Izakhiwo zesinaphi
Ukushisa kabili kuyinto esemqoka ekwenzeni lokho kugeza. Kufanelekile ukuphawula ukuthi ngisho nokushisa okunamandla okunjalo, ukugeza akubangele ukucasula isikhumba. Lokhu kuyinzuzo enkulu futhi umehluko kwezinye izindlela ezifanayo. I-mustard powder nayo inezindawo ze-ether, iqukethe i-mirosin. Le enzyme ikhuthaza ukuhlukaniswa okusheshayo kwamanoni angaphansi kwamanzi.
Ukufudumala kwamasayadi okufudumele kuyasiza kakhulu empilweni jikelele. Ngoba uma uyithatha, akuyona nje isikhumba esikhukhulayo, kodwa futhi nezidumbu. Isistimu ye-capillary ivuliwe futhi inikeza ukwanda kwegazi. Izitsha zanda, ingcindezi incishisiwe. Umzimba ufudumala ngokugcwele, lokhu kuholela ekutheni uhlelo lokukhululwa lucushiwe, i-metabolism iyathuthukisa, futhi inqubo yokwahlukana kwamaseli ishesha kakhulu. Izitho zangaphakathi nazo ziyasebenza, ezinomphumela omuhle emsebenzini womzimba wonke. Igazi lihlanjululwa, livuselelwe futhi licebiswe nge-oxygen. Iphutha lezinambuzane likhuphuka, umsebenzi wezinso, isizinda se-hormonal jikelele, futhi kuthuthukisiwe. Sekuvele usuvele uhlala emgodini wamaminithi angu-5 kuphela, umzimba usebenza kakhulu futhi uqala ukwehlukanisa amafutha amaningi futhi ususe i-slag.
Isikhumba esitsheni sesinaphi siyashisa njengokugeza, futhi kuyasiza kakhulu, ngoba ayifaki ukucindezeleka emithanjeni yegazi nangenhliziyo. Umphumela kumafutha ngaphansi kwesikhumba yiwona ophakeme kakhulu. Lesi yisici esingavamile sobhubhe lwesinaphi. Kunqunywe ngisho nesifo esinjalo njengesifo somfutho wegazi ophezulu.
Amathiphu okusetshenziswa kahle
- Okokuqala, zivivinya isikhumba sakho ngenqubo yokwelapha. Sakaza isikhonkwane ngenani elincane lwesinaphi, mhlawumbe ngemuva. Ngemva kokuphela kwemizuzu engamashumi amathathu, ugeze, uhlole umphumela hhayi kulokhu, kodwa ngosuku olulandelayo. Uma ngokungazelelwe kwakukhona ukuqubuka noma ukubomvu esikhumbeni, khona-ke udinga ukuyeka inqubo yokwenza umkhumbi wesinaphi.
- Ungahlali ebhodini isikhathi eside kunesidingo kule nqubo, futhi njalo uhlale elineni.
- Kukhona okungahambisani nokusebenzisa le nqubo, isibonelo, ngeke isetshenziswe kubesifazane abakhulelwe, abanezinambuzane nezinqubo ezihlukahlukene zokuvuvukala. Ukuze ugweme imiphumela engathandeki, qiniseka ukuthi uya kokubonisana nodokotela.
- Cishe ihora ngaphambi nangemva kokugeza, ungadli noma uphuze.
- Indawo yenhliziyo akufanele ihlanganiswe ngamanzi, kubalulekile, lokhu akumele kubekhohliwe!
- Uma une-palpitation enamandla kakhulu phakathi nokugeza noma uzizwa ungenakubekezeka, vimbela inqubo ngokushesha futhi ungasebenzisi le ndlela esikhathini esizayo.
- Emva kokuqedwa kwenqubo udinga ukugeza ngamanzi, kodwa ungasebenzisi isepha. Bese uphahla, ubeke into efudumele, uzibophe ngengubo. Kungcono ukwenza inqubo ngaphambi kokulala.
