Sincoma ukuthi ukhokhele kakhulu ukukhetha izicathulo zezemidlalo. Ihlukaniswe yizinhlobonhlobo zezinhlobo, okuyilowo nalowo okuhloselwe ukufaka isicelo ensimini yayo. Ngakho-ke, ngaphambi kokuba uye esitolo, kudingeka uthathe isinqumo sokuthi uzokwenzani ngempela ekamelweni lezemidlalo. Uma indawo yakho ebaluleke kakhulu isebenza, kungcono ukhethe ngokukhethekile okwenzelwe lezi zici. Zinezingeniso zokuphuza umoya kanye ne-sole, okuyinto eyenza kungenzeka ukuba ugweme ukuhlukumezeka ezinyaweni futhi inikeze izinga elifanele lokuphumula umoya esikhumbeni. Uma unquma ukukwenza nje lapho udlala khona, noma yikuphi izicathulo zezemidlalo ezizokukwenza. Khona-ke umgomo oyinhloko wokukhetha ukuthi kungakanani okulula kuwe. Ukuze uhlanganyele ekusweleni, kuvame ukunconywa ukuba uthenge izicathulo ngendwangu elincane futhi elithambile ukuze izicathulo zingavimbeli ukunyakaza ngesikhathi sokuzivocavoca. Qaphela izinto ezivela kuzo izicathulo - udinga ukuthatha izicathulo ezakhiweni zemvelo ezingcono emoyeni, ngaphandle kwalokho ngesikhathi sokuqeqesha ungase uzizwe ungezwa kahle futhi iphunga elibi.
Manje ake siqale ukukhetha izingubo. Ngokuvamile, ngaphambi kokuya ku-vzyszalz kukhona umbuzo okumele ugqoke - i-T-shirt enezinwele zezemidlalo noma izifinyezo ukuya kuma-jamaica. Kuncike kulokho ohlela ukukwenza. Uma amakilasi enamandla, njenge-aerobics ne-steppe, kungcono ukuthatha amancinci futhi ukhululeke uMike. Ngesikhathi esifanayo, akufanele ugqoke izingubo ezingavamile - kungakutshela ukuthi awuzitholi ngokujulile ekilasini futhi uzokhangwa kokubili wena nabanye. Ukuze usebenze ekamelweni lokuzivocavoca, i-T-shirt kanye ne-trousers yezemidlalo kuyoba yinto engcono kakhulu. Kumele zikhululeke ngokulinganisela ukuze zingavimbeli ukunyakaza, futhi ngesikhathi esifanayo zingabi yi-idlynnye kakhulu kangangokuthi kungenzeka ukuthi zibabambe ukuze zifane futhi zilimale.
Uma sikhuluma ngekhwalithi yezingubo, ngakho-ke kungcono ukuthenga izinto ezivela ezinkampanini ezidumile zezemidlalo ezizibandakanya kuzo. Zingenziwa ngezinto zombili zokwakha nezendalo, kodwa kunoma yikuphi, izembatho zezemidlalo kufanele zithole umswakama, zenze izimo zokuhambisa umoya ngendlela efanele kanye nokufudumala okufanele. Ungathathi izingubo ngemininingwane eminingi yokuhlobisa - ama-laces, zippers kanye nama-rivets. Okokuqala, abahlali bengakhululekile ekufundeni kwabo, futhi okwesibili, bangabangela ukulimala.
Okubaluleke kakhulu ekuqeqesheni okuphumelelayo kunemilenze ephansi. Yiqiniso, kubonakala sengathi umehluko ukuthi yiziphi izingubo zokuya emakilasini ayikho, vseravno ngoba ayibonakali ngaphansi kwezingubo. Kodwa-ke, lokhu kuwumbono walabo abangazange bahlanganyele ezembatho zangaphansi ezenzelwe ngokukhethekile ezemidlalo. Uma kwenziwa, ubuchwepheshe obukhethekile busetshenziselwa ukubala ukuqeqeshwa okujulile. Yenziwe ngezinto zokwakha ezinomzimba oqinile, ngakho-ke kuqinisekiswa ukuhamba kwe-air free, okubalulekile ekuqeqesheni okuhle. Kwabesifazane, i-bra yezemidlalo ayiyona into ebaluleke kakhulu, okuyinto ngokuvamile okufanele ibe yisimfanelo esibalulekile sokuya ehholo lezemidlalo. Akugcini nje ukugcina esifubeni kahle, okwenza kube lula ukugijima, kodwa futhi akafisi ukuthenda amabele. Siphakamisa futhi ukuthenga amasokisi akhethekile kuwe. Zihlukile ezijwayelekile ukuthi azidingeki, ngakho-ke, amathuba okuba nommbila kanye nokuzwa okungajabulisi kunciphile. Njengazo zonke ezinye izemidlalo, zivumela i-kožedyshat, engabalulekile kakhulu. Lokhu kwenza kube lula ukuchitha isikhathi esengeziwe ukuqeqeshwa, hhayi ukunaka izinto ezincane.
Izivakashi zomuntu ngamunye zikhetha ukuya emagilavu akhethekile, hhayi ukuqonda ukuthi kungani zidingwa, kodwa zilandela nje imfashini, kuyilapho amagilavu afanayo anesigaba sabo sokusebenza futhi ezimweni ezithile bangase bangakhululekile futhi bangenalutho ngemva kokuzivocavoca. Uma nje uqale ukudlala ezemidlalo futhi ungenalo isipiliyoni esikhethekile, kungcono ukuyeka amagilavu akho. Amagundane adingekayo ukuvikela izandla uma kwenzeka umuntu esebenza ngezisindo ezinkulu, ngoba kulokhu umthwalo ezandleni unyuke kakhulu, futhi ukuvimbela ukususwa kwezintende zezandla ezisezintweni noma ngesimiso sokulinganisa, ngoba uma isandla sesandla samasundu sishiywa ngokuthinta, sinezinto ezilimazayo.
Ngaphandle kokhetho olufanele lwezingubo, ngingathanda ukukhuluma ngeminye yemithetho yokuziphatha engaqondakali e-gym. Okokuqala, okwakushiwo - akudingi izingubo ukuba zivuleke kakhulu. Uze uzosebenza, futhi ungabonisi umzimba wakho. Isimiso esilandelayo, okokuqala, sikhathazeka ngabesifazane, ngoba sikhuluma ngezinwele ezinde. Abantu abaningi bayazibuza ukuthi kungenzeka yini ukubhekana nezinwele ezivulekile. Yiqiniso, akekho owakwenqabela ukwenza lokhu, kodwa kunconywa ukuba uqoqe konke kusivuno noma umsila. Okokuqala, kulula kakhulu ukwenza lokhu, okwesibili, akudingeki uphazamiseke ngokulungisa izinwele zakho noma ukuwukhipha kude nobuso bakho. Esikhathini sokuzivocavoca, futhi, akufanele ugqoke amasongo amakhulu, amaketanga nezinye izinto zokuhlobisa ezingakuphazamisa ekuqeqesheni.