Indlela yokupheka ukudla okumnandi ngaphandle kwenyama?

Esihlokweni esithi "Indlela yokupheka ukudla okumnandi ngaphandle kwenyama" sizokutshela lokho ongakupheka izitsha okumnandi ngaphandle kokudla. I-Vegetarianism kwabanye iwukungafuni ukudla izidalwa ezincelisayo, abanye abanye indlela yokuphila, abanye abanye indlela yokuthuthukisa impilo kanye nesifiso sokulahlekelwa isisindo. Izitsha zemifino nokusetshenziswa njalo ziyokwenza isikhathi eside nempilo, ziyoletha injabulo ekudleni okuwusizo nokuhlwabusayo.

I-Paella yemifino
Izithako: 4 utamatisi, 2 izinsalela ezinemibala eminingi, i-anyanisi, ama-3 wezipuni amafutha omnqumo, ama-gramu angu-200 we-asparagus fresh, amagremu angu-150 ama-peas aluhlaza, ama-gramu angu-200 ama-bean aluhlaza, ama-gramu angama-700 emifino yemifino, i-saffron, 300 amagremu elayisi, imifino ka-parsley.

Yini engingayipheka uma kungekho inyama

Ukulungiselela
1 . I-safari engcolile ngo isipuni 1 samanzi. Lungisa utamatisi, upelepele, u-garlic no-anyanisi. I-Asparagus, i-peas kanye nobhontshisi izohlanzwa futhi kumiswe. Sizosakaza ipani elikhulu lokuthosa. Engeza izipuni ezimbili zamafutha omnqumo, pepper elimnandi, u-garlic, u-anyanisi. Fry, gubuza ngezikhathi ezithile imizuzu engu-4. Engeza amafutha asele, Fig. Ukuxuba okusheshayo. Sipheka imizuzu emibili.

2. Beka i-safoni ndawonye namanzi lapho ithambile khona, utamatisi. Gcoba bese udla umzuzu wamaminithi amabili. Masiphakamise umhluzi wemifino, ulethe emathunjini, unciphise umlilo ophakathi bese upheka ngaphandle kwesihlava, ungawuxubeki amaminithi angu-12, kuze kube yilapho yonke into isetshenzisiwe.

3. Faka ubhontshisi, pheka imizuzu engu-7. Faka i-asparagus nama-peas, sipheka amaminithi amane. Susa emlilweni. Fafaza nge-parsley bese uhlobisa ngamathanga elamula.

Iklabishi ngesiqu saseGeorgia
Izithako: 1 kilogram yeklabishi, i-1¼ izindebe zezithelo uviniga, 2, 5 izindebe zamanzi, amagremu angu-100 ushukela, ama-gramu angu-5 ezinhlamvu zika-cumin, amagremu ama-5 e-coriander, ama-gramu angu-30 kasawoti, amaqabunga ayi-1, ama-gramu ayi-10 e-sweet pepper, amagremu angu-100 ushukela, i-pepper ebukhali ukunambitha.

Ukulungiselela
Sizosusa iklabishi, usike kahle, sixubane nengxenye kasawoti. Izandla ezincane ezithunjiwe, cindezelwa bese ufakwa embizeni.
Gcwalisa i-marinade ebomvu.
Sizogoqa iphepha ngephepha lesikhumba bese siligcina endaweni epholile.
Lungiselela i-marinade: epanini ehlanzekile, sizobe sithela izithelo uviniga, amanzi, engeza amaqabunga amaqabunga, pepper elimnandi, ushukela, usawoti. Ake sibilise, bese upholile.

Peperonate
Izithako: 1 kilo zucchini, 2-3 clove kagaliki, 1-2 amagremu of pepper obomvu powder, 2-3 izingcezu pepper sweet, 2 noma 3 izingcezu of anyanisi esikhulu, 1 utamatisi utamatisi, marjoram, 3 noma 4 wezipuni amafutha yemifino, usawoti.

Ukulungiselela.
Sihlanza ama-marrows, sibe yizicucu ezincane. Sinquma utamatisi sibe yizicucu, usike pepper elimnandi ube yiziqephu noma izingcezu, usike anyanisi zibe amasongo.

Imifino elungiselelwe ngegalikhi. Umquba ngamafutha ngoju wakhe kuze kube lula. Ekugcineni, sengeza usawoti, pepper, engeza i-marjoram.

Umswakama oshisayo ukwandiswa emathini amnandi, angagcini amazinga angama-95 degrees, ama-half-litre amathini angagciniwe amaminithi angu-7 noma ayishumi, amathini amathayi aphethwe ngamaminithi angu-15 noma angu-20.

Squash ngamantongomane

Izithako: u-squash 2, uthathe iziqephu, uhhafu indebe yama-anyanisi aluhlaza okwesibhakabhaka, i-clove ka-garlic, ama-tablespoons amabili wegargarini, isigamu sesilazi sama-walnuts aqoshiwe, pepper omnyama, usawoti ukunambitha.

Ukulungiselela.
Izithelo zikaZucchini, engeza i-margarine encibilikile, u-anyanisi, u-garlic, uxube, usawoti, pepper. Beka ku-brazier bese ubhake kuhhavini. Emaminithi angu-15 emva kokupheka, gqugquzela imifino bese ubaletha ekulungeni. Umkhiqizo okhishwe yiwosawoti. Lapho ukhonza, ufafaze amantongomane.

I-Stew nge-prunes kanye nama-aergergine
Izithako: ama-aubergini ama-5, i-dillpoons amabili nedill kanye nemifino ka-parsley, ucezu olulodwa lwe-pepper elibomvu elimnandi, izingcezu ezimbili ze-sweet pepper, ama-utamatisi ama-4, u-anyanisi, izindebe ezimbili zomlimi omuncu ngaphandle kwemigodi. I-isipuni esisodwa sika-3% uviniga, ama-cubes amabili omhluzi wemifino, isigamu seglasi yamafutha omnqumo, ¼ indebe soy sauce, 1 inkomishi i-almonds eqoshiwe, u-anyanisi amathathu o-anyanisi oqoshiwe, usawoti ukunambitha.

Ukulungiselela.
Sizonquma imifino ibe ngamacube, sizoxhuma, sizogcwalisa ngosawoti, soy sauce, uviniga. Futhi futhi ngomhluzi, ibhotela, uviniga nemifino. Engeza isigamu sama-alimondi kanye nemifula, uhlanganise, ulungise, ubheke kuze kuphekwe. Isitsha esiqediwe sifafaze ama nati asele.

Yini ongayipheka ngaphandle komzimba ngokumnandi?

Umsoco wezitshalo
Izithako: 120 amagremu anyanisi, 1.4 amalitha amanzi, 80 amagremu amafutha yemifino, 40 amagremu of izimpande parsley, 40 amagremu of isilimo esidliwayo esinamagatsha anamanzi izimpande, 300 amagremu iklabishi, 300 amagremu amazambane, 150 amagremu of izaqathe.

Ukulungiselela. Ama-anyanisi aphethwe kahle, gazinga emafutheni omifino, engeza i-parsley eqoshiwe, isilimo esidliwayo esinamagatsha anamanzi, izaqathe nesitshalo epanini elivaliwe imizuzu engu-8 noma engu-10, gxuma ngezikhathi ezithile. Bese wengeza iklabishi ehlutshiwe, amazambane oqoshiwe kanye nesitshalo kuze kube yilapho imifino isilungele. Sizoqeda inqwaba ngamanzi ashisayo, usawoti, ufake izinongo bese uletha ngamathumba.

Izindwangu ezithosiwe nge-porridge ye-buckwheat kanye ne-mushroom
Lungiselela izindlebe, uzigcwalise ngamakhowe, uhlanganiswe ne-porridge ekhuphuka kakhulu, esiyithosa kanye nama-mushroom no-anyanisi, sisebenze ngesobho se-mushroom ne-borsch.

Ukhuni ezindlebeni, upheke, ngokuqondene nama-noodle. Sizokhipha ungqimba omncane, sinqume imiphetho ye-quadrangular ye-triangles, bese uyimpumputhe. Fry in amafutha hhayi nge-frying pan, kodwa esikhundleni pan pan. Esikhathini sokupaka, amafutha ashisa, kanti ama-patties azoba nombala omnyama. Fry, asibeke ephepheni, uma limile, siyanciphisa ngaphambi kokuphela kokupheka isobho se-mushroom noma i-borscht ukuze ingagcini, kungcono uma isitsha sesobho sizohlala etafuleni.

I-hodgepodge yemifino
Izithako: ama-pickle angu-4, ama-oliva angu-8, 1 isanqante, 2 wezipuni utamatisi puree, anyanisi 4. Izipuni ezine ezine-dill eqoshiwe, amafutha wezipuni amane, 2 i-turnips, i-½ lemon, 1.5 amalitha amanzi, i-pepper emhlabathini, usawoti ukunambitha.

