Apple Phuza Lesi siphuzo se-apple asiyona into kuphela kodwa i-dessert entsha, ebizwa ngokuthi i- "smoothie", engavamile ukuzwa kwethu, okusho ukuthi "elibushelelezi, elimnene, elithambile" ngesiNgisi. Eminyakeni yamuva, uye wathandwa kakhulu, kukhona ngisho ne-smoothies-ukudla okunciphisa isisindo nokuthuthukisa ukuzivikela emzimbeni. Wafika kithi evela eMelika, lapho izithelo ezigcotshwe, amajikijolo kanye nemifino zazixubene nobisi, ukhilimu, i-yoghurt. Vumelanisa, kuleli fomu, i-smoothies ayikwazi ukubizwa ngokuthi i-dessert ephansi yekhalori. Ngakho-ke, sizobe silungisa isiphuzo se-apula ngetiye eliwusizo oluhlaza kanye nezithelo ezingokwemvelo ezingasebenziseki. Ebusuku behlobo, lapho ufuna okuthile okukhanyayo, okuhlwabusayo futhi okuqabulayo, lesi siphuzo se-apple sizosiza ukwanelise hhayi ukoma kuphela, kodwa futhi nendlala - isakhiwo sayo esinyene nesisu sizogcwalisa, futhi isimo sengqondo sizophakamisa futhi sivuselele. Ngesikhathi sokupheka, ungangezela ama-cubes amaqhwa ambalwa ku-blender noma, isibonelo, ibhanana ngaphambi kweqhwa kancane.
Izithako:- Apple 1 pc.
- Ubhanana 1 pc.
- Kiwi izithelo 2 pcs.
- Amagilebhisi avamile 70g
- Itiye elihlaza 1 tbsp. l.
- Isinyathelo 1 Ukwenza isiphuzo, thatha i-apula evuthiwe, i-banana, i-kiwi, iqoqo elincane lamagilebhisi kanye nengilazi yetiyi eluhlaza ngaphambili.
- Isinyathelo sesibili Izithelo zihlunga futhi zigaye ezinkulu, uma amagilebhisi enamathambo, bese ususa.
- Isinyathelo 3 Beka i-kiwi, i-apula, i-banana, izithelo zamagilebhisi ezihlanjululwe ku-blender bese ufaka ingilazi yetiyi eluhlaza.
- Isinyathelo 4 Kuhle ukushaya konke. Khonza ngokushesha, njengoba i-apula ne-banana izokhipha futhi iguqule umbala emva kwemizuzu engu-20-30.