Amazambane angama-zrazy
Ukwakhiwa:
- 3 amazambane
- 1 iqanda
- 200 g we-veal
- 2 tbsp. izinkezo zefulawa
- 1 anyanisi
- amafutha yemifino
Ukupheka:
I-peel amazambane, uthathe emagumbini bese ubilisa emanzini anosawoti. Bese uphinde uphole. Engeza iqanda, ufulawa kanye nesibindi. Umhluzi wenyama, udlule i-grinder yenyama, gazinga kanye anyanisi oqoshiwe. Yenza amaqebelengwane amancane amazambane ahlambulukile, phakathi komuntu ngamunye afake inyama e-1 tsp egunyiwe, faka ama-zrazes kanye gazinga emafutheni omifino.
I-cutal cutlet ne-sauce
Ukwakhiwa:
- 150 g we-veal
- 1/2 anyanisi
- 1 iqanda
- 25 amagremu esinkwa
- 1 tbsp. i-spoonful ubisi
- Usawoti
- 1 beetroot enkulu
- 1 tbsp. isipuni samaji kalamula
- 1 tbsp. isipuni se-yogurt yemvelo noma ukhilimu omuncu
- usawoti
Ukupheka:
I-veal, u-anyanisi, isinkwa esinyakanyisiwe sishintsha ku-grinder yenyama, uhlanganise kahle neqanda elishaywe. Faka ama-chops azungezile, upheke umbhangqwana noma gazinga epanini. I-beet umhluzi futhi uphole. Dlula ngokusebenzisa i-grinder inyama, inkathi ngejusi lemon, usawoti. Engeza i-yogurt encane noma ukhilimu omuncu.
I-rolls inomangaza
Izithako:
- 150 g kugcoba inyama (yenkomo noma i-turkey)
- Ama-gramu angu-25 we-shizi kanzima
- usawoti
- amahlamvu we-ulethisi
Ukupheka:
Kusuka inyama enobisi, yenza amaqebelengwane amabili e-flat, ufake ushizi phakathi kwimiqulu ngayinye nefomu. Uthosiwe nxazonke emafutheni omifino. Nika ingane ngemuva kokuba isidlo sesilahlile kancane. I-cheese ngaphakathi kwemiqulu ingahlala ishisa isikhathi eside, ngakho-ke qaphela ukuthi i-crumb ayishisiwe. Njengesitsha esingasese, nikeza amakhambi ahlanzekile noma upheke okusanhlamvu okuthandayo. I-buckwheat efanelekayo, ukolweni noma ummbila.
Isobho "Sunny"
- 1 isanqante
- 150 g we ithanga
- 1 anyanisi
- I-clove ka-garlic
- i-leek encane (ingxenye emhlophe)
- 1/4 tsp cumin
Ukupheka:
Imifino igeze futhi ihlanze. Sika izicucu nomhluzi. Ukuhlanganiswa ne-blender. Nikeza isobho, ufafaze ngamakhambi.
I-soufflé evelayo
- Umnkantsha wemifino 1/2
- 1/2 izaqathe
- I-cauliflower ye-1/2
- 1 tbsp. isipuni semolina
- I-yolk eyi-1
- usawoti
- ibhotela
Ukupheka:
Imifino igeze, ihlanzekile futhi inqunywe. Umhluzi emanzini anosawoti. Ngenkathi ipholile, i-whip blender. Engeza i-yolk ne-semolina, usawoti. I-Formochki i-grease ngamafutha, ibeke soufflé, ibhake kuhhavini imizuzu engu-10-15. Khonza nge-tomato sauce.
Amaqabunga ngenyama
- 150-200 g inyama egunyiwe
- Isitshalo seqanda esiphakathi
- 1 utamatisi
- amafutha (ngokugcoba isikhunta)
Ukupheka:
Imifino igeza futhi igaye zibe tincetu. Phindza ifomu ngamafutha bese ubeka ungqimba wenkomo yenkomo kuwo. Ngaphezulu - imibuthano ye-isitshalo seqanda, futhi kuwo - utamatisi, u-salting, ubeka kuhhavini imizuzu engu-20.
I-double-component puree
- 1-2 amazambane
- I-bunch of spinach
- 20 g webhotela
Ukupheka:
Geza, ikhasi bese ubilisa amazambane. Gubha ngesihlungo. Isipinashi isipinashi. Vikela emafutha. Uma ipholile, engeza amazambane. Hlanganisa ngokuphelele ubukhulu obumphumela.
I-Beet Cutlets
- 1 beetroot enkulu
- 1 tbsp. isipuni sofulawa
- 1 anyanisi omncane
- 1 isikhupha kasawoti omncane
Ukupheka:
Beet esikhumbeni kuze kuphekwe. Kulungile. Hlanza futhi uhambisane no-anyanisi. Engeza ufulawa ne-yolk. Hlanganisa konke. Yakha ama-cutlets kanye gazinga kusuka ezinhlangothini ezimbili.
"Okuhlwabusayo"
- 1 eliphakathi kwe
- 50 g amajikijolo (angaqhwa)
- 1 tbsp. isipuni se-yogurt
Iphayari namajikijolo isidumbu emizuzu emihlanu, epholile, gubha ngesihlungo, inkathi nge yogurt.
I-Casserole nge-cherries
- 350 g cottage shizi
- Amaqanda amathathu
- 1/2 indebe ushukela nama cherry
- 2 tbsp. izipoonfuls ze-semolina
Ukulungiselela:
Hlanganisa i-blender namaqanda noshukela, engeza i-cottage shizi, shaya futhi. Ubuningi obumphumela obuxubene ne-semolina. Beka cherry candied noma amanye amajikijolo phansi kwefomu, kungavunyelwe ukudla. Gcwalisa konke ngale nhlanganisela. Pheka i-casserole ku-steamer imizuzu engu-20.
I-Lapchevnik
- 150 g ama-noodle
- 200 g cottage shizi
- 200 isipinashi sesipinishi
- 1 iqanda
- 1 isanqante
- 30 g wamafutha
- 1 tbsp. i-spoonful of ukhilimu omuncu
- 1 tbsp. i-spoon ye-breadcrumbs
- usawoti
- imifino
Ukulungiselela:
Bilisa ama-noodle, ugobe ushizi we-cottage ngokusebenzisa isihlungo, shaya iqanda, usawoti. Yengeza ku-noodle uphinde uhlanganise. I-izaqathi ye-sodium futhi ifakwe ngamafutha amaminithi amathathu. Sipinashi ukugeza, uthathe iziqephu. Yenza amafutha ngamafutha, ufafaze nge-breadcrumbs. Beka isigamu se-curd mass nesipinashi ezansi, khona-ke izaqathe. Ukumboza ushizi olusele olusikiwe, ukhilimu ukhilimu omuncu. Bhaka imizuzu engu-20 ku-200C.