Ukulungiselela. Amakhukhamba aqoshwe esikhumbeni nasemihlathini, uthathe imichilo, engeza igayiwe ku-grater enkulu, anyanisi oqoshiwe, i-turnips, izaqathe. Amafutha omquba afudumele ngamaminithi angu-5 noma ayisithupha ngomlilo, agqugquzela ngezikhathi ezithile ukuze imifino ingashisi. Imbewu kanye ne-peel, ezishiywe kumakhukhamba aqoshiwe, sigcwalisa izibuko ezimbili zamanzi ashisayo, sipheke futhi sivumele ukuba siwaphuze imizuzu engu-10. I-Decoction ihlungiwe, engeza kwimifino ephethwe. Beka amanzi ashisayo asele emifinini enama-stewed, engeza usawoti, umhlabathi we-pepper, ulethe ngamathumba. Sisebenzela isobho nge-dill neminqumo.

I-Soup-rassolnik
Sizosigcoba umhluzi kusuka kumgogodla kanye nekhasi lamakhukhamba ashuniwe anamanzi, ama-root scraps, isixha semifino, isihlungi. Sizohlanza izimpande kuleso siqephu, siwususe ngamanzi abilayo, usawoti, faka i-spoonful yamafutha yemifino, makungabi umhluzi omncane, uwumboze ngesembozo bese ubumba ngokushisa okuphansi. Lapho izimpande zilungele isigamu, sibeka amazambane kubo, zimboze, zikhiphe ngaphandle zilungele. Ingxenye yesithathu yengilazi yebhalile yeperele iyohlanzwa, ichithe amanzi apholile ukuze ihlanganise i-rump, iwufake ku-softness, uyibeke phansi ngesihlungo bese uyimboza ngamanzi abandayo. Amakhukhamba aqoshiwe, ehlutshiwe kusuka emgodini kanye ne-peel, uthathe ubude obunye zibe izingxenye ezingu-4, bese usika lezi zingxenye ukusuka kolunye uhlangothi, uwafake emanzini abilayo abilisiwe, ubilise, uthele emgqeni bese ugcwalisa ngamanzi abandayo.
Pickle kusuka ukhukhamba, uhlobo, ubilise. I-isipuni esisodwa sofulawa sinciphisa ½ indebe yamanzi abandayo, nciphise ingxenye ye-ikhukhamba ye-ikhukhamba, yilise, uhlanza umhluzi ohlungiwe, engeza ukunambitheka kwe-ikhukhamba eliphekiwe, ubilise, ufake i-pearl rump, izimpande namazambane, ukhukhamba, ibhali le-pearl kanye nesithumba. Fafaza nge-dill eluhlaza.

Manty
Izithako: u-anyanisi angu-200, ama-gramu angu-200 e-fishlet fillet, ama-clove amane we-chives, i-pepper, usawoti.
Izinhlanzi ezincishisiwe: sizoguqula i-grinder ye-fish i-fishletlet, sizofaka i-garlic egaxekile, pepper emhlabathini omnyama, usawoti, anyanisi oqoshiwe, konke esizokuxuba. Uma inhlanzi engeyona i-cod fat noma i-pollock, bese ufaka amanzi amancane ekugxotsheni ukuze wenze kube mnandi.

Izithako: ama-5, amazambane ama-5, pepper, usawoti ukunambitha.
Amazambane anobuthi - i-peel amazambane, amaqabunga aqoshiwe noma anqume, engeza anyanisi oqoshiwe, pepper, usawoti. Yonke into.
Ugwayi
Phakamisa ufulawa, uthele amanzi abilayo uphinde uxove inhlama. Sifaka esikhwameni se-cellophane, ukuze singatholi umoya, futhi sishiye cishe ihora elilodwa etafuleni. Siphakamisa inhlama, njengezindwangu, ngamaqebelengwane amancane. Ikhekhe ngalinye lifaka ithisipuni elilodwa lesenyama ehlisiwe, isipuni 1 somnqumo noma amafutha yemifino, ubeke umphetho wemvilophu. Sifaka i-manti epanini, ungqimba owodwa bese upheka imizuzu engama-35 noma engu-45. Uqedile i-mantas ehlelwe esitsheni futhi efafazwe pepper obomvu.

