Ubhiya ungenye yeziphuzo ezidakayo kakhulu. Ngaphezu kwalokho, ukukhangisa kwamatloids kusiqinisekisa ukuthi ubhiya akuyona isiphuzo esiyingozi, kodwa ngokuphambene nalokho - kuphilile kakhulu. Ubhiya ngumngane noma ubhiya yisitha? Okokuqala, asichaze ukuthi ubhiya uwuphi!
Ukuphuza utshwala
Ubhiya luyisiphuzo esenziwe ngezinto zokusetshenziswa zemvelo futhi eziqukethe utshwala. Iqukethe inombolo enkulu yokuxhumana. Okufanayo: cishe amaphesenti amane nesigamu - ama-carbohydrate ahlakazwa ku-H20, kuze kufinyelele kumaphesenti ayisishiyagalombili ama-nitrogen aqukethe ama-7 kuya ku-12 amaphesenti e-ethyl yotshwala. Ngaphandle kwamakhemikhali, ukwakhiwa kwebhiya kuhlanganisa imvubelo, ecebile amavithamini B, kanye nama-microelements amaningi nama-amino acids. Umphumela ubhiya emzimbeni wamadoda unqunywa umthamo.
Ake siqale ngezindaba ezinhle:
Okokuqala, kusukela kokudlula ubhiya okwamanje akekho owake wafa, okungeke kushiwo ngesiphuzo sangempela saseRashiya - i-vodka. Ubuhlungu lokhu kuphuza, futhi, ngeke kusebenze, ngoba umthamo webhiya obulalayo ngeke utholakale esiswini. Ukuqhubeka kulokhu, kulandela ukuthi ubhiya uphephile kunanoma yikuphi ukuphuza okunezophuzo.
Okwesibili, "ubhiya besisu" - akuwona umphumela wokuphuza ubhiya. Ubhiya buqukethe amakholori ambalwa kunama-juice noma ubisi. Akunakwenzeka ukuthi umuntu ngosuku uphuza amalitha amabili ebisi, kodwa abalandeli bebhiya bangaphuza kalula amalitha amabili nsuku zonke. Ngaphandle kwalokho, bambalwa kakhulu abantu abaphuza ubhiya ngaphandle kokuhambisana "kokudla okulula", yiliphi uhlobo lokuthakazelisa isiphuzo esinamandla ngaphandle kwenhlanzi enosawoti? Noma ngaphandle kwe-shish kebab? Ama-chips, ushizi onzima futhi obhemayo, abaqhekezi, inkukhu ehliwe, ama-sausages, ama-sausages - lawa amacala abalulekile ekubunjweni "kwesisu sebhere". Yilezi zokudla eziphakeme kakhulu zekhalori ezidliwa ngobuningi obungenakulinganiswa nobhiya.
Njengoba sesishilo kakade, ubhiya bucebile kumavithamini B, namavithamini ama-PP. Lawa maqembu amavithamini anesibopho emzimbeni wethu ngokuphindaphindiwe kwezinqubo zamandla, futhi athuthukise ukusebenza komzimba kanye nomsebenzi wenhliziyo, ukwandisa ubukhulu bamaseli egazi wegazi. Ngaphezu kwamavithamini, ama-micronutrients atholakala kubhiya, njengensimbi, i-magnesium, ithusi, i-potassium ne-phosphorus. Iqoqo elikhulu lama-amino acids, futhi isiphuzo esinamaphesenti amabili, yenza ubhiya cishe umkhiqizo ohlukile. Ubhiya obungafakiwe ngokuqinisekile buwusizo kakhulu ngenxa yokuthi awukhatheli ngesikhathi sokudla. Lokhu kwenza kube lula ukugcina zonke izinto zokuqala eziwusizo kalula ezihlanganiswa yimbumba yesilisa.
Mhlawumbe, abesifazane basemhlabeni bazi kakade izakhiwo eziwusizo zebhiya ezingazange zihlungwe. Kuyasiza kakhulu isikhumba nezinwele. Isiphuzo se-foam sandisa ikhono lokuvuselelwa kweseli, libuyisela ukuqina kwekhanda, livuselele. Ngaphezu kwalokho, ubhiya busisiza ngokugcwele "empini" ngokuvuvukala nangamafutha.
Ngezinhloso zezimonyozi, isiphuzo se-foamy sisetshenziselwa imaski enomphumela omuhle ezinwele nasebusweni. Ngesikhumba somzimba, ubhiya wraps nokuxubha kuyasiza. I-mask ehlanganisa amaqanda, uju kanye nobhiya kusiza ukuqeda i-gloss fat ebusweni futhi ibushelele isikhumba. Ubhiya usebenza njengesisekelo sezinye izikhwama ezivuselela isikhumba, ziqinise futhi zithuthukise isakhiwo.
