- amafutha yemifino - izinto ezingu-2. izinkezo
- zucchini ophakathi - izingcezu ezingu-3
- anyanisi obomvu - izingxenye 1/2
- i-juice juice - 3 st. izinkezo
- Usawoti kanye nomsila womhlabathi - - Ukunambitha
- i-turkey - ama-650 Grams
- i-chili powder - 2 amathisipuni
- ushizi osikiwe - ama-Gramu angu-120
- isinkwa - ama-4
- i-avocado - ucezu olu-1
Sishisa i-grill endaweni yokushisa ephezulu, gcoba i-grill ngamafutha. Esikhathini esiphakathi, hlanganisa i-zucchini, u-anyanisi, i-lime juice nebhotela, inkathi ngosawoti kanye nopelepele. Hamba emakhazeni okushisa imizuzu engu-15 (noma ufaka efrijini usuku olungu-1). Amafomu e-Form 4 e-turkey aphuma eTurkey, ama-10 cm ububanzi ngamunye. Ngesithupha sakho, yenza i-groove phakathi kwesikhafu ngasinye. Fafaza isilimu, inkathi ngosawoti kanye nopelepele. Ukumboza ne-grill imizuzu engu-4 kuya kwemi-5 ohlangothini ngalunye. Fafaza ushizi. Ukumboza bese uqhubeka ukhala kuze kube yilapho ushizi ucibilika, imizuzu emibili kuya kwemi-4. Okwamanje fry izincezu zesinkwa. Beka ucezu lwesinkwa ngasinye kusuka ku-turkey, i-avocado, i-salsa (uma isetshenziswe). Khonza ama-burgers ngesaladi le-zucchini.
Izinkonzo: 4