- Ukwenza inqubo iphumelele nakakhulu, sebenzisa ezindaweni lapho i-cellulite ibonisa khona imaski ekhethekile.
- Umphumela omuhle uzokusiza ukufezekisa inhlanganisela yemidlalo nokudla okunempilo, kanye nokugeza okusemasinini.
Izindlela zokupheka ezinhle kakhulu
Ukuze uthole ukuqala kokugeza kufanele udinga ipoward lwesinaphi cishe amagremu angu-150. Qala ukuyihlanza emanzini afudumele, bese uthela kuphela ekugeza. Ukushisa kwamanzi akufanele kube ngaphezu kwama-degrees angu-16, uma izinga lokushisa landa, ungengozini yokushisa okushisayo. Thatha umzimba ngamaminithi angaphezu kweshumi.
Njengoba lwesinaphi sisebenza esikhunjeni ngokujulile, uhlelo lokuthatha ibhuloho eligcwele kufanele libe kanje:
- ukugeza nge-addard lwesipuni;
- ukugeza ngobisi lonke;
- ukugeza nge soda (isipuni);
- I-vanilla bath (i-1p.l ye-vanilla ne-½ yejelisi elithuthumayo);
- ukugeza nge-addition of lime decoction;
- ukuhlanza lwesinaphi;
- ukugeza nge-add a isipuni of bran;
- ukugeza kanye nokwengezwa kwezinaliti.
Ngemva kokuqeda inkambo, thatha isikhashana esifushane.
Indlela yesibili
Ngengilazi yesinaphi, hlaziya ingilazi eyodwa yamanzi, uthele ingxube egeza. Inqubo kufanele iphele imizuzu eyishumi kuya kwemibili, hhayi ngaphezu kosuku olulandelayo, cishe izikhathi eziyishumi nanhlanu ngenyanga.
Ibhodlela le-Mustard kufanele lihambisane nobisi nosawoti. Ukuze ulungise lokhu kugeza uzodinga i-kilogram yolwandle usawoti nobisi. Usawoti ngetitha elilodwa lobisi, okungcono u-greasy, inhlanganisela ithululelwa ku-vanilla efudumele. Thatha okugeza cishe imizuzu engamashumi amabili
Uma ungenayo izici zomuntu siqu noma ukuphikisana nokusetshenziswa kwesinaphi, ulisebenzise ngokuphepha ukuze ulahlekelwe isisindo nokuthuthukiswa komzimba!
Ukuqhathaniswa nokusetshenziswa kokugeza ngamasinaphi
Ukugeza ngamasinadhi kuyindlela enhle yokugqugquzela impilo yezinto eziphilayo ngisho nokulahlekelwa isisindo, kodwa kukhona namanje lapho kungavunyelwe ukugeza khona. Awukwazi ukuthatha umbhede wesinaphi uma unesifo sesikhumba, njengoba singase sibi nakakhulu. Awukwazi ukugeza uma unomkhuhlane. Umzimba ovuthayo awudingekile ekukhuphukeni okushisa okuphakeme nakakhulu, ungaba kubi kakhulu futhi izinga lokushisa lingagxuma ngezinye izikhathi. Awukwazi ukugeza, uma unesifo esingokwemvelo, akukhuthazwa ukuthi ukugeza ngamasayudu ngesikhathi se-hemoptysis.
Uma ungenalo izifo ezinjalo, ngeke uthole umsizi ongcono ekulwa nokunciphisa ngokweqile kunokugeza okuyisinaphi.
Lokhu kugeza kukwazi izimangaliso! Emasontweni ambalwa uzothola isisindo, ukubonakaliswa kwe-cellulite kuzoncipha, uzoba mncane futhi ube mncane. Abesifazane abaningi kakhulu sebevele babone lokhu ngokwenza kwabo!
Ukugeza okusemasinini kuzosiza amantombazane aqala ukwenza imidlalo, angakwazi ukuzivumelanisa nomqondo wemithwalo.