- utamatisi - 1,2 kilogram
- pepper okubabayo - 1/3 izingxenye
- isithombo sebhitrudi - izingcezu ezimbili
- i-garlic - amazinyo amabili
- imifino - - ukunambitha
- i-acetic essence - 1 ithisipuni
- amanzi - ilitha eli-1
- usawoti - 1 st. i-spoonful
- ushukela - izinto ezingu-2. izinkezo
- isisindo se-marinade - 1.5 Ubuciko. izinkezo
1. Geza utamatisi, uphonsa utamatisi ngamunye nge-toothpick. Faka ebhodini elijulile uphinde uthele amanzi abilayo. Shiya ukuma imizuzu engu-10. Geza amanzi. 2. Geza imifino. Hlanganisa ndawonye nama-pepper kanye nama-garlic of garlic. Beka konke lokhu ngaphansi kommbila oyinyumba. 3. Beka utamatisi embizeni. 4. I-Peel bese uthatha ama-beet amancane. Beka ama-beet azungeze emaphethelweni e-can. Beka umbuthano omncane phezulu. 5. Faka i-1 litre lamanzi ukubilisa, engeza uviniga, ushukela, usawoti kanye ne-marinade yokuvuna (i-pepper enomsoco, omnyama nobomvu, i-bayberry, i-clove, i-sinamoni, i-dill ne-parsley). Faka kahle futhi ususe ekushiseni. 6. Thela i-marinade eshisayo ibe utamatisi. Saka imbiza. Ngemuva kokuthi ibhange lihlile phansi, hamba endaweni epholile.
Izinkonzo: 1