Ukuhlala ku-buckwheat eyodwa noma ukuhlela ukudla kwe-kefir? Namuhla, izidlo ezihlukahlukene ezithembisa ukuqeda ama-kilogram engadingekile ngesikhathi esifushane kakhulu. Kodwa ngokuvamile izidlo ezinjalo ziholela ekukhathala, ukucindezeleka, ukuphazamiseka kokugaya ukudla, ukukhipha amandla nokuchitha umzimba wethu. Ngakho-ke, ngeke uhlale isikhathi eside kubo. Futhi ngokushesha nje lapho siphindela emuva kokudla okunomsoco, ama-kilogram ngokushesha abuyele. Ngingathanda ukuthi ngesikhathi sokudla sihlala sisebenze, sigcwele impilo. Ukwenza lokhu, umzimba wethu kufanele uthola ngokugcwele amavithamini kanye nesikhathi sokudla. Futhi iphi amavithamini amaningi? Yiqiniso, ezithelo. Ake sicabangele ukuthi yiziphi izinzuzo eziletha emzimbeni wethu, futhi yiziphi izithelo ezingakusiza ukuba ulahlekelwe isisindo ngokushesha futhi ubuyele isithombe esihle.
Kuye kwashiwo ngenhla ukuthi izithelo ziqukethe amavithamini namaminerali amaningi, ngakho-ke kudingekile ukuba kube nomhlobo omuhle wesikhumba, izinwele, izipikili. Ngakho-ke, sihlezi ekudleni, ngeke sicabange ngokuphonsa izinwele, isikhumba esomile nezipikili ezikhahlekile. Singahlanganisa inqubo yokulahlekelwa isisindo nge ukwesekwa kwe-vitamin yangaphakathi yobuhle bethu.
Ngaphezu kwamavithamini, izithelo ziqukethe i-fiber. Isusa ubuthi, ubuthi kanye nezinye izinto eziyingozi emzimbeni, ukuhlanza. Futhi, i-cellulose iphuza inqubo yokufaniswa kokudla, okuzokwenza umuzwa wendlala ungaphazamisi isikhathi eside. Izinto eziqukethe izithelo, ziphazamisa ukuthuthukiswa kwezinqubo ze-putrefactive esiswini nasemathunjini, okuholela ekuhlanjululweni kwazo.
Ngakho hlobo luni lwesithelo lusiza ukulahlekelwa isisindo ngokushesha? Okokuqala, lokhu kuyiqiniso, izithelo ze-citrus. Iqukethe ama-flavonoids, okuvumela ukuthi ungalondolozi amafutha, kodwa ukuwushisa. Ngaphezu kwalokho, zijwayele ukucubungula izinqubo zomzimba emzimbeni. Futhi, njengoba wazi, ngokuvamile amakhilogremu amaningana avela ngokuqondile ngenxa yokukhathazeka komzimba. Ngakho-ke, ukuxazulula le nkinga, kufanele siqale ukuqeda isizathu esasiholela ekugcwaleni. Yidla ama-tangerine amaningi, ama-grapefruits, nezinye izithelo ze-citrus. Udokotela waseBrithani u-Teresa Chong wakhipha incwadi ethi "lemon" lapho aqala ukudla okukhethekile. Kulo, uthi zonke izinkinga ezinesisindo esiningi ziqala ngezinkinga zesimiso sokugaya ukudla. Umzimba awutholi izakhi ezidinga kakhulu ukushisa amafutha. Ngenxa yalokho, ukugqithisa ngokweqile kuvela. Ukudla okuvamile kuvimbela icala, ngoba kuhloswe ukukhathala komzimba, kanye ne-anna ngokujwayelekile kokugaya. Ukuhlala ekudleni okunjalo, siphuca isisu futhi sizishiya amandla, ngenxa yalokho esizwa ngayo ukuzwela, ukucindezeleka nokuphazanyiswa kwezinto. Indlela ye-Chong ayihlinzeki ngemingcele emikhulu ekudleni. Ukudla kufanele kube okunengqondo, awukwazi ukuzikhawulela, kodwa akufanele ukondle ngokweqile. Umkhiqizo oyinhloko wokudla kwakho kufanele ube yi-lemon - i-pulp yayo, ijusi, ikhasi. I-Lemon iqukethe inani elikhulu le-citric acid, elijwayelekile ukugaya, lisusa amakhemikhali emzimbeni futhi lisize ukunciphisa isisindo ngokushesha. Kodwa ukudla okunjalo kuyaphikisana nabantu abane-acidity ephezulu.
I-flavonoids itholakala nezithelo eziphuzi, ngakho-ke ukuze ulahlekelwe isisindo ungakwazi kalula ukucika kuma-peaches, amaphayinaphu nezinye izithelo zombala ophuzi. Omunye umsizi ekulwa nokukhipha ngokweqile kungumango. Ikwazi ukunciphisa isisindo futhi ivuselele i-cholesterol. Kwanele ukuba udle ama-mango amabili ngezinsuku eziyishumi futhi ngaphandle kokubunzima okukhulu ungakwazi ukulahlekelwa isisindo ngokwesilinganiso ngamakhilogremu ayishumi. Umphumela omuhle kakhulu ekulwa nokunciphisa ngokweqile kunikeza i-watermelon yokudla. I-Watermelon ine-choleretic kanye ne-diuretic effect, evumela ukuthi ususe ubuthi kanye nobuthi, uvuselele umzimba futhi ususe ama-kilogram ayizidingekile. Ngesikhathi sokudla kwe-watermelon, udinga ukudla kuze kube ngu-1.5 kg ngosuku, kodwa hhayi kaningi ngaphezu kokuphindwe kabili ngesonto. Inani elanele le-fiber lingatholakala ku-kiwi nephakathi kwe-pear. Sesivele sikhuluma ngezinzuzo ze-cellulose.
Kodwa akuzona zonke izithelo ezisiza ukulahlekelwa isisindo. Kubalulekile ukugwema izithelo ezinezinto eziphezulu ze-fructose. Ikhuthaza ukuthunyelwa kwamafutha. Ngakho-ke ibhanana, isibonelo, inhle kakhulu futhi ikhalori ephezulu. Kungcono ukuyeka amagilebhisi nezithelo zomisiwe. Lezi zinsuku zine-sugar high content. Kodwa ngobuncane, izithelo eziphezulu zekhalori zivimbela ukudla, ukudala umuzwa wokuzonda.
Ungadli izithelo ngobuningi, ngisho noma ufuna ukulahlekelwa isisindo ngokushesha. Ukuze i-fiber igcwalise umsebenzi wayo futhi ihlanze isisu, kubalulekile ukuphuza inani elanele lamanzi.
Ngaphezu kwalokho, kumnandi ngokwengeziwe ukuba uhlale ekudleni kwezithelo kune-buckwheat eyodwa. Ngenxa yobukhona be-fructose, banomusa omuhle. Zizinakekele, ulahlekelwe isisindo ngokunambitha futhi uzuze emzimbeni.