Umzimba womuntu omdala uqukethe isilinganiso esingama-gramu angu-225 we-potassium (lokhu kungu-10% ngaphansi komzimba wesilisa). Isidingo somuntu nsuku zonke for potassium kuyinto 2 kuya 4 amagremu. Uma ukuzikhandla okukhulu ngokomzimba, umzimba kufanele uthole okungenani ama-gramu angu-5 ale microelement ngosuku. Kunokwenzeka kakhulu ukuhlinzeka ngobuningi be-potassium ngenca yokudla imikhiqizo yokudla ye-potassium.
Kungani imikhiqizo ye-potash iwusizo ngokukhethekile kubantu ababandakanyeka ngokugcwele emasikweni nasemidlalo? Iqiniso liwukuthi lapho wenza umzimba ohlukahlukene ngesikhathi sokuqeqesha, umthwalo ohlelweni lwezinhliziyo luyanda kakhulu. I-potassium iqinisekisa nje ukusebenza okujwayelekile kwalesi simiso sezitho zomuntu, ukulawula umfutho wegazi kanye nesigqi senhliziyo. Ukwengeza, i-potassium iqhaza ezinkambisweni zokuqhaqhazeka kwemisipha nokuphumula, kuqinisekisa ukuhamba kwemiqondo emagqumeni omzimba, ilawula ukusatshalaliswa kwamanzi emzimbeni. Uma ukhokha ngokucophelela ukulungiswa kwemikhiqizo equkethe i-potassium, zonke izinqubo ezikhulunywe ngenhla emzimbeni womuntu oqeqeshayo zizoqhubeka ziqhubeka ezingeni elifunayo. I-Potassium nayo iyakwazi ukuvimbela ukushaya, ukunciphisa ukukhathala kanye nokwesaba.
Ziyini ukudla okuyinhloko okuqukethe i-potassium okufanele kudliwe ukuvimbela ukulahlekelwa kwalesi sici? Inani elanele le-potassium litholakala ekudleni okuningi kwezitshalo. Isibonelo, ukudla ukudla okunjalo okwakwaziwa futhi okukhona okwenziwe nge-potassium njengamazambane ngama-500 amagremu ngosuku ngokuhlinzeka ngokugcwele izidingo zomuntu zansuku zonke zalesi sici. Noma kunjalo, kufanele kukhunjulwe ukuthi ukusetshenziswa ngokweqile kwamazambane kungaholela ekubukeni "kwamakhilogremu engeziwe" ngenxa yemali enkulu yesitashi equkethwe kuso. Ezinye imikhiqizo equkethe i-potassium zihlanganisa ama-apricot omisiwe, ama-apricot omisiwe, ama-apricot, ubhontshisi, ama cherry. Inani elanele le-potassium liyatholakala nasemagilebini, umlimi omuncenga, i-zucchini, i-currant emnyama, ithanga, i-oatmeal. Okunye okuqukethwe kwe-potassium kutholakala ngesinkwa, inyama, inhlanzi, okusanhlamvu, ubisi nemikhiqizo yobisi.
Isilinganiso esinganele salesi sitho emzimbeni siholela ekucindezelweni kwegazi okuphansi, ukuhleleka kwegazi, ukukhula kwe-cholesterol egazini, ubuthakathaka bemisipha, ukukhuphuka kwamathambo, ukukhubazeka kwezinso, ukungakwazi ukulala nokucindezeleka. Ngalesi sifo, ukuqeqeshwa okuqhubekayo kuba yingozi empilweni. Ukukhipha izimpawu ezingenhla kuvame ukusebenzisa kuphela ukufakwa ekudleni kokudinga okudingekayo, kodwa futhi ukubeka ukungena kwezidakamizwa ezikhethekile ze-potassium. Izimo ezinjalo zokukhubazeka zenzeka ngokuyinhloko ngokusetshenziswa kwezidakamizwa (okuvame ukuthi abaningi abagijimi benze isono ukuze banciphise isisindo somzimba futhi bangene esigabeni esisisindo sokwemvelo ngenani lokulahlekelwa umswakama) nezinye izidakamizwa ze-hormonal (ikakhulukazi amahomoni we-correx adrenal). Ukujuluka okukhulu, okungenzeka kwenzeka kumuntu lapho kwenziwa umzimba ngesikhathi sokuqeqeshwa, kanye nokuhuda noma ukuhlanza kuholela ekuntulekeni kwe-potassium emzimbeni. Kulezi zimo, ukubuyisela ibhalansi evamile yalesi sici, umuntu akakwazi ukwenza ngaphandle kokusebenzisa imikhiqizo ene-potassium.
Ukwandisa i-potassium, ngisho nokudla okunamandla kokudla okuqukethe i-potassium, kuyinto engavamile, ngoba inani elingaphezu kwalesi sici lisuswa ngokushesha emzimbeni ngomchamo. Kodwa-ke, ngenxa yokusebenza okwanele komzimba we-cortex eyingozi noma i-nephritis elula, ukudla ngezimveliso eziqukethe i-potassium kungabangela ukuphazamiseka kwenhliziyo, ukwanda kwamanzi, ukuvuthwa nokuphuza. Ezimweni ezinjalo, ukubonisana nodokotela kuyadingeka.
I-Potassium iyakwazi ukunciphisa imiphumela eyingozi yesodidi emzimbeni. Ngakho-ke, ukudla nge-potassium nge-hypertension ye-arterial, ukuphazamiseka kwegazi kanye nezifo zezinso kufanele kuvele ikakhulu ngenxa yemikhiqizo yemifino, kunokuba imvelaphi yezilwane. Isibonelo, emazambeni okuqukethwe okuyi-potassium kunamakhulu amabili kunesidium, futhi kubisi - izikhathi ezintathu kuphela.
Njengoba sibona, ukubaluleka kwemikhiqizo yokudla ye-potassium ekulondolozeni amandla nokusebenza okujwayelekile komuntu kubaluleke kakhulu.