- apula puree - 2 izinkomishi
- izinsuku - ama-Gramu angu-60 (ngaphandle kwembewu, enqanyuliwe)
- ukolweni wekoro - ingilazi engu-1
- ibhotela - 1/2 indebe
- iqanda - ucezu olu-1
- uju - izinto ezingu-2. izinkezo
- I-ginger - 3/4 amathisipuni
- i-vanilla ithole - 1/2 amathisipuni
- ufulawa - 1/2 indebe
- imbewu yefilakisi - 2 Art. izinkezo
- i-soda - 1 1/4 amathisipuni
- usawoti - 1/4 amathisipuni
- pepper elimnandi - 1/4 amathisipuni
- ama-oat flakes - 1 st. isipuni (nge-slide)
Hlangisa i-ovini ngamazinga angu-170. Phula isikhunta se-muffin ngamafutha ku-sprinkler. Beka i-puree ye-apula namalanga epanini elingaphakathi. Pheka phezu komlilo ophakathi, uvuselele njalo kuze kube yilapho ingxube iyancipha ibe yi-1 1/4 indebe, imizuzu engu-15 kuya kwangu-20. Beka ingxube emgqeni wesitshalo sokubhaka ukuze ukhulule ngokuphelele. Beka ingxube esitsheni esikhulu, engeza i-bran, i-buttermilk, amaqanda, uju, i-ginger kanye ne-vanilla. Shiya imizuzu engu-10. Okwamanje, hlanganisa ndawonye ufulawa, i-flaxseed, i-soda, usawoti, i-pepper elimnandi kanye ne-1/4 indebe ye-oatmeal. Engeza ingxube ye-bran. Faka inhlama ibe yizifomu ezilungiselelwe. Fafaza okusele okusele 1 we-tablespoon oat flakes phezulu. Bhaka imizuzu engu-21 kuya kwangu-23. Vumela ukupholisa ngokuphelele ekubunjweni. Ama-muffins angagcinwa esitsheni esingazimele ekamelweni lokushisa izinsuku ezintathu.
Izinkonzo: 20