Ungakhetha kanjani i-toothpaste efanele?

I-analogue yokuqala yamazinyo yabonakala eGibhithe lasendulo - imibhalo yesandla yasendulo enamafomula kanye nokupheka kwezinyosi zamazinyo ezenziwe emlotha wezilwane ezishisayo, isihlabathi kanye nama-husks ezivela okusanhlamvu okusanhlamvu zifakazela ngalokhu.

Izizukulwane ezilandelayo zasebenzisa ama-tooth, futhi zazihlanganisa nesihlabathi, kanye namagxolo ezihlahla, ubumba obuchotshoziwe, i-powder eziqhelelweni ze-porcelain ngisho namalahle. Kuhle ukuthi esikhathini sethu akudingekile ukushisa izilwane ezifuywayo bese uphula isevisi oyikhonzile ukuze uqaphele ukuhlanzeka komlomo. Ukuze wenze lokhu, mane nje uye esitolo esiseduze bese uthengisa ama-toothpaste.

Kodwa namanje ungakhetha kanjani i-toothpaste efanele, futhi ungaphuthelwa?

Ngamazinyo enempilo futhi aqinile, kunezitha ezintathu eziyinhloko. Isitha sokuqala yi-plaque lapho i-microbes ihlala khona futhi iveza, okuyinto, ngenxa yomsebenzi wayo obalulekile, isonakalisa amazinyo ethu. Isitha sesibili ukuntuleka okukhulu kwe-fluoride, okuyinto eyimbangela enkulu ye-caries. Futhi isitha sesithathu, mhlawumbe, esiyingozi kunazo zonke yi-surplus yoshukela, engasizi nje kuphela ukuqinisa i-plaque ibe namandla kunamazinyo, kodwa futhi kuyisikhathi esihle kakhulu sokudla kwama-microorganisms. Ukukhetha okufaneleko kwama-toothpaste kufanele kuhlangabezane nazo zonke izidingo zamathambo wamazinyo.

Ngakho-ke, ngokulandela okungenhla, umuntu angafinyelela esiphethweni sokuthi i-toothpaste yekhwalithi ephakeme ekubunjweni kwayo kufanele ibe ne-fluoride, ingenayo ushukela, futhi ibuye ihlanze amazinyo okubeka umuthi kanye nezinsalela zokudla.

Isisekelo somsebenzi wokuhlanza kwanoma yimaphi ama-toothpaste yi-abrasives, efana ne-powder izinyo. Ukusebenza kwama-abrasives kuncike ngobukhulu babo nokuningi, kungcono futhi kusebenze kangcono ukuhlanzwa kwamazinyo. Kodwa-ke, ubukhulu obukhulu kakhulu bezinto ezilahlayo kuzoba yingozi, ngenxa yempembelelo "ye-sandpaper" yayo, kancane kancane isula koqweqwe lwezinyo. Ngakho-ke, okukhethwa kukho okungcono kakhulu yi-paste, ekhombisa ubukhulu bezinto ezilahlayo (RDA) - ngamazinyo aphilile, kufanele kube ku-100 RDA, ngenxa yobucayi, engaphezu kuka-25.

Njengokudla, izinto ezifana ne-silicon dioxide nezinye izakhi zayo zisetshenziswa. I-pasta eshibhile, evame ukuqukethe i-fluoride kanye ne-calsium carbonate engcono kakhulu. Nakuba zingekho izinto eziyingozi zokunamathisela okunjalo, azizuzi kulo, ngoba zonke izimfanelo eziwusizo ze-fluorine zizopheliswa yi-calcium carbonate.

Kumele kuqashelwe ukuthi ukunambitheka kwamazinyo kubantu abaningi kunesibindi, naphezu kokuba kungenzi lutho oluzuzayo. Yebo-ke, kuyinto enhle kakhulu ukuxubha amazinyo akho ngomunandi omnandi nephunga elimnandi. Ngaphandle kwalokho, ukunambitheka kwamazinyo kungathinta kakhulu izindleko zayo. Futhi ngokuvamile ama-toothpastes angaphandle angabiza kuphela ngoba aqukethe izithako ezinhlobonhlobo, hhayi ngoba izinga le "pasta" elimnandi liphindwe izikhathi eziningana. Njengoba uyazi, ushukela awunaketshelwa kumazinyo, ngakho-ke into ebizwa ngokuthi "xylitol" ivame ukufana ne-analogue, engavimbeli ukuthuthukiswa kwamagciwane, kodwa futhi ivimbela i-caries.

