Abaningi bezimonyo zikholelwa ukuthi i-tonus yesikhumba ithonya imvelo kanye nezinqubo zokuguga zemvelo zomzimba. Kuze kube manje, inkinga yukuthi isikhumba siphume kakhulu kakhulu kunalokho ongalindela. Ukuguquka kuyineminyaka emva kweminyaka engu-25-30, lapho abesifazane abaningi beqala ukubona imibimbi encane, ukulahlekelwa ukonakala kwesikhumba sabo, ukubola kwayo, ukumelela kanye ne-pallor, kokubili ebusweni nasendaweni ye-decollete. Kanti lokhu kukuphoqa ukuba ugqoke izingubo nama-sweaters, okungasenaso leso sinqunu esithinta ubukeka besilisa.
Abesifazane banoma yimuphi umdala njalo bavame ukuba mncane futhi behle, kodwa, isibonelo, ngenxa yokubeletha nokuncelisa akusebenzi ngaso sonke isikhathi. Izimbangela zesisindo esiningi ngokweqile zingase zibe ukungondleki, ukuphazamiseka kwemithi, ukuphazamiseka embusweni wosuku. Konke lokhu kunomphumela onobungozi esikhumbeni.
Ukuze ulondoloze ithoni yesikhumba, akudingekile ukuba ugijime ngokushesha i-cosmetology salons. Kwanele ukukhumbula izimfihlo ezimbalwa ezijwayelekile ezikhulile ekhaya. Omunye wabo ukuxilisa: kungakhathaliseki ukuthi ukugcoba ngamafutha wezokwelapha noma nje ukusebenzisa i-anti-cellulite indwangu ngesikhathi sokugeza. Isikhumba kufanele sihlutswe ngendwangu yokugeza ukuze sibuyele emuva, ngemva kwalokho sisetshenziswe ngamafutha, siyisula esikhunjeni sesiswini, esiswini nesifuba. Kungcono ukusebenzisa i-lavender noma i-eucalyptus amafutha, ukuxuba namafutha abalulekile, okumele athengwe kuma-pharmacy noma ama-salon beauty. Ukwenza lezi zenzo, ngenyanga ungaqeda ngokuphelele ama-stretch amasheya amasha futhi uphinde ubuyeke ukuqina kwesikhumba nokuqina.
Ezinhlobonhlobo zokugcoba ekhaya zihlanganisa ukubhoboza isikhumba ngamaqanda e-ice kusuka ku-infusions we-chamomile, i-sage namanye amakhambi. I-Krometrav ingafakela izingcezu zeqhwa emanzini ama-oat - zizokwenza isikhumba sobuso sibe matt, sithathe isisindo se-greasy futhi sikhulise ukuqina. Ukupheka i-oatmeal vodichku elula kakhulu - udinga ukugcwalisa isigamu sendebe yama-flakes ngilazi yamanzi abandayo kanye nobusuku ebusuku. Ekuseni amanzi azobe esilungele futhi angabanda. Khumbula ukuthi awukwazi ukusula isikhumba ngeqhwa, uma umlutha we-couperose, kungenjalo isethi ye-vascular ingavela.
Indlela enhle kakhulu yokugcina ithrekhi yesikhumba iphinde ishaja ehlukile futhi idonsa ngamanzi abandayo. Lapha akukhona neze ngabantu-ama-walruses, athululelwa ngamanzi abandayo ku-frost. Kumele nje kancane kancane uthathe ishaja ukuze unciphise izinga lokushisa kwamanzi ngezididi eziningana ngosuku ngalunye. I-Cool douches ayithuthukisi nje kuphela isikhumba, kodwa futhi inegalelo ekubuyiseleni komzimba wonke. Amanzi abandayo, efika esikhunjeni sesifuba, akhuthaza ukuvuselelwa kwawo nokuqina, okuyinto ngezinye izikhathi okwanele emva kokuzalwa kanye nenqubo yokudla.
Ukuqothula udaka olwandle noma i-algae kungenye indlela enhle yokwehlisa isikhumba. Ungalungisa ingxube yobusi nosawoti, ugxile enombolweni enkulu yokupheka kule ndaba. Ngaphambi kwenqubo yokufaka isikhumba esikhunjeni, sebenzisa isikhalazo, esihlanjululwa ngamanzi afudumele. Khona-ke umzimba ugozwe nge-honey-salin ingxube, ehlanganiswe ifilimu futhi igqoke izibhulu eziqinile isigamu sehora. Ngemuva kwesikhathi esifanele, yonke inqwaba iyahlanzwa, futhi umzimba ugcwala ukhilimu omuncu.
