Kunezindlela ezilula zokwenza umsebenzi onzima njengokudla, ukuze uzame ukulahlekelwa lawo maphilisi engeziwe. Yiqiniso okuvame kakhulu, iphuzu eliyinhloko lokudla ngokweqile, njengoba sekuye kwaphawulwa ochwepheshe baseMelika. Ngokuvamile, lesi senzakalo ngokuvamile sihlotshaniswa nezinto eziyingqayizivele zesigqi, lapho, ikakhulukazi owesifazane wesimanje uphoqeleka ukuba aphile. Phela, abesifazane abazimisele ukwenza umsebenzi wabo bavame ukucindezeleka njalo. Nguye obanika amandla ukuba badle ngangokunokwenzeka. Ukuxhumana okulula nabalingani nabo kungaholela ekucindezelekeni, ngoba akuwona wonke umuntu onemizwa enhle.
Ungalokothi ulahle izinhlamvu. I-simple, imfihlo yokuqala ukuthi akudingeki ukuba uzame ngokushesha ukususa etafuleni ukudla okudla ukudla okwesikhashana. Ngesizathu sokuthi ushiya izikhumbuzo ezinjalo etafuleni lakho lokudla, ungathatha isinyathelo sokuqala ukuthi ungaqala kanjani ukulahlekelwa isisindo. Kwaziwa ukuthi ukudla ngokweqile ukuxhomekeka okuthile, okusho, ngokusho kochwepheshe, okwesithathu kungcono ngisho nangemva kokulutha izidakamizwa. Indlela elula, indlela elula yokungadli ngokweqile kuyoba ukudla okulula okuvamile. Nakuba lokhu kungase kungabi yindlela ephumelela kakhulu uma kwenzeka owesifazane edla ukudla okuningi futhi kaningi akakwazi ukuyeka ngesikhathi esifanele. Izikhumbuzo ezibonwayo zesidlo sakusihlwa, noma ngisho nesidlo sasemini zingaba ngisho nama-candy elula emaswidi, noma igobolondo kusuka kumantongomane adliwe. Ngokusho kochwepheshe, kwenziwa ucwaningo, kuvezwe iphuzu elithakazelisayo, elihlobene neqiniso lokuthi owesifazane uzodla okungaphansi kokujwayelekile ngokulinganiselwa ku-45% ngaphansi uma ukudla okunjalo kuhlala etafuleni lokudlela.
Ezihlukahlukene ezimbalwa. Ngeke kube usizo kakhulu uma kuthebula lakho kunezinto ezihlukahlukene zokudla ezitholakalayo. Ungaqala kanjani ukulahlekelwa isisindo kahle, uma amehlo akho ephela kanye nakho konke okukusetafuleni, futhi ufuna ukuzama? Yiqiniso, kunzima kakhulu ukuzama ukuvimbela ukudla kwakho okuncane kakhulu kumaqembu ajwayelekile ezinkampanini nama-reception. Nakuba eholidini elifanayo futhi ungavunyelwa ukuba "uzungeze", ziphathe okungenani ucezu olulodwa. Emsebenzini, okungukuthi, ezinsukwini zamasonto kungcono esikhundleni sokudlela, noma kunalokho kudla ukudla kwasemini kuwo, ukukhetha kuphela lokho kudla, ikakhulukazi ekudleni, lapho kunenani elinqunyiwe lezitsha. Uma, njengokujwayelekile, kulezi zakhiwo kukhona ithuba lokukhetha inani lokudla. Into enjengokudla ngokweqile yinto "ethintekayo" kakhulu, ngakho-ke kungcono ukuthi ungadli kunoma yimuphi inkampani, kodwa ngokuziqhenya. Yebo, futhi ngokuvamile baphoqeleka ukuba babe nezingxoxo ezivamile, ezithatha indima yethelevishini.
