Uhlelo lokudla, izidlo zokunciphisa isisindo, i-Inthanethi igcwele. Ziningi kakhulu, zihlukile: i-kefir ne-buckwheat, i-Atkins yokudla noma i-Kremlin, njll Ukuzikhethela kubanzi kakhulu, kulula ukukhetha indlela yokulahlekelwa isisindo. Kodwa kwenzeke kaningi ukuthi yonke imizamo ingenalutho, isisindo esiningi asihambanga nhlobo noma sishiya, kodwa kancane kancane. Kungani lokhu kwenzeka? Kungani ukudla okukhethiwe kungasebenzi?
Ukunamathela ekudleni kunzima kakhulu
Ngokuqinisekile zonke izidlo ezinikezwa namuhla zenza izinguquko eziqakathekile ekudleni okuvele kukhona. Imikhuba yethu ifa isikhathi eside futhi kanzima. Ngemuva kwalokho, lokhu sekuyisithombe esiluliwe sokudla kuphela, kodwa futhi nokuphila. Ukwenqaba ngokuqinile ukudla okuvamile kungaholela ekucindezelekeni okukhulu. Ukuze ulandele ukudla, udinga ukubeka yonke intando yakho ibe yingqikithi. Kodwa kunzima kakhulu ukwenza lokhu isikhathi eside. Umphumela uba owodwa - ukuphambuka kusuka ohlelweni lokuqala lokutholwa kwesistimu yokudla.
Ukulindela akugcwalisi
Ukudla ngokuvamile kuvame ukusebenza kuze kube mzuzu lapho udla. Abantu abaningi bayishiya, abakwazi ukuma. Futhi inkinga ukuthi izimpawu zokuhluleka zibonakala ngokushesha kakhulu. Abesifazane bakholelwa ukuthi ukudla okukhethwe yibo akufanelekile, ukufunwa kokudla okunempilo kuqala. Kodwa umphumela uhlale unye.
Isici sengqondo sokudla ngokweqile
Ngokuvamile abantu abaningi badla okungaphezu kokujwayelekile, kodwa lokhu akuhlobene nokulamba. Ukufisa ukudla kuphakama lapho ubhekene nezinkinga zomzwelo. Ngakho-ke, kunengqondo ukuthi isisindo esiningi sitholakala ngokuphathelene nentukuthelo noma uhlobo oluthile lokuthuthumela. Ukudla, ngeshwa, izinkinga zomzwelo azikwazi ukuxazulula. Kodwa kungakwazi ngisho nokwandisa ukucindezeleka, okuyinto ezoba imbangela yokudla ngokweqile.
Shintsha imikhuba ayisebenzi
Iphesenti elincane kakhulu labantu lingakwazi ukunciphisa isisindo futhi lihlale lizinzile esikhathini esizayo. Kubalulekile ukwenza izinguquko njalo emidlalweni yokudla. Ukwethula umsebenzi womzimba empilweni yakho. Endala
imikhuba nezintandokazi zijule kakhulu kubantu, zibuyela ngokushesha.
Ukukhula ukuqina kokungondleki
Abantu abahlale behlala ekudleni, bakha isimo sengqondo sokudla. Bahlale besaba into yokudla okungalungile, baphupha ngokudla okunomsoco, futhi imicabango mayelana nayo ayiveli ekhanda ayihambi. Ngakho
ukuthuthukisa izinhlobo ezihlukahlukene ze-phobias noma ukugula kwengqondo (i-anorexia). Umuntu uqala ukulwa naye, kodwa akalokothi athole. Ngemuva kokulahlekelwa isisindo ngemuva kokulahlekelwa isisindo cishe akunakwenzeka. Futhi ngesikhathi sokudla ngokwakho kufanele kube nzima kakhulu ngawe. Konke okudliwa ngokweqile kwendabuko kuzobuya ngendlela yamakhilogremu engeziwe, ukuxoshwa ngumsebenzi osindayo.
Lesi siphepho silindele labo abahlala phansi ngo-1200 kcal ngosuku. Le mali ingaphansi kwezinga elidingekayo lemethamo. Imane isekela umsebenzi obalulekile womzimba. Ngesikhathi esingaphansi kokujwayelekile, umuntu ngokushesha ugcwele. Futhi-ke lezizinto ezimbi ziyazi ukuthi benzeni.
Ukudla akusizi
Zonke lezi zidlo (angadli ngemuva ..., uphuze ngaphambi ... njll) - lokhu kuyisimemezelo sokuntuleka komuntu ngaphambi kwemvelo. Akufanele siphazamise umzimba wethu, futhi sifuna ukumkhohlisa. Ukuphendula kwakhe kubalwa izigidi zeminyaka yokuziphendukela kwemvelo. Phela, izilwane azizikhipheli ukudla ngemva kwezinyanga eziyisithupha, kodwa awunayo isisindo esiningi. Thina ngokwethu sizama ukuvala intuition yokudla, asifuni ukukhetha ukudla okulungile. Kithina, kwenza umenzi. Nansi umphumela omubi. Kodwa ingabe kukhona indlela yokuphuma?
Lokhu kukudla okwanele nokuphilile. Umsebenzi ophoqelelwe ngokufaneleka. Bonke abantu abancanyana abadluli ukudla, baya emgodini, baqeqeshe. Kukhona nomthetho wegolide: kubalulekile ukuchitha okuningi, kodwa hhayi okungenani ukudla!
Ukuphila okunempilo, ukukwazi ukulawula izifiso zokudla kuyisifiso esihle kakhulu. Kodwa ukudliwayo akuyona indlela yokuzikhethela ngaso sonke isikhathi, ukulahla isisindo esiningi.