Njengoba kunikezwa njalo nokususwa kwamanzi, umzimba wethu uqinisekisa ukuthi unomphela wendawo yangaphakathi. Ukuba khona kwamanzi nakho kuyimfuneko yokugeleza kwazo zonke izimpendulo zomzimba emzimbeni. Izinga lokushintshaniswa kwamanzi lincike ekusebenzeni kahle kanye nempilo ejwayelekile. Kokubili ukwedlula nokuntuleka kwamanzi kungaba imbangela enkulu yokuphazanyiswa kwemisebenzi ehlukahlukene, kuze kuthuthukiswe izifo ezingelapheki.
Amanzi ngenye yezingxenye ezibaluleke kakhulu zomzimba, okwenza njengendlela enhle yezinto ezakhiwa izakhi, isisindo sokugeleza kwamakhemikhali kanye nomhlanganyeli oqondile ekushintsheni okunye kwamakhemikhali. Umphumela wokushintshaniswa kwamanzi kubonakala ngokukhethekile emisebenzini enjalo yemvelo njengokugaya, ukumuncwa emathunjini emathumbu emithi yokwelapha, nokuqedwa kwemikhiqizo yokugcina ye-metabolism.
Isimo sempilo yomuntu ngesikhathi sehlobo sasehlobo esishisayo siphathelene nokuqina kwamanzi. Ngenxa yokukhuphuka kakhudlwana kulokhu isikhumba noma izinambuzane ezimangcwabeni zendlela yokuphefumula, inqubo enokwethenjelwa yokugcina ukushisa komzimba njalo. Iqiniso liwukuthi amanzi anesimo esishisayo esiphezulu, ngakho-ke uma siphuphuma umzimba wethu ulahlekelwa ukushisa okukhulu. Le ndlela yokwenza izinto ezomzimba igalela ekuthuthukiseni inhlalakahle yomuntu ezimweni zokushisa okuphezulu emoyeni ozungezile.
Emzimbeni womuntu omdala onempilo, amanzi cishe angaba ngu-65-70% wesisindo somzimba. Ngesikhathi esifanayo, izitho zomzimba ziqukethe amanzi amaningi kunamanye amathishu. Ukuze uthole impilo enhle, umuntu udinga ukudla cishe ngamagremu angu-35-40 ngamanzi ngosuku ngekhilogremu yesisindo somzimba ngosuku, okungukuthi, cishe ama-2 kuya ku-2,5 amalitha ngosuku. Kodwa-ke, lokhu akusho ukuthi lesi sibalo kufanele sinikezwe kuphela ngamanzi amanzi okuphuza - lokhu kuhlanganisa amanzi esobho, iziphuzo, kanye nomswakama oqukethwe kunoma yikuphi ukudla. Ukushintshaniswa kwamanzi emzimbeni kubuye kulawulwe ukubunjwa kwamanzi ngesikhathi sokuhlenga kwemithi ethile (isb., Amafutha) ngaphakathi kweseli.
Isimo sompilo womuntu sincike kakhulu emthonjeni wezinguquko ekushintsheni kwamanzi emzimbeni. Uma singakwazi ukuphatha ngaphandle kokudla amasonto ambalwa, khona-ke ngaphandle kwamanzi umzimba wethu uzosinda ezinsukwini ezimbalwa nje. Lapho ukulahlekelwa kwamanzi okungenani u-2% wesisindo somzimba, umuntu uqala ukoma. Kodwa ngokuphulwa okuphawulekayo kokushintshaniswa kwamanzi, inhlalakahle yomuntu ihla kakhulu kakhulu. Ngakho-ke, ngokulahlekelwa kwamanzi ngesisindo somzimba esingu-6 kuya ku-8%, izimo ezinzima zokuphefumula zenzeka, ne-10% ye-hallucination, kanti uma ukulahlekelwa kudlula u-12%, kungenzeka ukuthi sekuvele umphumela obulalayo.
Umphumela wokuntuleka kwamanzi emzimbeni esimweni sempilo kubangelwa ukulibaziseka kwezidakamizwa ze-slag, okuholela ekushintsheni komfutho we-osmotic wegazi.
Amanzi angaphezu kwamanzi ayaphazamisa inhlalakahle yomuntu, ngoba kulokhu, umsebenzi wezinhliziyo uba nzima kakhulu, ukudluliselwa kwamathambo kumafutha angaphansi kwamakhemikhali, futhi ukujuluka kuyanda kakhulu.
Ngakho-ke, ngokugcina indlela yokuphila enempilo kanye nemigomo yokudla okunengqondo, ukulawulwa kokushintshaniswa kwamanzi akubaluleke kakhulu ekuthonyeni impilo yomzimba womuntu.