uthathe ukuzivocavoca, futhi ufunde nesimo somzimba. Izindaba ezimbi ukuthi, uma unqume ukuhlanganyela ekwakheni, kufanele uzilungiselele ukuthi izinguquko ezibonakalayo zizobonakala kuphela ngokuqeqeshwa okuqhubekayo. Nokho, kunezindaba ezinhle, ngisho nambili.

Okokuqala, imisipha yomzimba incane kakhulu, futhi ngeke kudingeke wenze umzamo omkhulu nesikhathi. Futhi okwesibili, ukuzivocavoca kungenziwa ukuhlala, ukuqamba amanga, ngenkathi ubukela i-TV noma ku-jam yomgwaqo. Yikuphi ukuzivocavoca okufanele ukhethe nokuthi zingaki izikhathi ngosuku ukwenza, kuxhomeke kuphela ezinkingeni zakho. Uma kudingekile ukulungisa iziphambeko ezinkulu (izinhlanzi ezijulile ze-nasolabial, i-oval oval of face), kubalulekile ukuqeqesha njalo, futhi uma kudingekile kuphela ukuthuthukisa ithoni yemisipha, kuyokwanela kabili ngosuku. Kunezinkathazo ezahlukene ezahlukahlukene ngokuzivocavoca. Kodwa-ke, uma wenza izivivinyo ezi-5, ngeke zikulimaze, njengoba, ngempela, futhi kuhle. Into ewukuthi kunezimo ezithile zomzimba zalokho okudingekayo ukuze kutholakale imisipha ethile. Futhi kungcono ukunquma lokhu nomqeqeshi! Njengomthetho, amasonto amabili okuqala afunde ukuvivinya umzimba futhi uwakhumbule. Khona-ke amakilasi azoba umkhuba, futhi ungawenza "emshinini". Okokuqala, ukuvivinya umzimba ngamunye kwenziwa izikhathi ezingu-5-6, nokho, ochwepheshe batusa kancane kancane ukuthi inani lephindaphinda liphindwe izikhathi ezingaba ngu-20. Ukusebenza kwalendlela kuyamangalisa ngempela. Amafomu wokubukeka okubukeka abukeka eminyakeni engu-7-10 kuncane kuneminyaka yabo epasipoti.