Pelmeni neklabishi
Izithako zenhlama: 2 izinkomishi ufulawa, usawoti, 1.5 izinkomishi amanzi.
Izithako zokugcwalisa: ihafu yendebe yamafutha yemifino, izipuni ezintathu zeklabishi, pepper, usawoti, ushukela.
Izithako zokugaya: amafutha wezipuni amathathu, i-anyanisi ama-2.
Phakamisa ufulawa, uxoqe inhlama emanzini emanzini. Hlulela ububanzi obungqimba buka-2 mm, thatha ingilazi ephikisiwe yamaqebelengwane angama-round. Singakwazi ukuvuthwa iklabishi ye-kvass, siyikhiphe, qalisa amaqebelengwane bese uphahla emaphethelweni. Masilahle phansi amaconsi emanzini abilayo abasawoti, lapho befika, siphumela, sizokuthululela nge-anyanisi.

I-Rybnik ene-capelin
Izithako: izibuko ezimbili zefulawa we-rye, 1 ingilazi yamanzi, usawoti ekupheleni kommese.
Sigcoba iqebelengwane elingenamvubelo bese sisishiya imizuzu engu-20, simboze nge-napkin, ukuze singapheli. Sihlanza ngaphakathi kwe-capelin, susa ifilimu emnyama esiswini, ukuze kungabi nolaka, sinquma ikhanda, umsila. Sizohlanza izinhlanzi, zifake amanzi futhi usawoti omncane. I-anyanisi isuke ibe izindandatho.
Siphakamisa inhlama, siyifake, senze enye i-capelin nge-anyanisi, inkathi ngepelepele, usawoti. Siyajoyina emaphethelweni enhlama bese siphunga umcengezi, sibopha ubuso bekhekhe ngesiphakamiso noma ithipu lommese. Bhaka ekushiseni kwama-210 kuya ku-220 degrees kuze kuphekwe. Ukulungela kwe-pie kunqunywa ngakho, uma i-pie ishukunyiswa kancane futhi inhlanzi "ihamba", khona-ke umnakekeli wezinhlanzi usekulungele futhi angakhonza. Bhaka inhlanzi ngamafutha yemifino.

I-Chebureks iyancika
Izithako: amagremu angu-700 kafulawa, amanzi angu-½, i-1 inkomishi yamafutha yemifino, pepper, usawoti ukunambitha.
Ukugcwalisa
1. Inyama enobuthi enobuthi.
2. Fried, sauerkraut nge anyanisi.
3. Ukugxilisa imifino.
4. anyanisi othosiwe nge izaqathe.
Emanzini, hlalisa usawoti ukunambitha, engeza ufulawa olufuthiwe, uphepha omnyama uphinde uxove inhlama. Inhlama ngokwayo kufanele ibe nokunwebeka. Sizokhipha amaqebelengwane amancane ngamasentimitha angaba ngu-20 nobubanzi obuyi-3 mm. Ngakolunye uhlangothi lwekhekhe eliphambene sibeka ukugcwala hhayi ngobuningi obukhulu, kodwa ngenye ingxenye, simboza imiphetho ye-cheburek kahle futhi sibophe imfoloko ezindaweni eziningana. Fry emafutheni omifino. Ungakwazi ukukhonza njengenkambo yesibili.

Isaladi kusuka ku-squid, anyanisi namazambane
Izithako: 400 amagremu ama-500 ama-squid, 150 noma 200 amagremu anyanisi, ama-500 noma ama-600 amagremu amazambane, ama-4 noma ama-5 wezipuni zamafutha yemifino, iviniga engu-3%, ama-gramu angu-50 we-anyanisi aluhlaza, i-pepper yomhlabathi ukuze unambitha.

Ukulungiselela. I-squid enezigxobo zizonqunywa zibe yimichilo. Amazambane aphethwe ngengubo epholile, ehlanzekile futhi enqunywe yizicucu ezincane. Sinquma u-anyanisi emasongweni amancane. Sixuba amazambane nge anyanisi, inkathi ngamafutha omquba, umhlabathi we-pepper, usawoti kanye nokuxuba ngobumnene. Lapho ukhonza, ufafaza isaladi nge-anyanisi eluhlaza, oqoshiwe. Esikhathini isaladi sengeza u-3% weviniga etafuleni.

Izinhlanzi zezinhlanzi
Izithako: ama-gramu angu-500 e-fishlet fillet, 2 izibuko zamafutha omquba, u-anyanisi, ama-1 amazambane, usawoti, pepper.

