Amafutha omifino ezinganeni

Amafutha omifino aneziqu eziningi kakhulu zamafutha we-polyunsaturated achungechunge lwamangqamuzana omuntu futhi adlale indima enkulu ekuguleni umzimba. Amafutha emifino kubantwana ayadingeka, ngoba aqukethe i-vitamin E, edingekayo kakhulu ekukhuleni kwemvelo. Ngaphezu kwalokho, amafutha yemifino ane-laxative ne-cholagogue.

Inani lezinhlobo ezahlukene zamafutha

Amafutha e-sunflower ane-omega-6 fatty acids kanye ne-vitamin E. Amafutha ommbi afana namafutha e-sunflower. Amafutha omnqumo agcinwa isikhathi eside ngenxa yokuqukethwe kwama-antioxidants amaningi kakhulu. Leliyela liqondiswa kalula ngumzimba. Leli hayela liyadingeka ezinganeni, njengoba lithuthukisa umzimba, izinhlelo ze-cardiovascular. Amafutha omnqumo atholakala kumbewu ye-flax. Leliyela liwumthombo we-Omega-3 acids kuphela. Kubantwana, amafutha emifino kubalulekile ekuqiniseni amathumbu. Amafutha aqoshiwe aqinisa isimiso somzimba sokuvikela omzimba, sinomphumela we-laxative futhi usiza kakhulu esikhumbeni. Gcina le mafutha ebhodleleni elimnyama, i-lid kufanele ivalwe ngokuqinile.

Uma unganika amafutha yemifino ezinganeni

Amafutha omquba angafakwa ekudleni komntwana kusuka ezinyangeni ezingu-5. Okokuqala faka amaconsi ambalwa kuphela. Kancane kancane, ukuphendukela ekuziphenduleni komzimba wengane, ukwandisa inani lamafutha ukuze ngonyaka ingane isebenzise ama-gramu angu-3-5 ngosuku. Uma ingane ingaphezu kweminyaka emithathu ubudala, inani lemali liyakhula kancane kancane ku-10-16 amagremu ngosuku. Kuyinto efiselekayo ukunikeza abantwana amafutha emifino ngokuhlukile, ukuze bathole izinto eziwusizo futhi ezihlukahlukene. Kuyinto efiselekayo ukudlulisa ezinye izinhlobo zamafutha ahlukahlukene zemifino.

Indlela yokukhetha amafutha yemifino yengane

Ukuze usebenzise ekudleni kwezingane, udinga amafutha omgangatho. Ezinye izinhlobo zamafutha zemifino ayinani eliphezulu lokudla okunomsoco. Ngaphambi kokuthenga amafutha, qaphela ilebula, ukuze ugweme ukuthenga umkhiqizo ongaphansi, ngamanye amazwi, ingxube yokungcola kwamafutha ahlukahlukene aphansi. Ngaphambi kokunikeza amafutha amafutha, zama wena ngokwakho. Amafutha wekhwalithi akufanele abe omuncu, akufanele abe namafu futhi angenakho iphunga elimnandi.

Amafutha omquba angenakulinganiswa futhi ahlanjululwe. Izinga lokuhlanzwa lihlukile phakathi kwabo. Izinhlobo ezingavuthiwe zamafutha zihlanzwa kuphela ekungcoleni kwemishini. Inani elihlala njalo lokubulala ukhula lingase libe namafutha alezi zilwane. Amafutha angasetshenziswanga ama-sunflower ezinganeni ezingaphansi kweminyaka emithathu ubudala ayinconywa.

Amafutha e-sunflower ahlanjululwe ngokukhethekile ahlanzekile. Amafutha aloluhlobo, amafutha, ukunambitheka, izinto ezibalabala, kanye namafutha ekhululekile acids asuswe. Amafutha e-sunflower ahlanziwe acishe abe yi-hypoallergenic, ngenxa yalokhu anconywa ukuba asetshenziselwe ukudla okunomntwana kusuka ezinyangeni ezingu-5. Kodwa okubaluleke kakhulu, njalo ulandele ukuphendula komzimba wengane kulokhu noma ukuthi amafutha yemifino.