Ungayilungisa kanjani ukuhleleka futhi wenze emuva ngisho?

Ukwehla kwesimo sokuthutha kuyinkinga kubo bonke abancane kanye nesizukulwane esidala. Ukubuyela emuva okungafani nakho kungabheki nje kuphela, kepha kungabangela nokucindezeleka emzimbeni - ukufuduka kwezitho.

Izimbangela zokuvinjelwa kokumiswa

Ngezimbangela zokungalingani emuva, ungafaka indlela yokuphila yangasese kanye nesimo esingalungile somzimba ngenxa yokuhamba noma ukuhlala. Ngezinye izikhathi ukugoba kokuhamba kwesikhathi kwenzeka ngesikhathi sokukhulelwa, ukukhuluphala noma ukugula okubi. Ukubaluleka kwe-back flat: Uma ungabaza ukuthi ukuhamba kwakho kuqondile, yisikhathi sokuhlola emuva. Ngokubukeka, ikhanda nesiqu kufanele zenze i-axis eyodwa, i-thorax iqhubekela phambili phambili, futhi ama-shoulder blade alethwa ngemuva. Ubufakazi besimo esivela emuva - esilula esimweni sokuma ngaphandle komzamo. Hlola ukuhamba kwakho kuyinto elula: vele ume ngemuva kwakho odongeni bese uthinta ubuso ngemuva kwekhanda lakho. Isundu kufanele sidlule ngokukhululekile phakathi kwesinqe nodonga, kungenjalo umgogodla ubonakala kancane phambili - futhi lokhu kuyindawo engavamile yokuma.

Ungalungisa kanjani ukuthunyelwa kwakho ngokuzimela?

Kunezindlela eziningana zokulungisa ukuma. Enye yezinto eziphumelela kakhulu yinkimbinkimbi yezivivinyo: Amathiphu awusizo wokulungisa ukuhamba kwesikhathi:
  1. Lapho usebenza etafuleni, welula imilenze yakho ngangokunokwenzeka - izinkalo kufanele zibe ngaphezu kwamadolo.
    Encwadini! Ukuphonsa unyawo emlenzeni, uyaphula i-posture bese uvala i-trunk ngendlela eyodwa.
  2. Lapho ulungiselela ukudla ekhishini, zama ukuhlala endaweni ehlezi. Lokhu kungenxa yokuthi ithebula eliphansi liyanqenga ukuba uncike phezu kwemikhiqizo, okulimaza kuphela ukuma. Ngaphezu kwalokho, ukupheka ukudla kungcono kakhulu.
  3. Uma udinga ukudlulisela amaphakheji, kuphakanyiswa ukuba uvumelane nabo ngakwesandla esisodwa, futhi emva kwesikhathi ushintshe umthwalo ngakolunye uhlangothi. Ungathwali izinsimbi ezandleni zombili.
  4. Uma ukhetha izicathulo, khetha okuthandwa yizithombisi ezithende ezincane. Ungazami ukukhetha isithende esikhulu ngisho nangaphezulu ngakho iziqu.
  5. Ukuma endaweni eyodwa, usakaze isisindo somzimba emilenzeni yombili, hhayi ukuguqula isikhungo sedonsela phansi kwesinye isiqondiso.

Ungalungisa kanjani ukuthunyelwa kwakho eminyakeni engu-30?

Lapho umuntu esemdala, kunzima umuntu ukulungisa ukuma kwakhe ngokuzivocavoca wedwa. Ukusiza kuza ne-bandage eqinile noma i-corset esekela emuva.

I-corrector ayibangeli ukuphazamiseka ngenkathi egqoke. I-corset ihambelana kalula ngaphansi kwezingubo futhi ayibonakali ekuphileni kwansuku zonke. Ibhande liyasakaza isifuba futhi linciphise amahlombe, futhi libuyisele isikhundla esiphezulu ngokuphelele. Izinzuzo zokugqoka i-corrector elastic:
Ukunakwa sicela! Akudingeki ukuthi ugqoke umhloli wokuhlola isikhathi eside kunomhla wokugcina. I-corset ayikhululi ukwenza isethi yokuzivocavoca.
Asikho izinsuku lapho esikhundleni se-corset sasebenzisa ifreyimu eyenziwe nge-gypsum. Izakhiwo zanamuhla zesikhumba zivumela umoya ukuba udlule futhi ungamcindezeli umuntu lapho ushayela.