I-Pangasius "i-coat coat" ne-sweet potato. I-exotics encane kanye ne-pangasius ejwayelekile iphenduka isidlo esingavamile, ephekwe ubisi lwekakhukhunathi, ama-chips, ama-carpet kanye nama-apotate. Abathandi be-coconut dish bazodinga ukunambitha. Ilungiselelwe kalula futhi ngokushesha kuhhavini. Ihlukanisa ngokuphelele ukudla kwansuku zonke noma izimangazi ezimenywe izivakashi. Kuhamba kahle ngama saladi aluhlaza noma imifino. Futhi manje cabangela iresiphi. Yonke imizwa emihle!
Izithako:- Amazambane ama-sweet (ama-sweet potato) 800 g
- I-Pangasius ifaka ama-5 ama-pcs.
- Ubisi lweKoconut 500 ml
- Ukugcoba kakhukhunathi 30 g
- I-Curry 1 g
- Usawoti 0.5 tsp.
- Isinyathelo 1 Lungisa izithako: i-pangasius fillet, amazambane, ubisi lwekakhukhunathi oluvela eThailand, izinkukhu zokhukhunathi, i-curry, usawoti.
- Isinyathelo 2 Amazambane ahlanjululwe futhi ahlwetshiwe, ubukhulu bamasongo buba ngu-1-2 mm.
- Isinyathelo sesi-3 Esidlweni esingafuni ukushisa, sizosabalalisa amazambane kanye naphezulu kwefletasi ye-pangasius. Solim.
- Isinyathelo 4 Hlanganisa ubisi lwekakhukhunathi nge-curry.
- Isinyathelo 5 Gcwalisa phezulu nge-sauce yekakhukhunathi.
- Isinyathelo 6 Sakaza ngokucophelela kuwo wonke ubuso be-coconut shavings.
- Isinyathelo 7 Bhaka ngaphansi kwehhavini elishisayo ngaphambi kuka-200 ° C cishe imizuzu engaba ngu-30. Wasebenza ngokushesha etafuleni. Bon appetit!