Inhliziyo yomuntu iyisitho esiyinhloko, ngaphandle kokuthi ukukhona komuntu akunakwenzeka - udinga ukuyikhathalela ngokukhethekile. Ukucindezeleka okwandayo yisifo esivame kakhulu somuntu wanamuhla. Ngokuphambene nokusabalalisa okujwayelekile kwesifo, kunezinombolo eziningi ezingalungile mayelana nokuvela nokuphathwa kwesifo.
Imfundiso yokuqala engalungile ihlotshaniswa nombono wokuthi ukucindezeleka komzimba kuhanjiswa kuphela yifa. Eqinisweni, kunamaphesenti athile weziguli ezinezifo zofuzo kulezi zifo. Ososayensi bathi unesihlobo esinesifo somfutho wegazi ophezulu ngaphambi kokuba uneminyaka engama-50, ngakho-ke unengozi. Nokho, ezigulini eziningi, odokotela bakuthola kunzima ukusungula imbangela eqondile yomshuwalense wegazi. Abantu abakhuluphele ngokweqile noma abahlukumeza utshwala nababhemayo nabo banethuba lokuthola umfutho wegazi ophezulu ngokweqile. Ngaphezu kwalokho, abathandi bamanzi anosawoti noma abaphila ngendlela yokuphila, nabo endaweni engozini. Kodwa-ke, ukucindezelwa kwegazi okungase kube uphawu lwezinye izifo - ngolimi lwadokotela - isifo somfutho wegazi ophezulu. Kwenzeka ngokumelene nesizinda sezifo zezinso, ukungalingani kwe-hormone emzimbeni, izifo zegciwane lesigciwane, izigulane ezinjenge-adrenal, ukuhlukunyezwa kwekhanda, ukugula okungenakuzalwa nokutholwa kwenhliziyo. Ukuvela komfutho wegazi ophezulu kuholela ekusetshenzisweni kwezidakamizwa ezithile: ukuvimbela imithi ye-hormonal, izidakamizwa ezithile ezilwa nokuvuvukala, izidakamizwa ezicindezela ukudla, izidakamizwa zokucindezeleka.
Ezinye iziguli, ezinezimpawu ezicacile zomshukela ophezulu, ungasheshi kudokotela, uzibophezele abantu obajwayele, cabangela: "Abantu iminyaka eminingi bahlala ne-hypertension, futhi akukho lutho." Kodwa-ke, njengoba kwaziwa emisebenzini yezokwelapha, ukwanda kwengcindezi yegazi kuholela ekulimazeni emithanjeni encane, ngenxa yalokho umsebenzi cishe cishe zonke izitho ziphazamiseka. Iningi lihlupheka ebuchosheni, inhliziyo, amehlo, izinso. Ukungabikho kokwelashwa nokuphathwa kwezokwelapha kuholela ekushayweni, ukuhlasela kwenhliziyo, ukushaya kwenhliziyo nokuhluleka kwenkunzi, ukuphuphuthekisa.
Izimpawu zesifo somfutho wegazi ophezulu esiteji sokuqala zibuthakathaka, ukucasuka kwemizwa, ukulahla. Esigabeni sesibili, ngaphezu kwamanye, ugozi, ukungafaki ukuphefumula, nokuhlunguphazwa kwesifuba. Isigaba sesithathu sibonakala ngokungeza izimpawu zomshukela ophezulu izimpawu zezinye izifo: i-angina pectoris, ukwehluleka kwenhliziyo, izifo zesifo. Nakuba ngokuvamile izimpawu zingabonakali ngaso sonke isikhathi, futhi isiguli esinokunyuka kwengcindezi yegazi singazizwa sijwayelekile. Amaphesenti wegazi kuphela kuphela angathola ukushisa komfutho wegazi. Ngakho-ke, lapho usuqala uphawu lwe-hypertension, kufanele uhlale ubona udokotela. Ukwelashwa kwe-hypertension kufanele kwenziwe kuphela ngaphansi kokuqondiswa udokotela futhi ngokuqhubekayo.
Ukwelashwa kwesifo somfutho wegazi ophezulu ngezigaba ezinzima kungagciniwe kuphela, ngokuqinile ngokwemigomo kadokotela futhi ngaphansi kokuqondiswa udokotela. Lapho ukuhlukumeza sekuphelile, lo mbuzo uvela: indlela yokuqinisa inhliziyo ngemuva kokushisa komfutho wegazi, ukuvimbela ukubuya kwesifo? Lokhu kungenzeka ngezindlela eziningana: ngokusebenzisa amavithamini ukuqinisa umzimba wonke, noma ngokuzivocavoca umzimba, ukuqinisa ngqo inhliziyo kanye nomzimba wonke. Ngaphezu kwalokho, udinga ukushintsha ukuziphatha kwakho kwansuku zonke: ukwesaba okukhulu, ugweme ukucindezeleka, uchithe isikhathi esiningi ngaphandle.
