Iyini udaka lwezokwelapha?
Ukuphulukisa ama-muds - heartids - yizinto ezisezansi emzimbeni wamanzi, eziqongelelwe lapho izigidi zeminyaka. Phakathi nalesi sikhathi, ezimweni ezingavamile, i-ooze evamile yayigcwele izinto eziphilayo nezimila, amahomoni, amavithamini, ama-antibiotic futhi waba nemithi ngokwanele kangangokuba nanamuhla balungiselela amalungiselelo okwelapha kusuka ku-peloids. Ngokuqondene nokwelashwa kwangodaka wangempela, kuhlale kudingekile njalo.
Imvelaphi yodaka ayiyona into efanayo, i-peat ivela emadwaleni amatshe, ama-sapropelic amelela izansi zamanzi emzimbeni amasha, isulfure-silt yamachibi amachibi nolwandle, ukungcola okugxilile kuqhutshelwa phezulu endaweni yegesi nezindawo zokuthela amafutha. ERussia, kunezikhombo eziphawulekayo zodaka olunamanzi. Umdaka wombala - kusuka eluhlaza okwesibhakabhaka kuze kube mnyama, kunqunywa ukusabalalisa kwamanye ama micronutrients. Ngokusho ukungaguquki kokungcola kungaba kusuka ku-liquid kuya kumhyhy.
Dumisa kusukela ekujuleni
"Okufanele" ukungcola kuphakanyiswa ekujuleni okwanele - 8 noma ngaphezulu kwamamitha. Bese beletha emanzini okugeza, bahlala esitolo sabo, babuyiselwa. Ngalesi sikhathi, ukubunjwa kwodaka kucaciswa, ukuhlaziywa kwe-bacteriolog of the sampuli kwenziwa, kuvela ukuthi kunezici ezincane nezinomsakazo eziyingozi empilweni yabantu. Uma izinsizakalo zangasese zanikeza "okuhle", i-peloids ilungele ukusetshenziswa. Basuke bavutha futhi bakhululwa ngokwezinkomba zabagulayo nabaphilile.
Izinkomba nokuphikisana
Ukwelashwa kwezidakamizwa kubhekwa njengendlela ecindezelayo - ngisho ne-chemotherapy ingafaniswa nesenzo sodoti emzimbeni womuntu. Okokuqala, kunzima isistimu yenhliziyo. Ngisho noma isiguli sithatha udaka endaweni, njengokuthi "amagilavu", "amabhuzu" noma "amabhulukwe", umphumela wokuvuleka usuvamile. Ngakho-ke, ngemuva kwenqubo yodaka, kufanele uphumule imizuzu engu-30-40. Udokotela uxwayisa ngaso sonke isikhathi ukuthi ngemuva kokwelapha odakeni kungase kukhulise izifo ezingelapheki lapho isiguli siphile khona ngokuthula iminyaka eminingi. Akudingekile ukukhansela ukungcola, kodwa kufanelekile ukugcina amalungiselelo kusuka kwesifo esiyisisekelo esiseduze.
Ku-peloidotherapy, kunezinkomba nokuphikisana. Izinqubo ezinhle kakhulu zodaka zezinkinga eziningi ze-osteoarticular and muscular, ukukhubazeka kwesistimu ye-central central and peripheral, izifo zesigubhu sezinsizwa, izitho ze-ENT, isikhumba, izinkinga zobulili emadodeni nakwabesifazane, ngezinhloso zokuvimbela ukuqinisa ukuzivikela.
Kodwa ngezinqubo ezivuthayo zokuvuvukala, izimo ze-feverish, noma yiziphi izifo ezingezansi ezinobungozi nezinye ezinobungozi, izenzo zodaka emzimbeni zingaba zibulalayo. Le nqubo iphinde iqhathaniswe nokukhulelwa, isifo somfutho wegazi ophezulu, i-postinfarction kanye ne-post-stroke, i-varicose veins. Lezi ziguli azikwazi ukuphathwa ngodaka.
Udaka usebenza kanjani?
Isenzo somdaka sinezici eziningi, ochwepheshe babonisa izinga lokushisa, imishini nemikhiqizo ye-peloids ngomuntu ngamunye. Umphumela walezinqubo awunqunyelwe ngesikhathi sokuwamukela kwawo, uqhubeka ngemva kokuqedwa, ugcinwa izinyanga.
Uma ungahlolisisi iziqhwaga, ukwelashwa udaka kuhlanganisa zonke izinqubo eziphilayo emzimbeni womuntu, kuvumela umsebenzi wezinhlaka zonke nezinhlelo, kusebenze izinqubo zezinhlaka ezihlukahlukene zamaselula. Udaka akufanele kuthathwe ngaphandle kwecala kuze kube yilapho, kodwa ngezifundo, khona-ke umthelela wabo wengezwe futhi wenziwe ngcono. Kukhona inqubo yodaka, ngokwamaningi, nakwezinye izingxenye zamandla, ngoba umphulukisi kanye nomnikeli lapha umvelo womama ngokwawo, futhi uzinikela ngokukhululekile amandla akhe, uma uwasebenzisa ngokuhlakanipha.