Ebhishi lokugezela ungazuza futhi kubhiya. Isiphuzo se-foam sisisiza ukuphatha i-laryngitis nokukhwehlela okuqhubekayo. Ukwandisa amandla okusebenza we-bronchi.
A cocktail enkulu uju, clove kanye ubhiya oshisayo kungaba ukwelapha amakhaza kanye nokukhwehlela. Intukuthelo ebhiya ikusiza ukugaya futhi igqugquzela ukukhiqizwa kwe-bile.
Ubhiya lungaba ngumsizi omkhulu ekuvimbeleni izifo ezinzima ezifana ne-atherosclerosis, isifo sofuba nesifo esibi kakhulu njengomdlavuza, ngoba iqukethe i-antioxidants.
Zonke izinsimbi zalo eziwusizo nezizokwelapha zingahle zilahleke esimweni lapho umthamo wokusetshenziswa kwawo udlulile. Labo bantu abaphuza njalo ubhiya ngobuningi, bengenakuzithokozisa ukuba babe "izidakamizwa ezidakayo". Ungaduduzi ukuthi ubhiya akuyona i-vodka. Ukuphuza ngokweqile ubhiya akufani neze nokudakwa ngokweqile. Umehluko kuphela ukuthi uqala ngokuthi "i-mug yobhiya" elula. Ngokuvamile utshwala buqala ngotshwala obengenalo utshwala, obese uya ebhiya oludakayo olunamandla.
Uyini umphumela ubhiya emzimbeni wesilisa?
Njengoba sishilo ngenhla, ubhiya ulahlekelwa ukuwusizo uma kwenzeka ukusetshenziswa kwawo okukhulu. Umshini omuhle uhlukanisa inzuzo nokulimala ngumthamo umuntu aphuzayo. Kuyini ukulimala kokusebenzisa ngokweqile ubhiya?
Okokuqala, ukusetshenziswa njalo ngobuningi bebhiya - kunciphisa ukukhiqizwa kwe-testosterone - i-hormone yesilisa yesilisa. I-Estrogen - i-hormone yama-sex feminine, ngokuphambene nalokho, iyanda emzimbeni wesilisa, ngakho-ke isibalo sesigamu esiphezulu sabantu sisenza kancane kancane sifane nesifazane. Amafutha afakwa ezinkalweni, emathunjini, emadodeni nasemathunjini. Lezi zibonakaliso zangaphandle ukuthi umzimba wesilisa uqukethe isamba esikhulu se-estrogen. Ukungaphakathi - ukulahlekelwa kancane kancane "kwamandla wesilisa". Ukwakhiwa okunamandla nokwakhiwa kokungasebenzi.
Okwesibili, ubhiya buyanda imikhumbi yegazi. Umphumela ungaba varicose veins kanye nomfutho wegazi ophezulu.
Okwesithathu, uma umuntu enesifo esingenasifo sezinso, ubhiya uphuthukisa lesi sifo. Ikhuthaza ukwanda kokuchama, ngaleyo ndlela kukhulula izitho ezigulayo.
Okwesine, ubhiya lungabangela ukucindezeleka noma isifo sikashukela. Ngokufanayo, isibindi sibhekene nobhiya.
Umonakalo okhethekile amanani amaningi ebhiya abe enhliziyweni. Odokotela babiza leli zwe ngokuthi "inhliziyo yenyosi". Igazi kalula lithatha ubhiya kusuka emathunjini. Isiphuzo se-Foam sigcwalisa igazi, likhulisa imithwalo yegazi futhi yenza inhliziyo isebenze ngokushesha. Ukuqeqeshwa okuqhubekayo kwenhliziyo kwandisa ivolumu yayo, i-aorta kanye nemithambo yegazi ikhula, udonga lwenhliziyo luphelile futhi i-capsule fat isakhiwe nxazonke-konke lokhu kufaka izifo ezinzima.
Ungakanani okuphuza ubhiya, ukuze ungalimazi?
Ososayensi banamuhla baye banquma inani eliphephile likabhiya umuntu angaliphuza. Igramu eyodwa yotshwala kilogram ngayinye yesisindo somzimba. Futhi-ke, awukwazi ukuphuza ubhiya nsuku zonke. Ukuphuza ngokweqile kotshwala kuyokwenqaba zonke izimfanelo eziwusizo zalesi siphuzo.