Sithola ukudla. Njengomthetho, ukudla okuvamile cishe kwabesifazane bonke kubonakala kungenakuqhathaniswa uma kuqhathaniswa nezinto ezifana namaswidi. Abanye ososayensi abavela eyunivesithi ethile bathole indlela engavamile yokuqala ngendlela efanele hhayi nje ukulahlekelwa isisindo, kodwa futhi balahle ithemba elimnandi. Phela, ngezinye izimvo kwavezwa ukuthi ukudla umuntu akhipha ngokusebenza kanzima kubonakala kunomnandi kakhulu kunalokho okungenzeka kube khona. Phela, imizamo ingashintsha ukunambitheka, ngoba ukudla-i-extractor ayisebenzisi imizamo encane, umsebenzi, isikhathi, esiyazisa kakhulu. Ngokuyinhloko, senze ezinye izivivinyo kumagundane. Banikezwa ithuba lokukhetha phakathi kokuthatha ucezu noshukela. Ngemva kwalokho, lapho inkinobho icindezelwe izikhathi eziyishumi nanhlanu, ushukela wawuthandwa kakhulu kumagundane, awutholakali ngomsebenzi olula. Emva kwalokho, ushukela ojwayelekile wenziwa esikhundleni sokudla okumnandi kakhulu, kodwa umphumela wawulokhu ufana.
Qaphela ukuthenga kwakho. Ungazami ukuthenga amaphakheji omndeni ngokudla, kunalokho ukhethe ezincane kakhulu, ukuze ukwazi ukuzikhipha amaphilisi engeziwe. Kungcono ukuthi uzibeke ekuthengeni, okuwukuphela kosuku olulodwa. Ngemva kwakho konke, uma uthenga ngezinsuku ezimbalwa, ukudla kuzokuklolodela ukuze ukwazi ukuqeda ngesikhathi esisodwa. Ukudla ngobuningi obuqandisini esiqandisini kuphakamisa ukondla. Ngale ndlela, ungasusa enye yezinkinga ezihlobene nokuhlala isikhathi eside kwemikhiqizo kuyo. Ukupakisha kwezomnotho kuyotholakala ezitolo ezinkulu. Iningi labantu abahlala eRussia banomkhuba omubi wokudla, ngakho-ke ngeke baphucwe nganoma iyiphi indlela. Ngakho-ke ungazami ukuthenga amaqebelengwane amakhulu, noma amabhakede we imayonnaise, njll. Emva kwakho konke, ngokubala okulinganiselwe kwesilinganiso esidingekayo esidliwa ongayiphatha ukuze unciphise okuqukethwe kwekhalori yokudla cishe ngo-22%.
Khetha isidlo esincane . Indlela ethembekile kunazo zonke, enembile ekugcwaleni yizingxenye ezinkulu kakhulu. Zama ukunciphisa ingxenye yesidlo esilungiselelwe ingaba ngosizo lwezinto, lapho yonke into engeke ivele ifane. Phela, ngesidlo esincane, lesi sabelo esincane sizobukeka sikhulu kakhulu, ngokukhulu kakhulu - esincane kakhulu, okuzokwenza kube lula "ukubika okuncane" ngaphezulu. Kufanele kuqaphele ukuthi izitsha hhayi kuphela kufanele zibe nobukhulu obukhulu kakhulu, kodwa ngisho nezibuko. Uma ungakwazi ukuqeda isifiso sokuphuza itiye elimnandi, kufanele okungenani uzame ukunciphisa izinga lokusetshenziswa kwalo, inani. Okuncane kakhulu, imibuthano ephansi ingcono kakhulu ukukhetha ukunciphisa nezindebe ezinde noma izibuko. Izitsha ezinjalo zizobonakala zingezansi kwevolumu.
Fihla ekamelweni . Kumele kuqashelwe ukuthi ukudla akufanele nje kube khona. Ngemuva kwalokho, ukuze amaswidi angaboni ngaso sonke isikhathi emandleni, kungcono ukuwafihla amehlo akho. Vumela esikhundleni sabo bathathe indawo etafuleni izithelo, imifino, amantongomane noma izithelo zomisiwe. Futhi isidingo esiqhubekayo sokuzama ukuthola amaswidi kungaba yindlela yokulawula ukudla kwakho ngokweqile. Abesifazane abaningi baya ekudleni kunzima kakhulu, ngoba kunethuba elihle lokukhokha indulgences "encane". Inkohliso ekusizeni ukunciphisa isisindo kahle ukuthi kungcono ukugcina izithelo noma imifino eceleni kwe-TV. Phela, ukuthuthukisa ukudla kungenziwa lula ngokubuka ama-movie kanye nezithombe ezicacile zokukhangisa.
Into eyinhloko ukuzilungisa kahle, ukuze konke kukwazi ukuphuma. Phela, ngesifiso esikhulu, ungabheka kuqala, ngisho nezinyathelo ezingenakunqotshwa.