Lapha sikulethela ezimbalwa zokupheka ezenziwe ekhaya.
I-Express - i-mask.
Izipuni ezimbili ze-oat flakes uthele ama-50 ml kefir, vumela ingxube ukuba ivule, bese usebenza ebusweni imizuzu engu-7. Susa imaski ngethawula elincane (ungahlanza). Umthelela: isikhumba siyathandeka futhi sinesivalo.
Umdwebo weCarrot ukhilimu.
I-Grate le izaqathe ezinomsoco nge-grater emihle uhlanganise ne-1 isipuni sofulawa. Faka isicelo semaminithi angu-10, bese ugeza nge-decoction ebuthakathaka yase-St. John's wort. Ungakhathazeki, ukuthi isikhumba sizoshintsha i-orange, ufulawa ngeke unike i-pigment ukungena esikhunjeni sakho.
Ukupheka emaskini ekhaya isikhumba samafutha:
Thatha isanqante esisodwa elinamanzi futhi ulibonge. Uma isanqante inomsoco kakhulu, yixubane nenani elincane lika-talcum powder. Ukulungele ukubeka ubuso emaminithini angu-20 kuya kwangu-25, bese ugeza ngamanzi afudumele ngesipho lomntwana. Kunconywe isikhumba samafutha, esihlanganiswe ngenduna kanye nombala wesikhumba obalahlekile.
Pheka, utamatisi ugaxe bese ulisebenzisa isikhathi esingamahhafu ebusweni bakho, bese ugeza ubuso bakho ngeqanda ukhilimu noma i-petroleum jelly, noma ungabisi. Kunconywe isikhumba samafutha esikhumbeni samafutha.
Gweba amanye ama-currants amhlophe nokubomvu, uwaxube nge-starch amazambane ukuze wenze i-gruel, bese uyibeka ebusweni bakho isigamu sehora, bese ugeza ngamanzi afudumele. Le maski iyanciphisa ama-pores.
Ngobusuku ngaphambi kokulala, usula ubuso nge-swab ikotini efakwe ku juice fresh iklabishi. Ungahlanza ijusi ngamaminithi angu-30.
Thatha ama-apricot ambalwa, uhlanze isikhumba sabo, usike kahle bese uxuba ubisi obomuncu ngobuningi obulinganayo. Faka isicelo ebusweni imizuzu engu-20 - 30, ugeze ngamanzi afudumele.
Phakamisa ikhasi kusuka ama-2 kuya ku-3 amajikijolo amagilebhisi bese usula ubuso babo nentamo ngejusi yabo, beshiya imizuzu engu-15 kuya kwezingu-20, futhi ngaphezulu kungenziwa.
Sula i-apple yesilinganiso. Sika emabhodini bese ubilisa ngobisi oluncane ubisi kuze kube amafomu ama-slurry obukhulu. Enye i-gruel efudumele isetshenziswa ebusweni futhi ngemva kwemizuzu engu-20 ugeze ngamanzi abandayo.
Ukulungiselela amasonto ekhaya isikhumba esomile.
Ukukhishwa iklabishi esha ebisi ubisi ukwenza i-gruel bese uyibeka ebusweni nasentanyeni yakho imizuzu engu-20, noma ngaphezulu.
Thatha amaqabunga eklabishi isaladi bese uwasika kahle, ugaya uphinde uhlanganise namafutha amifino namanzi kalamula.
Esipisipuni se-milk fresh unboiled, thatha izingcezu ezimbalwa zekhukhamba elisha imizuzu engu-30, ukhiphe ubisi. Ikhukhamba ukusula ubuso nentamo endaweni.
Uhlobo luyeza futhi abaningi bamantombazane nabafana bayazibuza ukuthi bangasusa kanjani ama-pimples nama-acne.
Thatha i-1/4 indebe ye-oatmeal noma ufulawa we-corn bese ugaye i-grater emihle yesipuni somntwana. Hlanganisa ndawonye futhi uthele le ngxube emgodini nge-lid ipulasitiki evala ngokuqinile. Uzoba nehlanza eliyingqayizivele lesikhumba samafutha. Hlanza ithisipuni 1 yalesi ingxube ngamanzi afudumele abilisiwe kuze kube unamathisela ohlangene. Ngaphambi kokulala, sebenzisa ngokucophelela ebusweni bakho futhi emva komzuzu owodwa uhlanza ngamanzi afudumele, bese ugeza ubuso bakho ngamanzi apholile. Blot ubuso bakho ngendwangu ehlanzekile bese usula nge-tonic yezimonyo.
Umthelela omkhulu kakhulu ekwelapheni isikhumba sobuso ebusweni, izigqoko, ukuvuvukala kanye nezilonda kunika imaski yobumba bentonine obuluhlaza.