Iyini inzuzo ye-massage yamaNdiya futhi kunconywa bani?
Njengoba sekukhulunywe ngenhla - lokhu ukusikhipha umzimba kukhulula futhi kuqinisa isikhumba, kunciphisa ukucindezeleka nokucindezeleka. Ngaphezu kwalokho, le nqubo inempumelelo ekhethekile kumalungu. Ukunyakaza okuqhubekayo okunamandla akukwazi ukubangela ukulimaza amathambo amathanga, kepha kuyayifudumele ngokuphelele, ewusizo kakhulu ekuhlinzekeni kwe-osteoporosis, i-osteochondrosis ne-arthritis. Amafutha asetshenziselwa ama-massage e-Indian, evikela ngokuphelele ukuguga isikhumba ngaphambi kwesikhathi, kwezinye izimo ziqeda ama-cellulite namanothi amancane. Izinqubo ezinjalo zokuphumula ziyanconywa kakhulu kubantu abaphila ngendlela yabo engasebenzi, umsebenzi wabo udinga ukumelana nokucindezeleka nokubuya okugcwele kwamandla akho. Uma uhlushwa izinwele ezibuthakathaka, zokunciphisa impilo noma ukushaywa izinwele, khona-ke ukusikwa kwekhanda le-oyile kuzosiza kakhulu, okukhuthaza ukujikeleza kwegazi, kunondla ama-hair bulbs futhi kwenza izinwele zakho zilungiswe kahle futhi zilalele. Ngaphezu kwalokho, ukugcoba ikhanda kuqeda ngokuphelele ikhanda.
Incazelo yendlela yokwenza massage yase-Indian Ayurvedic
Isikhathi kufanele senzeke ekamelweni elifudumele elifudumele. Kuhle uma kukhona ukuhambela komculo okuphumuzayo okuzokusiza ukuba uhlabe umqondo wokuzindla. Ukubhuculwa kwe-Ayurvedic kufanele kwenziwe kumathamini ophansi noma kumatitha.
Emafutha, i-sandalwood, i-sesame namafutha omnqumo akuhle kakhulu.
Inqubo kufanele iqale ngokumisa izinyawo, kancane kancane ikhuphuke phezulu ekhanda. Ukucindezela kufanele kwenziwe ngeminwe yakho, uma isisindo sinamandla (isibonelo, ezinkalweni noma emathangeni), khona-ke ungacindezela i-elbow. Ama-ankles nama-brush kudingeka adluliswe ukunyakaza okujikelezayo. Amasayithi anesikhumba esincane (esesandleni, entanyeni) kancane kancane.
Lapho ukuhlunga ikhanda laseNdiya, okokuqala sibahlalisa amahlombe, ngemva kwentamo, kancane kancane sikhuphukele ekhanda ngokwawo. Izimfuyo kufanele ziqondiswe ngokukhula kwezinwele, ngakho uvumele amafutha angena ezinhlathini ezinwele izinwele.
Isikhathi esiphelele sonke sokusikilisa umzimba sigcina cishe amahora amabili. Ungamangali uma emva kwalokhu inqubo uzozizwa ulele futhi ukhululekile jikelele.
Lolu hlobo lwe-massage lwe-Ayurvedic Kunconywa ukuthi lwenziwe okungenani kanye ngesonto. Uma uvakashela njalo lezi zinsuku, uzokwenza ngcono impilo yakho, umsebenzi, ujabule futhi uziqiniseke ngokwengeziwe. Ukuze ufunde leli bhizinisi akulona lukhuni kakhulu, kodwa ngoba ungajabulela le massage nabathandekayo babo.
Ukuze uthole imininingwane eningiliziwe yokubulawa ungakwazi ukwazi le vidiyo: