Ukwelashwa komculo
Akuyona imfihlo ukuthi eminyakeni embalwa edlule, ochwepheshe bacubungula ukwelashwa komculo ukuba kube yindlela ephumelela kunazo zonke zokwelashwa kwengqondo! Ucwaningo lwesayensi luye lwafakazela ukuthi ukwelashwa komculo kusiza ngokucindezeleka, ukuleleka, ukugula okungapheli syndrome. Futhi, ngaphezu kwakho konke, le ndlela izolandela wonke umuntu futhi cishe yonke indawo, ngoba ungalalela izingoma zakho ozithandayo ngisho nasemsebenzini noma ezokuthutha. Ungakwenza kanjani lokhu? Izikhathi eziningana ngeviki, zihlelele izikhathi zokwelashwa zomculo ongazinzile - lalela i-albhamu yakho oyintandokazi noma i-wave wave. Ngisho nokulalela imizuzu engu-20 kuzokusiza uphumule futhi ugcine isimo esihle. Ngandlela-thile, uma ufuna ukuthokoza - okunye okusheshayo nomculo ophuthumayo nge-interval of 5-7 minutes. Ungakhohlwa mayelana nokwelashwa komculo okusebenzayo! Hlabelela i-karaoke noma nje, uma uthanda, ukudlala izinsimbi zomculo (ngendlela, ukwelapha ubuciko kuyithuba elihle kakhulu lokufunda!). Vumelana, veza ngosizo lwezingoma lokho okukhathazayo ngakho, okungcono kakhulu kunokuhlehlisa ubuhlobo noma ukuthukuthela izwe lonke elimhlophe.
Le ndlela enhle izokusiza "usebenze" noma yiziphi izinkinga futhi ekugcineni uthole indlela engcono kakhulu yokuphuma kunoma yisiphi isimo. Ngaphezu kwalokho, izazi zezokwelapha zaqaphela ukuthi abantu abaningi sebevele banomlando owodwa wadala ngokwanele ukwenza ukuphila kwabo kushintshwe ukuze kube ngcono. Lesi simo singachazwa ngokulula: uzihlela ngokwakho, futhi yonke indawo ayikwazi ukuphendula okufanayo. Ungakwenza kanjani lokhu? Uma uzizwa uphefumulelwe, zama ukucabangela inganekwane. Amaqhawe kuwo angaba noma ubani, kodwa uma ungafuni nje ukuphazamisa, kodwa futhi ukuthola impendulo yombuzo obalulekile kuwe, kufanele ube ngumlingisi ophakathi. Futhi okubaluleke kakhulu, kungakhathaliseki ukuthi uthola ups and downs, kuze kube sekugcineni konke kufanele kuphele ngendlela engcono kakhulu.
Ezingqondweni, kukhona umqondo we-catharsis - detente, ozayo emva kokubona. Futhi kubangelwa hhayi izenzakalo zangempela zokuphila, kodwa ngokubonisa kwabo kuma-movie, ama-performances, izingoma. Khumbula, awuzange ukhale, isibonelo, ngaphezu kwe "White Bim ..."? Lokhu kuyi-catharsis. Futhi ukufezekisa okwamanje kuyasiza ukwelashwa kwedrama. Ukulahlekelwa isimo sokuphila esikukhathazayo, uyabuzwa futhi, futhi ngaleyo ndlela uphoqa ukuqonda ukuthi ufuna ukuphuma. Yima phambi kwesibuko bese uzama ukudlala izimo ezahlukene (ingxoxo, isilonda, ingxoxo yezingxabano). Ukudlala indima, tshela konke okufika engqondweni yakho, ngisho noma ekuqaleni kubonakala sengathi u-delirium. Imizwa eyengeziwe oyikhulula "ngentando", ingcono.
Okuhlangenwe nakho noma amaphupha ephepheni kulula kakhulu kunokutshela. Ukuthi ngamunye wethu udonsela (noma wathola ebuntwaneni). Uma sichaza okuthile, kubonakala sengathi "sivala" isikhombisi esingaphakathi, sithembeke ngangokunokwenzeka nathi, sibheke ekucabangeni kwethu. Ngakho-ke, uma uqhuba i-isotherapy, zama ukuhlela ukuthi uzokwenzela kanjani nokuthi uzokwenzela kanjani - yenza ngokungazelelwe ngokufika kokuphefumlelwe.
Ungakwenza kanjani lokhu? Uzodinga iphepha namapensela, amapende, amakhrayoni kanye nehora noma ezimbili zokuhlukaniswa. Cabanga ukuthi inkinga yakho ibukeka kanjani, ukukhathala, ipeni noma, ngokuphambene nalokho, yini engakujabulisa, ikuhlekise. Futhi qala ukudweba. Ngendlela, lokhu akudingeki ukuthi kube isithombe sesakhiwo. Iqeqeshwe? Hlaziya isithombe. Futhi uma imibala ingacacile kakhulu ngemibala (ukwesaba okubomvu noma isifiso sokuphumelela, eluhlaza - ukuphumula, ukuphuzi - isifiso sokwazi okuthile), khona-ke ukuchazwa kwendaba kungase kungalindelekile.
Njengoba ochwepheshe bechaza , ukuthandwa nokusebenza kahle kwezokwelapha kusekelwe, ngaphezu kwakho konke, ukuthi abantu abaye basebenzisa kuwo, bathola injabulo yangempela emsebenzini. Ngakho-ke, zikhethele uhlobo lokwelapha kwezobuciko oluthandayo, hhayi oludunyiswa umngane oseduze noma kunconywa ohlelweni lwe-TV ngisho nangokwengqondo owaziwayo.