Enye yezindlela ezimangalisayo kakhulu zokuthonya umzimba wengane ihlalisa. Umphumela wokubilisa umzimba emzimbeni wengane, okokuqala, ukuvimbela izifo ezihlukahlukene. Izifundo eziningana zokuzijabulisa zizosheshisa, futhi ngokuphawulekayo, ukuthuthukiswa ngokomzimba nangokwengqondo kwemvuthu.
Umphumela wokugcoba emzimbeni wezingane
Ngosizo lokusila, ungashintsha ngenhloso isimo (ukusebenza) komzimba. Namuhla, kunezinhlobo ezinhlanu eziyinhloko zemiphumela yale nqubo emzimbeni wengane. Lezi izixuku ezithintekayo ezinomzimba wokugulisa, u-energotropic, normalizing, trophic and toning effect emzimbeni.
Ukuphuza umzimba we-massage yengane ukuvimbela ukusebenza kwesistimu yenzwa yomphakathi. Lokhu kuvinjelwa kubangelwa isinyathelo esilinganiselwe, kunesimiso nesisinde isikhathi eside ekuphelelweni kwezinzwa ezibucayi. Lolu hlobo lokusikinyelela ukuphumelela okusheshayo komphumela oyifunayo lwenziwa ngamasu okugqoka okukhethekile. Lokhu kugaya ngokweqile futhi kugxuma zonke izingxenye zomzimba wengane. I-massage ephumuzayo yenziwa isikhathi eside ngokuhamba kancane.
I-massage, ehloselwe ithonya le-energotropic, ikhuthaza umsebenzi wemisebenzi yezinsiza ze-neuromuscular. Lolu hlobo lokusikhipha umzimba lunomthelela olandelayo emzimbeni: kuthuthukisa imetabolism ye-muscle, kusebenze imisipha ye-bioenergetic, kwandisa ukukhiqizwa kwe-histamine, ehlanza imithwalo yegazi yemisipha. Ukwandisa ukwakheka kwe-acetylcholine, okusiza ukudluliselwa emafayilini ama-muscle injabulo yokukhathazeka. Futhi kuphakamisa izinga lokushisa kwama-tissue ahlaselwe ukusikhipha, okuholela ekuqotheni kwe-muscle ngokushesha futhi kusebenze izinqubo ze-enzymatic.
Ngaphansi kwethonya lokusikhipha umzimba, umsebenzi ojwayelekile wemizimba ukhonjiswe ekubuyiselweni kwezinto ezinamandla ekucubungulweni kwezinqubo zezinzwa. Lokhu ukusikhipha kubaluleke kakhulu kubantwana abanesibindi esibukhali sokuvimbela noma ukuvusa inqubo yezinzwa. Esikhathini sendawo ye-analyzer yemoto, kugxila ekuzijabuliseni ngesikhathi sokusikhipha, okusiza ukuvimbela ukugxila kokucindezeleka, okuphazamisayo okuqhubekayo ebuchosheni. Umsebenzi ojwayelekile wokumisa umzimba udlala indima enkulu ekwelapheni ukulimala, ngenxa yokuthi kunomthelela wokuqedwa ngokushesha kwe-atrophy kanye nokulungisa izicubu. Ukuze kusetshenziswe umsebenzi wezitho ezihlukahlukene, ukuhlunga kwesigaba sezingxenye ezithile ze-reflexogenic kusetshenziswa.
Okunye imiphumela yokusikhipha emzimbeni wezingane
Ngokusheshisa kwamanje we-lymph negazi, umphumela we-trophic wale nqubo emzimbeni wengane uhlotshaniswa. Ngalolu hlobo lokubutha, amangqamuzana amathisipula ahlotshiswe kakhulu nge-oxygen nezinye izakhi. Le massage iyadingeka ekubuyiseleni imisebenzi yemisipha.
Umphumela we-massic we-massage emzimbeni uboniswa ekusebenziseni imisebenzi yokuzijabulisa esimisweni sezinzwa zomphakathi. Lokhu kungenxa yokunyuka kwe-ingress ye-impresses ye-nerve ku-cortex ye-cerebral kusuka kuma-proprioceptors of muscle angakwazi ukumisa. Futhi nomphumela we-tonic wokusikhipha umzimba emzimbeni uchazwa ngumsebenzi okwandisiwe wokwakheka okwebuchopho. Umphumela we-tonic usetshenziselwa ukuqeda izimo ezimbi emgodini we-hypodynamia, okubangelwa yi-pathologies ehlukahlukene (ukuphazamiseka kwengqondo, ukuhlukumezeka, njll) noma indlela yokuphila ephoqelelwe. Umphumela we-toni ophumelelayo ngesikhathi sokusikhipha yizizindlela ezilandelayo: ukuthuthumela, ukugwedla okujulile, ukuzamazama nokuzamazama. Le nqubo akufanele yenziwe isikhathi eside ngesivinini esisheshayo, ukuze kukhuliswe umphumela.
Ngesikhathi sokusikhipha umzimba, isidumbu somntwana kufanele sibe sesikhundleni esiphambene naso, uma izitho zigaxekile, kufanele zigcinwe esimweni esisezingeni eliphansi. Ngokuvamile, kunama-nuances amaningi lapho kukhona imithetho yokuthinta umzimba emzimbeni wengane, ngakho-ke uthembela ingane yakho ephephile kunokuba uchwepheshe. Massage - akuyona nje imiphumela ezuzisayo yomzimba wengane, kodwa futhi inqubo enhle kakhulu.