I-Peloids emapakethe
Ngezinye izikhathi, udaka olunomsoco lwathathwa ukusuka ezindaweni zokuhlala ezihlala emigodini ngaphansi kwe-nylon yesikhumba. Namuhla akuyona inkinga yokuthenga i-peloids yemikhiqizo edumile ku-ekhemisi eliseduze, ithengiswa nge-Intanethi. Ngokusetshenziswa komuzi wokungcola okuhlanganisiwe, odokotela abaphikisi, noma kunjalo, ngokubhuka.
Ochwepheshe bayeluleka ngaphambi kokuqala kwenkambo yokwelashwa ukubonana nodokotela. Yiqiniso, kuphela izicelo zendawo ezingenziwa ekhaya. Kubalulekile ukulungisa kahle isikhwama sedaka - kusetshenziselwa ukugeza kwamanzi noma kuhhavini ye-microwave kuya kuma-degree angu-70, bese kufakwe endaweni ephawulekayo nge-membrane ebonakalayo. Inqubo ivame ukugcina imizuzu engu-15-20, iphakheji isetshenziswa ngokuphindaphindiwe, igcinwe esiqandisini. Ngokwemvelo, emva kokushisa kokushisa, ngemuva kokusebenza kwodaka akugijimi emgwaqeni, udinga ukupholisa phansi uphinde uphumule.
Kuhle ngaphansi kokungcola
I-Cosmetology ibeka ithemba elikhulu ekungcoleni, ngoba liyingxenye yemvelo eqondile futhi ephumelelayo kakhulu. Njengoba usubeke umgomo, namuhla ungathenga ama-creams, ama-shampoos, ama-balms, ama-mask omdaka owomile, kuhlanganise ne-Belarusian. Ngesikhumba sobuso nezinwele, izimonyo ngodaka - njengamanzi aphilayo. Ukwenza ngcono ukuhamba kwegazi ne-lymph, lezi zidakamizwa zandisa izinqubo zokunciphisa umzimba, ukuvuselela, ukugcwalisa isikhumba ngezinto eziwusizo, okwenza kube nenempilo, ibushelelezi futhi intsha iminyaka eminingi.
Ukwelashwa kwamadala sekufinyeleleke kakhulu
Kuyadabuka ukuthi akuwona wonke umuntu ongasebenzisa inzuzo yempilo enamandla yodaka ngezizathu zempilo. Kodwa namuhla izinhlobo ezintsha zokwelapha odakeni zinikelwa, okulula kakhulu futhi ngakho-ke ukukhansela ezinye izinkolelo. Isibonelo, i-cryopelotherapy, ukusetshenziswa kwama-muds okushisa okuphansi (20-25 °), okushiwo ngesibindi ngisho neziguli ezisesimweni esinzima sokususwa kwesifo sobuhlungu obukhulu.
Amanzi okugeza odatshulwayo futhi ahlanjululwayo, okulula kakhulu ukubekezelela iziguli ngenxa yokugxila kwe-peloids. Ngakho ungazihawukeli, kungcono ukubona udokotela, uhlolwe futhi, mhlawumbe, uzonikezwa "ukukhanya okuluhlaza" ekwelapheni kodaka.
"Savages" emachibi amadaka
Uma uphumula echibini elidaka, futhi udonsela ukuba ungene endaweni engcolile, kodwa ejulile. Futhi akuvamile ukuthi umuntu aziphike lo mnandi. Khona-ke lezi zimbongolo zihlala ezihlahleni zemifino eminyene, engavikeleki ekushiseni, futhi amanga kuze kudakale udaka bese liphenduka igobolondo. Khona-ke, ngokuzisola, bayakugeza ...
Kusukela ekubukeni kwabachwepheshe, akulethe izinzuzo zempilo, kodwa kungenza umonakalo omkhulu. Okokuqala, izinga lokudola ngokwayo liphakamisa imibuzo, ngoba umuntu uyithatha ngasogwini, lapho kungenzeka khona iqukethe amabhaktheriya e-pathogenic, isibonelo E. coli. Okwesibili, awukwazi ukudonsa odakeni, ngoba awukwazi ukubeka enhliziyweni, entanyeni nasekhanda. Omunye kumele aqaphele kakhulu izingane zokuqala zokuphila noma kubantu abadala emva kweminyaka engama-60. Izingane ezincane zingenza kuphela izinhlelo zendawo - endaweni yendawo yekholomu, emlenzeni, eduze komgogodla. Udaka jikelele abakhetha kuphela emva kweminyaka eyisikhombisa, futhi ngokucophelela.
Okwesithathu, ukushisa kodaka kubaluleke kakhulu. Uma kwenzeka ubuhlungu be-syndrome obukhulu, uthi, esifundeni esivumelwaneni, udaka olufudumele olushushu oluseningizimu lungabangela isimo somuntu. Ukuhlaselwa kwenqubo, kuyaqondakala, kungalimaza iholidi, kuzodinga ucingo kudokotela. Ngakho-ke, abantu abagulayo abadingeki bahlole udaka, kungcono ukuthatha izinqubo ngendlela ephucukile, ngaphansi kokuqondiswa kochwepheshe.