Enye yezinto zangempela zekhulu lama-21 yikuningi nokutholakala kokudla. Ikakhulukazi yengane: ama-yoghurts, ama-dessert e-curd, ama-flakes kanye namaswidi athile amalebula, ekhuluma ngokubunjwa okuwusizo, imikhiqizo emibi kanye nezindlela zokuphepha eziphephile. Kodwa ingabe kunjalo ngempela? Izingane eziningi zanamuhla zihlushwa ngokweqile ngokweqile, izifo zesifo somzimba kanye nezikhumba ze-genesis engaziwa. Odokotela bezingane bathi: konke okuphathelene nokudla kanye nokuzikhethela kokudla kwansuku zonke. Abazali abanakekela impilo yengane yabo, kuyadingeka ukuthi bangabandakanyi kwimenyu yansuku zonke ezinye izidlo zokudla.
Okokuqala, sikhuluma ngokubhaka izimboni. Ukubhaka "kusuka ku-counter" kuqukethe ama-trans - amafutha okufakelwa okufaka isandla ekukhulupheni ngokweqile, ukuqala kwesifo sikashukela kanye ne-pancreatitis.
Ukusetshenziswa kwamajusi angadliwayo nakho kuphazamiseka kakhulu - ukushisa okwesikhashana kwesisindo sezithelo kubhubhisa amavithamini nezakhi.
Shop yogurts bayakwazi ukubangela ukugula kanye gastritis ngenxa okuqukethwe eliphezulu lactose.
I-sausages yezingane, enezinso ezibonakalayo zokudla okunomsoco, ayithwali naluphi uhlobo lokudla okunomsoco - ikakhulukazi, iqukethe amafutha, amaprotheni azinzile, isitashi kanye nesoya. Isiphetho silula: injabulo encane yokudla okusheshayo akuyona isizathu sokubeka ingane yakho engozini.