Amaphuzu aphambili okumele ucatshangelwe lapho ushiya indlala
Inqubo yokuphuma kwindlala kufanele yenziwe ngokusho kwemithetho esemqoka:
- Ukudla kwakho kufanele kube yingxenyana;
- inani lemikhiqizo kanye nokuhlushwa kwemikhiqizo landa kancane kancane;
- inqubo yokuphuma ekuzila ukudla ngesikhathi ihlala isikhathi eside nje uma ukuzila ukudla kudlulile;
- ezinsukwini zokuqala emva kokuzila ukudla, kudingeke ukuba udle ukudla okuyimifino nokudla, kanye nemikhiqizo yamaprotheni, amafutha yemifino kanye nosawoti kufanele kubekiwe okwesikhashana, izinsuku ezine.
Phuma kwindlala ngokusiza amaju
Umusi usebenza ngokuphumelela kakhulu ekuphumeni kwendlala. Okokuqala, kuzodingeka uhlaziye ama-juice ngamanzi, kodwa emva kwezinsuku ezimbalwa uzokwazi ukuwasebenzisa ngendlela ehlanzekile. Phuza ama-juice ngamanani amancane njalo ngamahora amabili, ukwandisa kancane kancane izingxenye. Ngemuva kwezinsuku ezingu-6-7, izithelo, izithelo, izitshalo zemifino zengeziwe kumajusi. Ngaphezu kwalokho, ukudla kunwetshiwe, ukudla kuhlanganisa whey, porridges kanye kefir. Ngesikhathi esifanayo, kufanele uzame ukungadli imikhiqizo yenyama isikhathi eside ngangokunokwenzeka, esikhundleni senyama ngamantongomane nembewu, ngosizo lwabo umzimba uzoqhubeka ne-biosynthesis yamaprotheni ngaphandle kokuthola ukuntuleka kwamavithamini. Ukudla ngokuhambisana nalezi zinkambiso, emva kokuphuma kwendlala umzimba uzozimela ngokuzimela inqubo encane futhi izoshisa amafutha, isebenza ngesigqi esivamile. Kodwa-ke, kufanele ucabangele ukuthi izinqubo zokuvuselela emva kwenkathi yendlala zivela emzimbeni womuntu izinyanga ezingu-2-3.
Phuma ekuzila ukudla, izinsuku ezingu-1-2 ezihlala njalo
Izinguquko ezikhethekile emzimbeni ngesikhathi esifushane ngeke kwenzeke. Kodwa ngisho nokuzila ukudla, kudingeka futhi uphume kahle. Thola amandla kusuka isaladi yemifino kusuka klabishi kanye neqathethi, emva kwamahora ambalwa, udle imifino ephekiwe, uphuze itiye elingenalutho. Izinsuku ezimbili kuyadingeka ukuba uhlale ekudleni kwesitshalo nobisi, kancane kancane ubuyele emikhondweni endala yokudla.
Phuma ekuzila ukudla izinsuku ezingu-3-4 ezihlala njalo
Njengoba kunesidlala esinjalo, umzimba usuvele uvuselelwa futhi ube umsoco wangaphakathi, ngenxa yezinqubo zokugaya ukudla. Lapha, uzodinga amandla onke, ukukhuthazela okukhulu nokunaka, njengokuphukile nokuqala ukudla njengoba ngaphambili, lokhu kuzoba nethonya elibi kakhulu ekuphenduleni komzimba. Ngisho nokunxanxathela, ubuhlungu bezitho zangaphakathi noma ukuhlukunyezwa kungaqala. Ukuphuma ngendlala kanye nokuzila kwezinsuku ezimbili, ubisi kuphela nokudla kwemifino kudla okungenani izinsuku ezingu-4.
Indlela yokuphuma okusheshayo kwezinsuku ezingu-7
Nasi isimo esikhethekile, ukuphuma kuhilela ukuhlala isikhathi eside. Kulesi sikhathi kubalulekile ukuthi uqhubeke ulahlekelwa isisindo. Indlela ejwayelekile yokuzila ukudla kwezinsuku eziyisikhombisa yile:
Usuku olungu-1
Ijusi kuphela usuku lonke (cishe ngo-0, 6-1, 2 amalitha), ijusi lihlanjululwa ngamanzi ngesilinganiso se-1: 1, ukuhlushwa kwejusi ekupheleni kosuku kunganda. Phakathi kwezindlela zejusi ehlanjululwe kuvunyelwe ukuphuza amanzi.
2 usuku
Namuhla ngaphambi kokudla kwasemini - ijusi elihlanzekile, elingahlanjululwa, ngemva kokudla, sidla imifino nezithelo, mhlawumbe ngesimo sokugqoka, njengoba kunzima ukugaya /
Usuku lwesithathu
Siyaqhubeka sidla imifino nezithelo, kancane kancane sethula iphalishi emanzini, isinkwa, izithelo ezomile.
Usuku olungu-4
Ungadla izithelo, izitshalo zemifino nemifino ebilisiwe ungangeza amafutha we-sunflower.
Usuku olungu-5
Imenyu igcwaliswa ngamanani amancane nebhotela nemikhiqizo yobisi.
Usuku lwesithupha
Ngalesi sigaba, faka i-cottage shizi, ukhilimu omuncu, nosawoti ekudleni.
Usuku 7
Namuhla sinezela amaqanda ekudleni, qhubeka udla i-cottage shizi.
Ukulandela isimiso esifanayo, ngeke ulilimaze umzimba futhi uvumele ukuba ululame ngokugcwele. Futhi uzoqhubeka nokulahlekelwa isisindo ngokubonga.
Futhi ekugcineni. Cabanga ukuthi ungayithola yini indlela enzima yendlala ngenendlela ephumelelayo, futhi uma ungaqiniseki, kungcono futhi ungaqali inqubo yendlala uze ulungele. Khetha futhi isikhathi esikahle sokuzila ukudla, hhayi ukuwela kunoma imiphi imicimbi namaholide, thinta ngokungathí sina futhi ngokuziphendulela - nasemgwaqeni!