- amafutha omnqumo - 2 amathisipuni
- anyanisi - izingcezu ezimbili
- inkukhu noma umhluzi wemifino - izinkomishi ezingu-3
- ama-peas aluhlaza - 1.2 kilogram
- i-yoghurt - 1/2 izinkomishi (amafutha aphansi)
- Usawoti kanye nomsundu omnyama omusha - - Ukunambitha
Esikhunjini esikhulu seSobho, ukushisa amafutha omnqumo phezu kokushisa okuphansi. Engeza u-anyanisi futhi gazinga ngaphansi kwesembozo kuze kube yilapho elula futhi ebala. Engeza umhluzi bese uletha emathumba. Nciphisa ukushisa bese upheka ngaphandle kwesihenqo imizuzu engu-10. Engeza i-peas bese upheka amanye amaminithi angu-10 ama-peas amasha kanye nemizuzu engu-4 yama-peas afriziwe. Beat ingxube ku blender ukuvumelana futhi uthele ngesihlungo zibe esitsheni. Yehlisa isitsha esitsheni samanzi e-iced. Gcoba kuze kufike isobho. Engeza i-yogurt kanye nenkathi ngosawoti kanye nopelepele. Hlukana phakathi kwamacwecwe angu-4, uhlobise nge-tarragon sprigs bese ukhonza.
Izinkonzo: 4