Ukwehla kwesimo sokuthutha kuyinkinga kubo bonke abancane kanye nesizukulwane esidala. Ukubuyela emuva okungafani nakho kungabheki nje kuphela, kepha kungabangela nokucindezeleka emzimbeni - ukufuduka kwezitho.
Izimbangela zokuvinjelwa kokumiswa
Ngezimbangela zokungalingani emuva, ungafaka indlela yokuphila yangasese kanye nesimo esingalungile somzimba ngenxa yokuhamba noma ukuhlala. Ngezinye izikhathi ukugoba kokuhamba kwesikhathi kwenzeka ngesikhathi sokukhulelwa, ukukhuluphala noma ukugula okubi. Ukubaluleka kwe-back flat:- Ukuhamba okuqondile kuphethe isimiso semisipha, ukuvimbela ubuhlungu emajoyini.
- Ingemuva inesibopho sokulawula umsebenzi wemisipha.
- Umgogodla omncane wancipha ingozi yomonakalo wegciwane.
Ungalungisa kanjani ukuthunyelwa kwakho ngokuzimela?
Kunezindlela eziningana zokulungisa ukuma. Enye yezinto eziphumelela kakhulu yinkimbinkimbi yezivivinyo:- Thatha indawo ehlezi phansi, ubeke zonke izingxenye zomzimba endizeni. Ukuzisiza ngezandla zakho, qala ukukhuphukela endaweni ebucayi. Khiya isikhundla semasekhondi ambalwa, bese unciphisa i-trunk phansi. Phinda ukukhuphuka izikhathi ezingaba ngu-20.
- Kusukela esimweni esifanayo, kodwa kakade ngokusekelwa kwesandla sobunxele ebusweni obuqondile, sukuma nesilungiselelo ekugcineni. Phinda usebenzise izikhathi ezingu-15, ukhumbule ukushintsha ukusekelwa kwesilungu.
- Thatha isikhundla sokumisa, udonse emuva emuva kwekhanda, udonsa insizwa entanyeni. Phakamisa amahlombe akho phezulu, ungene ngaphakathi, uphinde uwenze uphinde uwenze uphansi. Inani lokuphinda liphindwe izikhathi ezingu-15 kuya kwezi-25.
- Hlala phansi bese ubeka izandla zakho ezinqulwini. Qala ukukhuphuka, ugcine izintambo endaweni ehleliwe. Zizwa ukungezwani, bese uya phansi. Phinda ubuyinkimbinkimbi bokuphakama nezikhathi izikhathi ezingu-20.
- Lapho usebenza etafuleni, welula imilenze yakho ngangokunokwenzeka - izinkalo kufanele zibe ngaphezu kwamadolo.
Encwadini! Ukuphonsa unyawo emlenzeni, uyaphula i-posture bese uvala i-trunk ngendlela eyodwa.
- Lapho ulungiselela ukudla ekhishini, zama ukuhlala endaweni ehlezi. Lokhu kungenxa yokuthi ithebula eliphansi liyanqenga ukuba uncike phezu kwemikhiqizo, okulimaza kuphela ukuma. Ngaphezu kwalokho, ukupheka ukudla kungcono kakhulu.
- Uma udinga ukudlulisela amaphakheji, kuphakanyiswa ukuba uvumelane nabo ngakwesandla esisodwa, futhi emva kwesikhathi ushintshe umthwalo ngakolunye uhlangothi. Ungathwali izinsimbi ezandleni zombili.
- Uma ukhetha izicathulo, khetha okuthandwa yizithombisi ezithende ezincane. Ungazami ukukhetha isithende esikhulu ngisho nangaphezulu ngakho iziqu.
- Ukuma endaweni eyodwa, usakaze isisindo somzimba emilenzeni yombili, hhayi ukuguqula isikhungo sedonsela phansi kwesinye isiqondiso.
Ungalungisa kanjani ukuthunyelwa kwakho eminyakeni engu-30?
Lapho umuntu esemdala, kunzima umuntu ukulungisa ukuma kwakhe ngokuzivocavoca wedwa. Ukusiza kuza ne-bandage eqinile noma i-corset esekela emuva.- ukulungiswa kwesithotho nezinye izinkinga ngomgogodla;
- ukugcinwa nokuqiniswa kwezicubu ze-muscular ngemuva;
- ukwanda oksijini ngaphakathi komzimba;
- ukususwa kwengxabano emisipha ye-thoracic ne-dorsal ngesikhathi sokusebenza ngokomzimba;
- ukuqedwa kweziphambeko zomzimba.
Ukunakwa sicela! Akudingeki ukuthi ugqoke umhloli wokuhlola isikhathi eside kunomhla wokugcina. I-corset ayikhululi ukwenza isethi yokuzivocavoca.Asikho izinsuku lapho esikhundleni se-corset sasebenzisa ifreyimu eyenziwe nge-gypsum. Izakhiwo zanamuhla zesikhumba zivumela umoya ukuba udlule futhi ungamcindezeli umuntu lapho ushayela.