Ukugwema isisindo esiningi nokubunjwa kwe-cellulite njalo ngesonto ukuvakashela i-sauna noma i-sauna. Phakathi nezinqubo ezinjalo, wonke ama-pores avuliwe esikhumbeni futhi avuselelwe kahle futhi aphikisiwe. Ngenxa yokugeza kuhlanza isikhumba sesithukuthuku, ukungcola kanye namaseli afile, okuvumela ukuphefumula nokuvuselela. Ngaphezu kwalokho, iphunga lamakhambi nezimbali lihlale likwazi ukuthuthukisa inhlalakahle futhi lijabule. Ngakho-ke, noma ngabe umatasa kakhulu, sineluleka ukuba uthathe isikhathi okungenani kanye ngesonto ukuya ku-sauna noma i-sauna. Isikhumba sakho siyoba sesincane, sizothola ngokwengeziwe futhi sibusheleleke.
Ukuhlanza ubisi nobisi, i-rose namafutha uju nakho kunomphumela omuhle kakhulu wesikhumba esikhwameni, ukusiza ukuba uhlale ubushelelezi futhi ubambelele. Amafutha e-Rose angalungiswa ekhaya: ama-rose ama-petals athululelwa ingilazi yamafutha yemifino futhi agqoke ibhati lokuhamba elingamahora amabili, bese uhlunga nge-gauze. 2 wezipuni Leliyela lixubene nelitha lebisi elifudumele kanye nenkezo yobusi. Ikhemikhali ingeziwe emanzini futhi ithatha cishe isigamu sehora.
Ngokuphawulekayo ukufaneleka ngamabhati yi-herbal infusions, emva kwalokho kungcono hhayi ukugeza umzimba ngamanzi okungenani ihora. Ikhambi elihle lokulondoloza ithoni lesikhumba kuyinto usawoti ovamile, okumele usetshenziswe ekugeza yonke imihla ngemizuzu engu-15. Ukushisa kwamanzi akufanele kudlule u-40 ° C. Ngesikhathi esifanayo nomphumela wokuphulukisa, usawoti unganciphisa ubunzima bamanzi, obunciphise umzimba wethu futhi ukhuthaze ukwakhiwa kwemifantu emincane esikhumbeni.
Imifino yemithi yengulube ibuye isetshenziswe kaningi ekugeza, ngoba umhluzi ngokwawo wenza isikhumba sithandeke kakhulu, sithande futhi siphelele. Amagremu ama-250 kufanele abiliswe ngetitha lamanzi futhi athululelwe ekugezeni ngezinga lokushisa kwamanzi elingadluli ukushisa komzimba. Thatha le nqubo kufanele kube yimaminithi angu-15-20.
Umthelela omuhle we-tonic uncibilikisa nge-aple moxibus, ukulungiselela okungenziwa ekhaya. Uma usebenzisa uviniga, uthenge kuphela kuma-pharmacy noma esitolo esihle, njengoba uvame ukugijimela inkohliso. Ukucindezela kunjengokulandelayo: 1 ilitha l. uviniga, bese ufaka ama-napkins angena emanzini atholakalayo futhi usetshenziswe esikhumbeni imizuzu engu-15-20.
Ngokunakekelwa kwesikhumba, amafutha yemifino yemvelo ayelokhu ekhona futhi ahlala ethandwa. Lokhu kufaka phakathi, isibonelo, ibhotela le-shea (karite), elenza kahle isikhumba, libuyisela ukuqina futhi libhebhethekise imibimbi. Amafutha omquba nawo asebenzisa lo mbuzo. Okuthandayo kufanele kunikezwe kulolu buningi, okuyinto ezobe iqala ukucindezela. Uma usebenzisa njalo le ndlela, kuyasiza ukuvuselela isikhumba. Amafutha we-avocado asetshenziselwa inqubo yokusikhipha imishini, yengezwa ku-creams kanye ne-lotions, ukuvimbela ukuguga nokweba isikhumba sobuso nomzimba wonke.
Amafutha aseJasmine, acatshangwa ngokuthi i-aphrodisiac, ayitholakali kuphela embonini yempepho. Ngokuvamile kunomphumela omuhle esikhumbeni, izilonda zokuphulukisa, ukuphahlazeka nokuthuthukisa isimo sawo jikelele futhi okwenze kube nokuqina okukhulu. Ngosizo lwamafutha, ungakwazi ngisho nokulungisa izindawo ezithile zomzimba, uzinike isimo esihle nokubukeka.
Umsebenzi oyinhloko kuwo wonke wesifazane ukukhumbula ukuthi kungakanani umsebenzi ongawubonakali, nokuthi kungakanani isikhathi esingaba khona, udinga ukuwuthola wena, ukuzinakekela wena nokudala isithombe sakho siqu.