Yidla ngokulahlekelwa isisindo sokuphuza abesifazane
Manje akekho umbuzo wokudla okukuvumela ukuba unike ingane izakhi eziwusizo ngokusebenzisa ubisi lwebele noma unikeze okuthile okulimazayo empilweni yakho. Ukudla kokulahlekelwa isisindo, okuzoxoxwa, okuyiqiniso, kukuvumela ukuba ulahlekelwe isisindo, kodwa unganiki isisindo esinjalo "ukuqhuma" ukuthi ezinye izinhlelo zamandla ziphakamisa.
Ngokudla okunjalo ngokweqile kuyokwenzeka ukuthi ucabange ngaleso sikhathi, lapho ingane ikwazi ukwenza ngaphandle komama nobisi lwakhe. Ungacabangi ukuthi ukudla okunjalo kuzonyamalalala endaweni ethile, cha, akusona nje isikhathi sabo ... Khona-ke uzobukeka ku-intanethi, uzohamba phezu kwamanothi endala ngemenyu yokudla, thintana nezintombi zakho ukuthi ungasheshe ulahlekelwe isisindo, kodwa futhi, konke Kamuva, konke, njengoba besho, kuseduze. Ngenkathi sinomunye umgomo. Kumele kufezeke. Lona ibhizinisi elinomthwalo wemfanelo, futhi impumelelo izohamba ngokuqinisekile, kodwa kufanele uhlanganyele kulokhu!
Owesifazane ngesikhathi sokulahlwa kufanele aqaphele ngokucophelela ukuthi izinhlelo zokudla okunomsoco azilimazi ingane. "Ikhwalithi" yobisi umama odla umntwana kufanele ahlale ehle kakhulu. Futhi ngalokhu ungasebenzisa lolu hlobo lokuthola iresiphi ewusizo. Sithatha ama-spoon we-4 (itafula) izaqathe ezigayiwe, uthele konke ukhilimu. Siphuza lokhu "into encane" ingilazi izikhathi ezimbalwa ngosuku, uma isiphuzo esinjalo singesona ukunambitheka kwakho, futhi unomuzwa wokuthi ngeke uwine iglasi eligcwele, khona-ke awukwazi ukufika phezulu.
Futhi manje siya ngqo endleleni yokulahlekelwa isisindo ngokufanele, kodwa futhi sizokhumbuza ukuthi umama udinga ukukhohlwa ngazo zonke izidlo eziyinkimbinkimbi okwesikhashana! Kusuka kubo, kusukela kulezi zidlo, uye eholidini! Akunjalo akufanele ulambile! Wena futhi uyaqonda: uma ulamba, ingane yakho noma umntwana uzolamba!
Ukudla komama onesihlengikazi kufanele kube mnene. Kodwa siyaqaphela ukuthi ukwehlisa nokungafani akufani. Sikukwazisa ukuba uthathe ukudla njengoba izifiso, okuyinto ukunconywa in nature, ngisho noma lokhu kwenza kube lula kancane.
Ungaphuzi ikhofi, noma ngabe ngaphandle kwakho uzizwa uphukile ngokuphelele. Uma ungacabangi ukuphila ngaphandle kwe-caffeine, ugcwalise emva kwesikhathi sesishiyagalolunye sesiphelile. Ngendlela, i-caffeine iqukethe ushokoledi (kunoma yikuphi, ngaphandle kokuhlukile, ibanga) nasetizeni elimnyama elimnyama, hhayi nje ikhofi.
Gwema ukudla okungabangela izifo. Kunemikhiqizo eminingi enjalo, kodwa okuyinhloko yizihlobo, ama-lemons, izinhlanzi (noma yikuphi), ama-oranges, ama-nectarines, amaqanda enkukhu, ama cherry, inyama, ama-strawberries. Ungaphuzi utshwala, ngisho namawayini alula. Esikhathini sokulahlwa, utshwala buyingozi!
Ushukela nosawoti, kufanele futhi kuthiwa "cha." Futhi, endleleni, hhayi ngoba banombala ofanayo, kodwa ngoba le mikhiqizo ayiyona into engathandeki emzimbeni wesifazane olahla ngesikhathi sokukhwabanisa ngenxa yezindawo zabo. Uma ungazicabangi ngaphandle kwemikhiqizo "emhlophe", ungazitholela amagremu ayisithupha ushukela noma usawoti emahoreni angu-24 - akukho! Futhi, kuyisifiso sokusebenzisa usawoti ongalungile, wonke umuntu asetshenziselwa wona, ojwayelekile, ngamatshe, ne-iodized, akuyona into eyingozi kakhulu. Futhi ushukela ungenza ngisho nokulula: thatha futhi ususe ushukela ubumnandi ngezithelo ezomile. Ngendlela, zama itiye ngaphandle kokushukela nhlobo: ithola ukunambitheka okuphelele, okuyi-sugar clogs.
