Ukungezwani komzimba kokudla kungenye yezinkinga ezikhathaza bonke abazali. Ukugula okungaphezulu kwalesi sifo ngokudla okuhlukahlukene kungabantwana abangaphansi kweminyaka emithathu ubudala. Esikhumbeni se-crumb singase sibonakale siqhuma, futhi sisuka ku-acne kuya kumabhalane, ukuvuvukala emzimbeni, ubuthakathaka, ukuphosa. Konke lokhu kuvela ekusebenziseni okujulile kuzinto ezitholakala kwimikhiqizo ethile. Imikhiqizo eyabangela ukwelashwa ezinganeni zihluke kakhulu. Ake sicabangele ezinye zazo.
Yikuphi ukudla ezinganeni ezingabangela ukubola?
I-allergies ejwayelekile kunazo zonke ezinganeni yinto yokungezwani komzimba kumkhiqizo ofana nobisi lwezinkomo. Uvame ukuvela uma kukhona ushintsho ekutheni ukondla ingane. Kulesi simo, udinga ukusebenzisa ingxube eguquliwe, ngokusekelwe kwiprotheni ye-soy, njengengxenye yokubisi. Amaprotheni omuncu ayamelana namazinga aphezulu okushisa, ngakho-ke kubangela ukungezwani ngisho nobisi obilisiwe. Ngenxa yokuthi imikhiqizo eminingi ibandakanya ubisi (ibhotela, ushizi, i-ayisikhilimu), ukwelashwa ezinganeni kungabangelwa ezinye ukudla.
I-allergen yokudla eqinile kunayo yonke inhlanzi. Ngezinye izikhathi ngisho nephunga lezinhlanzi lingabangela ukuphendula okweqile. Ukungaboni ngaso sonke isikhathi kutholakala ezinganeni njengezinhlobo ezithile zezinhlanzi, kuphela olwandle, noma kuphela ezinhlanzi zemifula. Izifo ezinganeni zingabangela imfucumfucu, i-caviar, ama-crabs, njll. Uma umntwana ephikisana nale mikhiqizo, amafutha asenhlanzi ayengeke athathwe.
I-egg emhlophe eqanda inkukhu ibhekwa njenge-allergen eyinhloko, kodwa kunezimo lapho ingane isabela khona kwi-yolk. Ukusabela okubangelwa yi-allergyic kwawela inyama yezinkukhu namaqanda ezinye izinyoni (izigwaca, ihansi). Ezimweni eziningi, i-egg allergies iyanyamalala nebudala.
Ukungezwani kokudla kokudla kuyinto evamile ezinganeni. Izitshalo ezivusa ukulimala ezinganeni zihluke kakhulu. I-allergenen enamandla kunawo wonke yi-rye kanye nokolo. Kodwa kwenzeka ukuthi lesi sifo singabonakala kusuka ebhali, ilayisi, ummbila, ama-oats. Izingane ezinezifo zomzimba ezincane ezikhulayo azikwazi ukubekezelela okusanhlamvu, ama-pancake, i-pasta. Uma kunokungabekezelelani, okunye okusanhlamvu, khona-ke kufanele kukhishwe ngokuphelele ekudleni kwengane.
Okungajwayelekile ezinganeni kuyisimo sokungenwa kwemithwalo yokudla. I-allergenicity yalo mkhiqizo iyancipha ngemva kokuqanda kwayo. Njengoba uneminyaka yobudala, ukungahambisani nokubhebhetheka kwamaprotheni wesilwane kuvame ukunciphisa. Uma ingane yakho inomdlavuza wemikhiqizo yenyama, okwesikhashana lezi mikhiqizo kufanele zikhishwe ekudleni komntwana. Uma uphinde ufake le mikhiqizo, udinga ukuqondiswa kochwepheshe.
Amaqembu angahlukaniswa ngemikhiqizo ebangela ukugula
Ngekhono lokubangela ukwelashwa, kungenzeka ukuhlukanisa imikhiqizo ibe ngamaqembu amathathu. Ukungezwani komzimba kwezibalo ezinganeni, imikhiqizo ethile ibangela kaningi, abanye kaningi kangako.
Iqembu lokuqala lihlanganisa imikhiqizo enomngcipheko omkhulu wokuphendula kwezingane ezinganeni. Lezi yimikhiqizo enjengokuthi: izinhlanzi, ama-broths of inyama, i-caviar, izinhlanzi zasolwandle, ukolweni, rye, pepper. Ama-strawberries, izaqathe, ama-strawberries, utamatisi, i-phaphama, izithelo ze-citrus. Futhi ikhabe, igromegranate, persimmon, amantongomane, ikhofi, i-cocoa, ushokoledi, amakhowe. Uma ingane engakafiki iminyaka emithathu ingu-allergen, ngakho-ke kungcono ukulahla le mikhiqizo.
Iqembu lesibili liqukethe imikhiqizo enezinga eliphansi lokuziphilisa. Ubisi bonke, imikhiqizo yobisi, i-peas, i-buckwheat, ama-oats, ubhontshisi, beet. Inkukhu inyama, inyama yenkomo, soy, ushukela, ubhanana, cherry, amazambane. Futhi futhi ama-cranberries, ama-cranberries, amaqanda ezigwaca, amaphisikezi, ama-currants, ama-rosehips. Hlola futhi hlola ngokucophelela ukusabela ekusungulweni kwale mikhiqizo. Ungalinda kancane futhi ungasheshi ukufaka umkhiqizo othize.
Iqembu lesithathu lengozi lihlanganisa imikhiqizo ene-allergenicity ephansi. Le ngulube ephilile, inyama yehhashi, unogwaja, i-wundlu ephilile, imikhiqizo yobisi omuncu, i-turkey. Lezi yi-squash, iklabishi, i-zucchini, ikhukhamba, ummbila. Leli qembu lihlanganisa: i-millet, i-pearl ibhali, amapheya, ama-apula, i-currant emhlophe. Ngendlala efanele, ukudla okunjalo kuvunyelwe ukuba kufakwe ekudleni kuzo zonke izingane. Okubaluleke kakhulu - ukunciphisa ingozi yemithi, kufanele uyifake kahle kwimenyu yengane yakho.