Emithi yokwelapha, kunezimpendulo eziningi embuzweni wokuthi ungayiqinisa kanjani inhliziyo ngemuva kokushisa komfutho wegazi. Ingxenye eyinhloko imithi ye-herbal. Isibonelo, iresiphi enjalo: udinga ukulungisa amakhemikhali amabili ngokwehlukana. Ukuze wenze lokhu, 0.5 kg uju kanye 0.5 amalitha. i-vodka ixutshwe, ivuselela, igcinwe emlilweni olinganisela imizuzu engu-15-20, isuswe emlilweni futhi ivunyelwe ukupholisa - lokhu kungukuqala kokubunjwa. Ukulungiselela ukubunjwa kwesibili kuthatha amaqabunga amaqabunga ama-motherwort, ama-chamomile, i-sporach, i-crochet topepa ne-valerian impande futhi uthele ilitha elilodwa lamanzi abilayo - ukumnika kusele isigamu sehora. Ekupheleni kwalesi sikhathi, ukumnika okutholiwe kuhlungwa ngezigaba eziningana ze-gauze futhi kususwe endaweni emnyama izinsuku ezingu-3. Thatha kathathu ngosuku, emva kokudla 1 isipuni. Ukwelashwa okunjalo kwenziwa unyaka.
Indlela ephumelela kakhulu yokuqinisa inhliziyo ngemuva kokushisa komfutho wegazi kuyisenzo sokuzivocavoca umzimba. Kodwa-ke, akunconywa ukuba uqale umsebenzi ngaphandle kokubonisana nodokotela - thintana nodokotela mayelana nokukhetha uhlelo olufanele lokuvivinya umzimba olulungile kuwe, ngokuvumelana nesimo somzimba wakho kanye nezinga lomzimba. Ukuze wenze okuthile okuhle, kufanele wenze imizuzu engu-40 ngosuku, kunconywa - nsuku zonke.
Ukuze kuqiniswe umphumela wokwelapha, kubalulekile ukwenza amaqembu amathathu okuzivocavoca.
Iqembu lokuqala lokuzivocavoca liqukethe ukuzivocavoca okufudumele - lezi zivivinyo zisiza ukulungisa umzimba ngomsebenzi womzimba futhi kuzosiza ukunciphisa ukucindezeleka kwenhliziyo nemisipha, kancane kancane ukwandise izinga lokuphefumula, ukwandisa ukujikeleza kwegazi nokuphakamisa izinga lokushisa komzimba.
Iqembu lesibili liyingxenye eyinhloko yokuzivocavoca kwenhliziyo (i-aerobics) - kulesi sigaba ukuthi umphumela oyinhloko wokwelapha uvela ngesenzo emisipha emikhulu. Lokhu kuyinkimbinkimbi kufanele kwenziwe ngemva kokushisa. Qinisekisa ukuthi ulandela ukuqina kwemithi yokuzivocavoca, ukulawula ukushaya kwenhliziyo nokuphefumula - into esemqoka akumele uyiqede. Lolu hlobo lokuzivocavoca luqinisa inhliziyo nemaphaphu, lusiza ukugeleza komoya okwe-oksijini. I-aerobics yindlela engcono kakhulu yokuqinisa ngemuva kokushisa komfutho wegazi. Ngezifundo ezivamile, izinga lenhliziyo linciphisa futhi ukucindezelwa kwegazi kuvamile. Ukuzivocavoca umzimba kungabandakanya ukuhamba nokugijima emoyeni omusha, intambo yokuqhafaza, ukuhamba ngebhayisikili, ukushushuluza ebusika, ukudoba, ukubhukuda.
Iqembu lesithathu - lisetshenziselwa ukupholisa - ukuhamba okulula, okubushelelezi, okuholele ekuphefumuleni nase-palpitation ngesigqi esivamile. Kodwa, akunjalo akufanele nje ulale phansi futhi uthinte umoya wakho! Inhliziyo yakho emva kwesifo somfutho wegazi ophezulu futhi ngaphandle kwalokho endaweni ebuthakathaka - ungayiqedi noma yona. Esikhundleni salokho, yenza umzimba ngokunciphisa ngamandla, lokhu kungabekwa isisindo, kodwa kube nokuhluka okuhlukile.
Uma wenza ukuzivocavoca, kufanele uhambisane nemithetho evumelekile evamile: ukwandisa umthwalo kancane kancane, uqale ukuzivocavoca kungakapheli ihora elilodwa ngemuva kokudla, qala izivivinyo ngemizuzu eyishumi yokuzivocavoca, futhi emva kokusebenza okuyizinto eziyinkimbinkimbi, yenza imizimba yokuzipholisa ukuze upholile, imizuzu eyishumi kuphela. Ungasheshi, wenze izivivinyo. Kukhona ukuhlolwa okulula - uma ngesikhathi sokuzivocavoca ungaxoxa ngokuthula, khona-ke ijubane leseshini likhethiwe, kulungile.
Njengoba ukuqeqesha kuthuthukisa, ungandisa umthwalo. Lokhu kuzoqinisa ngokomzimba inhliziyo yakho emva kokushisa komfutho wegazi futhi kuvimbele ukuphindaphinda kwesifo.