Ukulungiselela. I-fish fillet kabili ngokusebenzisa i-grinder yenyama. Engeza amazambane abuhlaza, agayiwe ku-grater encane. U-anyanisi usike kahle, no-½ anyanisi gazinga emafutheni omifino, bese ufaka ingxenye eyodwa emgqonyeni wobisi. Engeza pepper nosawoti ukunambitha. Yonke into ixutshwe futhi ihlaziywa kahle, inqwaba ehambisanayo kufanele itholakale. Uma kukhona imifino emisha, sizoyifaka emanzini okugcoba, ngesikhathi esifanayo siyiqede kahle. Sizofaka izinhlanzi emanzini bese senza inyama ye-meatball. Masishise emafutheni omifino. Siqedile ama-cutlets esiwafaka ku-kozanok, uhlaka ngalunye lufafazwa ngamasongo we-anyanisi ahlanzekile. Ngaphansi kwe-isikhunta ama-50 amagremu wamanzi, ugwetshwe ekushiseni okuphansi imizuzu emihlanu noma eyishumi.

I-fish frying pan epanini lokuthosa
Izithako: ama-gramu angu-500 weklabishi omuncu, i-½ isanqante, ama-oliva ambalwa, ama-ukhukhamba aluhlaza okwesithathu, ama-gramu angu-500 enhlanzi ngaphandle kwamathambo amancane (i-pollock, i-cod), u-anyanisi amabili. Amaqabunga amathathu noma amahlanu e-laurel, ama-5 noma ama-7 okusanhlamvu omnyama, ama-gramu angu-100 eoli ye-sunflower, ama-tablespoons amabili kafulawa, ama-tablespoons amabili we-utamatisi puree, ama-mushroom amathathu noma amane, isinki ushukela.

Ukulungiselela. Inhlanzi ibilise kuze kube yilapho ithambile, ipholile, sizokhetha amathambo kahle. Sizophuza umhluzi emakhowe. Ukhukhamba uhlanza esikhumbeni, usike, uthele amanzi abilayo, ake sibilise namanzi anosawoti. Susa amatshe eminqumo. I-anyanisi eqoshiwe, idluliselwa emafutheni, ibeke lapho, ihlutshiwe: izaqathe, i-parsley, iqabunga le-bay. Emaminithini angaba ngu-5, engeza amakhowe atholile aqoshiwe, utamatisi, iminqumo, ukhukhamba kanye nesitshalo kuze kube yilapho usulungele, ugxume kancane kancane.

Pry deep grery nge amafutha, ufafaze breadcrumbs, ubeke ½ ingxenye yonke iklabishi, sibeka inhlanzi kuso, sigqoka iklabishi, phezulu, uphese nge breadcrumbs bese ufaka epanini ukuthosa kuhhavini. Sisebenza epanini elifanayo lokuthosa lapho i-saltwort ibhakwa khona.

Iklabishi eqoshiwe ngamakhowe kanye nelayisi
Ukugxilisa izinto ezinjengalezi: thatha ingilazi yerayisi ubilise ngamanzi, uxube ngamagremu ama-50 amakhowe omisiwe aphekiwe futhi aqoshiwe, gazinga anyanisi nosawoti.

Masiqede wonke amaqabunga avela ekhanda, uwafake indebe, ake sithele amanzi abilayo, masime. Lapho amaqabunga elula, sizowafaka ngokucophelela esihlahleni, bese sithatha ishidi ngalinye ngokwehlukana, siligcobe inyama, silincike, siwufake. Fry in isigamu ingilazi yebhotela, ufafaze 3 noma 4 crushed breadcrumbs, sebenzisa.

I-Morse lemon
Izithako: 1 lemon, 4 izibuko zamanzi, 5 wezipuni ushukela.
Nge-lemon sizocubungula i-zest, siyinqume kahle, uthele amanzi ashisayo bese ubilise imizuzu engu-5. Shiya amahora amathathu noma ama-4. Umhluzi wamanje uhlungiwe, ungeze ushukela, ulethe emathumba. Ake sikhulule ijusi bese sivumele sipholile.

Itiye le-Orange
Izithako: ikhasi elilodwa le-orange kanye ne-1 lemon, ama-gramu angu-25 weti eyomile, ama-gramu angu-50 esiraphu eselintshi.

Geza ama-crusts we-orange nelamula, faka epanini, engeza isiraphu ye-orange, itiye elomile. Gcwalisa ngetitha lamanzi abilayo, ake siphuze amaminithi angu-5, ubunzima, sisebenze etafuleni.

Manje siyakwazi ukupheka ukudla okumnandi ngaphandle kwenyama. Sithemba ukuthi ujabulela izitsha ezilula, futhi mhlawumbe omunye wabo uzothatha indawo efanele ekudleni kwakho.