Ngokuqondene ne-fluoride, isikhali esiyinhloko empini yokulwa ne-caries, okwamanje imibono yamazinyo ehlukene yamazinyo ehlukene. Into yukuthi ezinye izingxenye zalesi sici zinobuthi, futhi yingakho okuqukethwe kwabo ku-toothpastes kulawulwa ngokuqinile. Kumuthi wokugcoba omdala omdala, okuphezulu okuvunyelwe ngu-150 mg we-fluoride nge-100 gr. unamathisela, ku-nursery awukho ngaphezu kuka-50 mg nge-100 gr. Ukweqa ngokweqile kwe-fluoride emzimbeni kungaholela ekuguleni okuthiwa i-fluorosis. Lesi sifo sibonakala ngokubonakala emazinyo amabala aphuzi. Yingakho ukusetshenziswa kwe-fluoride equkethe umuthi wokugcoba wamazinyo awukhuthazwa abantu abahlala endaweni lapho amanzi asebenza khona nge-fluoride.

Esinye isici esibalulekile ekukhethweni kwezinyosi zokugcoba kuyinjongo yayo. Njengamanje, kukhona ukukhethwa okuphawulekayo kwezinyosi zokugcoba, okuyinto ngokujwayelekile kanye jikelele ingahlukaniswa ibe yokwelashwa, yokwelashwa, yokuvimbela, yokuhlanzeka nokuhlunga. Futhi ukuze ukhethe unamathisela oyifunayo, kufanele ucabangele isimo samazinyo akho kanye nezinsini. Uma isimo somlomo wakho sisesimweni esihle kakhulu, ungasebenzisa ngokuqinile ukunamathisela okuhlanzekile. Uma kunezinkinga, i-toothpaste, yebo, kufanele iqukathe izinto ezizosiza ekuqedeni kwabo.

Enye yezinkinga ezivame kakhulu ukuthi umuthi wokuphuza umzimba ufune ukuxazulula izinsini eziphaphayo. Njengendlela yokuvimbela kanye nokwelashwa kwalesi sifo, ama-pastes anezakhi zokulwa namagciwane - i-triclosan, i-metronidazole, i-chlorhexidine ne-hexidine - isetshenziswa. Noma kunjalo, ama-pastes anjalo akufanele asetshenziswe njalo ngoba lezi zinto ziphazamisa i-microflora yesigxobo sakho somlomo, ukubulala kanye nezinsizakalo ezincane. Ngaphezu kwalokho, inkathazo ingaba nokuzivikela emathinini wakho.

Ukusetshenziswa kwansuku zonke, kungcono ukukhetha umuthi wokugcoba, oqukethe izithako zemvelo ezisiza ukubuyisela izinsini ezivulekile: isibonelo, i-lemon balm, i-oak bark, i-chamomile, i-mint, i-linden, i-fir, i-propolis, njll, kanye. t.

Ngokuzwela okukhulu kwamazinyo, kungcono ukusebenzisa ama-toothpastes, afaka phakathi i-potassium citrate, i-potassium nitrate ne-strontium chloride. Ukunciphisa inqubo yokwakheka kwe-tartar kuzokusiza ukuthi unamathele aqukethe ama-zinc compounds kanye ne-pyrophosphates.

I-pastes yezokwelapha ihlukile kwezokwelapha nokuvimbela, amandla omthelela wabo. Ngakho-ke, uma ungakhetha ukunamathisela okuvimbela ngokweqile wena, ngaphambi kokusebenzisa imithi udinga ukubonana nodokotela.

Ekhuluma ngama-pastes aphuca, odokotela bamazinyo bayaqiniseka ukuthi abakwazi ukushintsha umbala wamazinyo. Umphumela we-"Whitening" ubonakala njengomphumela wokuhlanza okukhulu nokupholisa kwezinyosi. Ngakho-ke, ukuze kukhishwe ngokuphephile nokusebenza kahle, kungcono ukuthatha inkambo ekhethekile emtholampilo wamazinyo.

Ekhuluma ngamazinyo wezingane, kufanele kukhunjulwe ukuthi izingane ezincane azikwazi ukuzishaya amazinyo ngendlela efanele futhi ngenxa yalokho isigamu lonke umuthi wokugcoba ungagwinywa ngenqubo. Yingakho kunconywa ukuthi izingane zikhethe ama-toothpastes akhethekile ngefomula ekhethekile, elula kakhulu.

Njengoba usufunde lesi sihloko, ngithemba ukuthi ngeke ube nemiphi imibuzo mayelana nokuthi ungakhetha kanjani ukuhlinzeka ngamazinyo, ukuze uzisize futhi ungakhohliswa, ngokulandela isikhathi sokukhangisa.