Kubalulekile ukuthi uqaphele ukuthi lokhu kuyinyama eqondile, okungahle ichitheke ngobuchwepheshe bokupheka okungalungile. Ukuze sigweme amaphutha, sincoma ukuthi ulandele amathiphu anikezwe kulesi sihloko. Namuhla sizoxoxa ngezinye zokupheka okumnandi ngokupheka imvu kuhhavini.
Ngabe kuhhavini ubhaka kanjani umthamo ekuhlotsheni?
Le recipe isekelwe ebuchwepheni bokupheka inyama esigxotsheni. Kusuka kuzimbangi ozodinga:
- iwundlu 1 kg (isibalo se-6 servings)
- I-kefir - ingilazi eyodwa
- inhloko eyodwa ye-anyanisi
- garlic - 2-3 clove
- utamatisi - 3-4 izingcezu
- ibhotela 100 gr
- imifino (coriander, dill)
- usawoti, pepper, amaqabunga e-bay
Njengoba usuqagele kakade, i-yogurt iyodingeka ukuze i-marinade. I-asidi lactic yalomkhiqizo ifinyelela ngokuphelele emicimbini yenyama enzima futhi yenza i-fillet ephekwe kakhulu.
Le recipe ibonisa ukuthi iwundlu kanye nemithanjeni kufanele inqunywe emthonjeni. Uma ungenjalo, inyama ngeke ihlaziywe.
Ngokuba ukusika, sincoma ukuthatha imimese ebukhali kakhulu, ngoba iwundlu linyama elinzima ngokuqhathanisa nengulube nenkomo. Ukusika kuyadingeka cubes amancane (ubukhulu cishe 5,55 sm). Gcwalisa konke lokhu nge-kefir, pepper bese uphonsa amaqabunga ambalwa ama-laurel, akudingeki ukuba usawoti, ngoba iwundlu usawoti awunambisi kuhhavini. Ngenyama ehlanjululwayo engeza ama-anyanisi ahlosiwe bese ubambelela endaweni ebandayo okungenani amahora amabili.
Kubalulekile ukugcoba ibhayi lokubhaka ngebhotela.
Uma nje inyama isetshenziselwe ukuhlanza, yifake ephepheni eliphekiwe lokubhaka. Awudingi ukususa anyanisi kusuka ku-marinade. Sifake kuhhavini sishisa ngama degree angu-250. Ngemuva kwemizuzu engu-30-40 idinga ukukhipha kanye nosawoti, bese usakazeka phezu kwayo utamatisi osikiwe bese ubuyisela kuhhavini imizuzu engu-10.
Esikhathini isitsha okulungiselelwe, engeza ugarlic ochotshoziwe bese ufafaza amakhambi aqoshiwe.
Indlela Yokupheka Umlenze Wezinsipho
Eqinisweni, akunzima njengoba kungase kubonakale ekuqaleni. Kule recipe, udinga ukuhlunga kanye nentambo. Izithako:
- i-lamb shank
- Butter - 100 gr
- pepper obomvu nomnyama
- usawoti
Umlenze kufanele uhlanzwe konke okweqile futhi umboze ngebhotela, pepper kakhulu. Ngaphambi kokufaka isikhumba, sincoma ukubeka izingcezu eziningi zamafutha ngaphakathi kwephakeji - inyama iyoba yincembe futhi ilula.
Ukulungiselela i-shank cishe ihora, kuye ngobukhulu. Ukushisa kwehhavini kungama-degrees angu-250.
Ngemuva kokuba umlenze wezimvu uphekwe, kufanele usawoti. Kwenziwe!
Indlela yokwenza iwundlu isobho kuhhavini
Ukupheka le ngxenye kungcono kwigridi yokugcoba, ngoba ngokushesha nje lapho le ndlela yenza inyama igajwe kuzo zonke izinhlangothi. Njengokwenza iresiphi yokuqala, inyama kufanele ihliswe. I-koryoki kefir noma iwayini elibomvu liphelele. Ku-marinade, engeza iphiniki elibomvu noma elimnyama. Esikhathini esiqandisini, inyama kufanele ihlale cishe amahora amathathu, khona-ke iyoba lula.
Ngemuva kwalesi sikhathi, sisisakaza ku-grate. I-ovini kufanele ihambisane nesilinganiso se-250 degrees. Isikhathi sokupheka sinemizuzu engama-40-60. Ukukhonza ukulala etafuleni, uzodinga ukufafaza nge-anyanisi egalelwe uviniga.
Kubalulekile ukukhumbula ukuthi ukudla okuthandwa yi-mutton kungcono kakhulu kunama-sauces okuvundiwe okuneziqu eziningi ngobuningi be-cilantro ne-parsley. Phakathi kweziphuzo, iwayini elibomvu nemifino yemifino ihlanganisa kahle.
Njengoba ubona, akukho lutho oluyinkimbinkimbi kwezobuchwepheshe bokupheka, into esemqoka ukunamathela amathiphu athile. Kusukela manje, ithalenta yakho ye-Culinary ihlanganiswa namanye amakhono awusizo. Izitsha zomgogodla ezigayiwe etafuleni lokugubha yindlela enhle yokumangala umndeni nezivakashi!