Khumbula isikhathi, amammoni othandekayo, ngokudla okwesipuni, i-garlic nezinye izinongo. Ingane yakho ingayeka ubisi lwakho kuphela ngoba uthanda konke okushiwo. I-garlic kanye nezinye izinongo zinika ubisi iphunga elithile, elingenakuyithokozisa ingane yakho.
Awudingi ukudla ezinxenyeni ezinkulu. Akuzange kube khona ukugubha okukulethela okuhle. Futhi ngesikhathi se-lactation - ngisho nangaphezulu. Konke okudingayo ukudla ngokulinganisela. Kodwa mayelana nalokhu, mhlawumbe wazi ngokwakho. Futhi uma ukhohlwe - qiniseka ukuthi ukhumbule lokhu futhi ungakhohlwa.
Isiphuzo "esingcwele" somama osemncane kufanele sibe ngamanzi. Yebo, yebo, amanzi ajwayelekile, okumele adakwe ngobuningi, ngendlela, ungacabanga ukuthi amanzi anepharadesi!
Uma iseluleko sakho singenkulumo engenalutho, futhi amagama athi "ukudla okudlayo" noma "ukudla" - abe nomsindo wemilingo, bese sinikeza ngezansi izinketho eziningana zesistimu yamandla, okuqinisekisiwe ukunikeza imiphumela emihle kakhulu. Iqinisekisa ukuthi kuvamile ukuba nesisindo sakho nempilo yengane.
Imenyu yomama osemusha
Ungakhetha ukuthi isidlo sakho kufanele sibe kanjani.
Khetha!
- Isibindi, siphekwe ku-grill ngenani lika-100 g. Ngesikhathi ukulungiselela isibindi kumele kusetshenziswe amajusi enyama ne-orange.
- Ukholifulawa ushizi, ungagaya, uhlanganise ne-bancane kakhulu.
- Amagremu 25 I-Eden shizi, i-pair of bread crispy, utamatisi osikiwe.
- Khipha isikhumba somlenze wezinkukhu (cishe 200g) udle namazambane okuphekwe esikhumbeni (mhlawumbe kuhhavini) - 125 g. Ungadla futhi izaqathe zamagesi nezitshisi, ezingaphezu kwama-50 g.
- Amagilebhisi angaphezu kuka-6 (aneshukela amaningi) nesibhisikidi esihle esiphundu.
Kungaba yini isidlo sakho sasemini, nawe ungazikhethela wena.
- Ungadla ibhanana elincane, kodwa elilodwa kuphela, engeza inhlamba (izingcezu ezimbalwa), kanye nobhontshisi obilisiwe noma ezinye izitshalo ngesamba sika-120-125 amagremu.
- Ungakhetha njengesidlo sasemini yemifino eluhlaza, ungafaka isiphuzo kubo. Ungakwazi futhi ukuthenga i-bun, kodwa eyodwa kuphela kanye ne-Edene shizi ezimbalwa, cishe amagremu angu-12.
- Ngokudla kwasemini, ungadla ucezu oluthile lwesinkwa, izinhlayizi ezimbili zesinkwa esenziwe nge-mustard ne-yogurt. Kuyinto efiselekayo ukuthi i-calorie ephansi, futhi akufanele ibe ngaphezu kwekomishi eyodwa.
- Ngentambama usengadla izithelo ezimbalwa kanye nesibhontshisi, kodwa esisodwa.
- Futhi njengoba isidlo sizoba i-pear ewusizo, i-peach kanye nengxenye encane yesaladi yemifino.
Futhi ungakhetha ukudla kwasekuseni kwakho siqu.
- Kungaba uketshezi nobisi (amagremu angu-25), ibhanana elincane.
- Ungenza iqanda ku-toast olwenziwe ngesinkwa esinamafutha, isibonelo, i-bran.
- Ungadla ama-gramu angu-25 we ushizi.
- Njengokudla kwasekuseni, utamatisi okheniwe, amagremu angu-100, hhayi ngaphezulu, kanye noshizi (noma yikuphi), kodwa angaphezu kuka-12 g, isobho, uzokwenza.
- Ukuze uthole ukudla kwasekuseni, ungakwazi ukuphuza ngokuphelele noma yiluphi uhlobo lwejusi.