Lokhu kungafinyelelwa kanjani? Abaningi bazophendula - ukudla okunokwethenjelwa kanye neqembu lokuzivocavoca. Kunzima futhi akusizi ngalutho ukuphikisana ngokuthi amakilasi empilo ayasiza hhayi kuphela ekuthuthukiseni isibalo, kodwa nakwezempilo. Kodwa ngokudla kungenye indaba. Izakhamuzi ziye zenza izinkulumo eziphikisayo ngokuphindaphindiwe ngokudla okuhlukahlukene, zibanxusa ukuba zilahlwe kanye. Kungcono ukubuyela ekuhlangenwe nakho kobaba bethu esikhundleni sokudla.
Sonke sasizwa ngezikhala ze-Orthodox. Ukuzila ukudla komuntu okholwayo, okokuqala, ukuzisebenzela ngokwakho, ukuhlanza okungokomoya, ukuhlangana noNkulunkulu, nokudla ukudla, ukudla okuphansi kwekhalori kuyingxenye yokuzila okusheshayo, okufanekisa ukwenqatshwa kwenjabulo yasemhlabeni. Ngaphezu kwalokho, ngoba inkambo yokuzila yayimiswe ngendlela yokuphila yabalimi. Okhokho bethu baxhomeke ngokuphelele emjikelezweni wonyaka wezolimo. Futhi kwakuyizikhalazo ezasiza abalimi ngendlela efanele ukusabalalisa ukudla kwazo zonke unyaka futhi balungiselela umzimba ngomnyaka omusha wesisebenzi, futhi bakhonza njengendlela yokuvikela yezifo eziningi.
Uma ufuna ukuhlanza umzimba futhi uthuthukise isibalo entwasahlobo, landela amasiko okhokho bethu, okusheshayo, okungenani kancane. Inhlalakahle yakho izothinteka ngisho nokunamathela okwesikhashana emasikweni ase-Orthodox. Zama okungenani isikhathi esifushane sokushiya imikhiqizo "yokuzikhethela", futhi uzobona ukuthi lokhu kukhulisa kanjani ukunzwa okuthakazelisayo. Ukuzila ukudla kuzokusiza ukuba uphumule ekudleni okunzima futhi uthathe isinyathelo sokuqala, esinqumayo empilweni nokuqonda izidingo zangempela zomzimba wakho.
Kodwa ungakhohlwa ukuthi kunoma yikuphi isimo isilinganiso sibalulekile! Kufanele uqaphele ukuzila ukudla - ungayidluli. Udinga ukungena ngokudla kahle, ikakhulukazi uma usebenza ngokomzimba noma engqondweni. Hlela ukudla kwakho, futhi uyigcine ngokucophelela. Thatha ukudla kuphela emahoreni anikeziwe, ungadli ekuhambeni. Khumbula ukuthi ukudla kumele kube okuhlukahlukene. Ukuze unikeze umzimba ngamavithamini adingekayo, amaminerali, amaprotheni, ama-carbohydrate nama-amino acids ngesikhathi sokudla, thola kusengaphambili izindlela zokupheka eziningana zokupheka izitsha ezinomsoco. Ojwayele kakhulu kuwe, ekuboneni kokuqala, isidlo semenyu enomzimba ingase ibonakale i-porridge. Kodwa, thatha noma iyiphi i-cookbook esekelwe emasikweni e-Russian cuisine. Ngokungangabazeki uzothola kuye izindlela zokusanhlamvu ezinjalo, okungenzeka ungakaze uzizwe. Ngizokhuluma kuphela zokupheka ezimbalwa zokulungiselela ama-porridges: i-rice porridge nama-mushroom, i-millet porridge ne-ithanga, i-millet porridge ne-beetroot. Ukuze unamathele ekudleni okunomsoco, kufanele uhlinzekele ngamalungiselelo asekhaya: amakhowe agcobile futhi anamanzi, imifino, i-compotes kanye ne-jams. Amazambane, ama-beet, izaqathe, ama-radishes, amathanga kanye neklabishi agcina inani lawo lokudla okunomsoco cishe unyaka wonke. Esikhundleni sokudla, ungangena kubhontshisi kanye namantongomane. Amakhowe ayokwandisa ukumelana komzimba. Isinkwa se-Rye sizohlinzeka ukufinyelela komzimba wamavithamini eqembu B. Izikhathi eziningana ngesonto ungakwazi ukuthenga izinhlanzi nezinhlanzi zasolwandle.
Ukuqapha kanye nokudla okunomsoco, uzobona ukuthi kuqinisa impilo yakho, kuthuthukise ukuzivikela, kuthuthukise isibalo, futhi ukulungiswa kwezitsha ezinomzimba akuthathi isikhathi esiningi.
Ngizobhala uhlu ezimbalwa zokupheka ukuze ngilungise izitsha zentente:
Isobho sePea
Izithako:
2 izinkomishi of peas,
1-2 ama,
1-2 izaqathe,
Umsuka we-parsley noma isilimo esidliwayo esinamagatsha anamanzi,
Amafutha omifino, usawoti ukunambitha.
Ukulungiselela:
Hlanganisa ama-peas afakwe amahora angu-4-5 emanzini abandayo bese ubilisa emanzini afanayo, ungeze usawoti ekupheleni kokupheka. Ama-karoti, anyanisi kanye ne-parsley basuka ebhotela, bengeze ku-peas bese beletha ngamathumba. Isobho se-Pea sinconywa ukuba sikhonze ngamacroutons noma ama-breadcrumbs amhlophe.
I-Porridge kwisitayela se-monastic
Izithako:
1 inkomishi ye-buckwheat,
1 inkomishi ilayisi,
1 inkomishi yebhali leparele,
1 inkomishi yamabele,
Ama-2-3,
2-3 izaqathe,
200-300 g amakhowe,
amafutha yemifino.
Ukulungiselela:
Bilisa okusanhlamvu ngokwehlukana kuze kufike isigamu esiphekiwe, u-anyanisi othosiwe, izaqathe nama-mushroom emafutheni. Embizeni enkulu, ubeke izendlalelo ze-porridge nemifino, engeza amanzi kuye ngokuvumelana nokufisa, usawoti, ulethe emathunjini bese ubhala kuze kube yilapho usulungile.
Inhlanzi ngelamula
Izithako:
500 g we-cod fillet noma enye inhlanzi,
0.5 izibuko zamanzi,
1 anyanisi,
1 isanqante,
1 izimpande ze-parsley,
1 isiliva sesilimo esidliwayo esinamagatsha anamanzi,
1 lemon,
amafutha yemifino,
cumin, bay leaf, imifino ukunambitha.
Ukulungiselela:
Izindwangu ze-anyanisi, izaqathe zihlukaniswe zibe tincetu, izimpande zika-parsley, isilimo esidliwayo esinamagatsha anamanzi kanye nezikhathi zokupheka ukupheka ukushisa okuphansi imizuzu engu-15-20, kokuba usawoti ekugcineni. Gcoba epanini elinyene elinamafutha ngamafutha, ubeke izinhlanzi, uthele umhluzi nemifino, ubeke ne-lemon wedges. I-Stew kuhhavini imizuzu engu-15-20.