Faka imodi yokudla. Khumbula ukudla okungenani isigamu sosuku, bese ukhumbule mayelana nokudla kwasekudleni bese udla ngamaswidi - hhayi umbono omuhle wesibalo esincane. Hlela isimiso: ukudla kwasemini okugcwele kanye nokudla okulula okulinganayo ngezikhathi ezilinganayo kuzosiza ukugcina izinga lamandla futhi ungangezi amakhilogremu engeziwe.
Yidla ukudlala okusalayo ekuseni - ngakho-ke bangcono kakhulu ekuthatheni umzimba. Uma ufuna ngempela ukuziphathisa okuthile okumnandi ekuphakameni kosuku lokusebenza - khetha itayipi le-chocolate elimnyama, izinsuku ezimbalwa noma izithelo zonyaka. Izitsha zokudla ezizenzekelayo, eziphekwe ekhaya - isisombululo esihle kakhulu ngezinyosi elimnandi.
Phuza itiye kuphela nekhofi. Kusukela kokuphuza ikhofi e-soluble kanye netiye elihlile, akusekho ukusetshenziswa, akukho njabulo. Izakhamuzi zithi: indebe yekhofi yemvelo kusuka ekutheni okusanhlamvu emhlabathini noma itiye esanda kushaywa ivuselela umsebenzi wengqondo, isiza ukulwa nokucindezeleka, iqinisa uhlelo lwezinhliziyo. Kodwa ungadluli: ukusetshenziswa ngokweqile kwetiyi kanye nekhofi kungabangela ukukhathazeka ngokweqile.
Hlanganisa nemigomo yokudla okunempilo. Akudingekile ukubala ngokucophelela ama-calorie - vele ulandele imithetho elula yemenyu enengqondo. Izitsha nama-pipi ezinomsoco kunazo zonke zidla kuze ku-12 ntambama ntambama, ukudla kwasemini ukhethe ukudla okuqukethe ama-carbohydrate amancane nama-proteine, ukuze kudle ukudla okunamnandi, kodwa okulula okuyi-protein (i-fish and milk).