- Ingulube - ama Gramu angu-400
- Ibhulogi - izingcezu ezimbili
- Utamatisi - Izingcezu ezimbili
- Uhlobo oluvutshiwe - 2 Ubuciko. izinkezo
- Ushizi onzima - ama-Gramu angu-200
- Imayonnaise - ama-Gramu angu-50
- Iviniga ka-Apple - 2 Ubuciko. izinkezo
- Usawoti - - Ukunambitha
Empeleni, inyama ngesiFulentshi utamatisi ilungiselelwe kalula. 1. Okokuqala, sihlukanisa inyama - thatha i-spatula bese uyinquma ibe izingxenye zezincezu okungaphezu kuka-1.5 cm ubukhulu. Kushaywa kancane inyama, usawoti futhi, uma ufisa, engeza izinongo. 2. U-anyanisi uthathe izindandatho ezingamatshumi amabili nesigamu sehora sithumela ngomanyolo we-apula cider uviniga namanzi afudumele. 3. Thatha i-tray yokubhaka, ubeke inyama yethu phezu kwayo, phezulu - ungqimba lwe-anyanisi oqoshiwe, bese - ungqimba lwamatamatisi omunwe. Phezulu ngefafaze yonke imifino kanye noshizi osikiwe nge imayonnaise. 4. Beka i-pan yokubhaka kuhhavini elishisayo ngaphambi kwama-degree angu-180 bese ubhaka imizuzu engu-40-45. Khona-ke i-tray yokubhaka ingasuswa kuhhavini, futhi isitsha - sisondliwe ngokushesha etafuleni, lapho wonke umuntu ngenxa yephunga iphuza isikhathi eside ehlehlisiwe :) Inhlanhla!
Izinkonzo: 3-4