"Amafutha asehlathini", "inkomo empofu", "alligator pear" - konke lokhu kuyi-avocado.
Bambalwa abantu abazi ukuthi i-avocado ikhule eRussia kusukela ngo-1904. Kodwa kufanele kuvunywe ukuthi kulo mhlaba wonke lesi sithelo sikhula eMexico, eChile, Indonesia, e-United States, eDominican Republic, eCuba, eColombia, eBrazil, ePeru, eSpain, eGuatemala. I-Chile ne-Central America kubhekwa njengendawo yokuzalwa yama-avocade.
Amagama angavamile, asungulwe ama-avocada emazweni ahlukene, ahlobana nokubukeka kwawo nezakhiwo. Ngakho-ke, isiNgisi siyibiza ngokuthi "i-alligator pear" ngenxa yesikhumba esibucayi kanye nefomu eliphakathi kwezinhlobo ezithile. Futhi amaHindu abiza lesi sithelo ngokuthi "inkomo yomuntu ompofu", ngoba izikhathi eziphindwe kabili kunezinkomo ezimbi. Ethobekile, ecibilika ezandleni zakhe, njengebhotela, inyama ye-avocado yanika ama-Aztec isizathu sokubiza i-avocado "amafutha ehlathini."
Iwusizo kangakanani i-avocado?
I-avovocado - isithelo hhayi nje esihlwabusayo kuphela, kodwa futhi siyasiza kakhulu. Ngenxa yokuqukethwe okuphezulu kwekhalori (okuphakathi kuka-118 kuya ku-270 kcal), kubaluleke kakhulu kulabo abahola indlela yokuphila yemifino. I-avovoc kuyinto umkhiqizo wokudla. Ukusebenzisa isithelo esisodwa kuphela ngosuku, ugcwalisa kalula imfuneko yansuku zonke yomzimba ngenani elikhulu lamavithamini namaminerali. I-fiber yokudla, i-antioxidants, i-folic acid usawoti, amaprotheni, ama-amino acids abalulekile, amavithamini A, D, E, K; B1, B2, B3, B6, C, F, i-carbohydrate eyinkimbinkimbi, amafutha awusizo - lezi zikude nazo zonke izinto eziwusizo eziqukethwe ku-avocado. Inani elikhulu lezincane ezidingekayo kubantu, amafutha angenakuguguleka okubambelela ekulondolozeni ubusha ngenxa yomsebenzi wabo wemvelo wezinto eziphilayo nakho yizindawo ezingenakulinganiswa zalesi sithelo esaziwa kabanzi. Amafutha abalulekile, kanye namahomoni wemvelo anjenge squalene, phytosterols, lecithin, negalelo ekuvuseleleni kabusha.
Ukuvimbela insiza kusiza izinkinga eziningi ezihlobene nokugaya. Izithelo eziphawulekayo nazo zicebile fiber, ezingathuthukisa ukubunjwa kwe-microflora yamathumbu, ukuqinisa i-peristalsis futhi ivikela ukuvimbela. Ukuze uqiniseke ukuthi i-avocado fiber ibambe kahle, kunconywa ukuthi usebenzise izithelo zomuthi wezokwelapha kusuka enyameni yesisu.
Ososayensi bathola nokuthi i-avocado iphuza kakhulu ukuthuthukiswa kwezicubu zomdlavuza futhi iyasiza ekuvimbeleni umdlavuza, ikakhulukazi emgodini womlomo.
Ukungafani, lesi sithelo sinokuthi cha. I-hypoallergenic, okusho ukuthi kuyasiza kakhulu kwabesifazane abakhulelwe. Ngaphezu kwalokho, i-folic acid equkethe i-avocado (i-vitamin B9) ivele idingekile ekuvimbeleni i-pathologies yentuthuko ye-fetal, ikakhulukazi, ekuthuthukiseni kahle uhlelo lwe-nervous and circulatory.
Akumangalisi ukuthi imithi yanamuhla iye yaba izithelo ezinhle. Kuze kube manje, i-avocade isebenza kahle kakhulu ekwelapheni kwamazinyo (ukuvuvukala kanye nezinsini eziphuma egazini, izifo ze-periodontal, ukugunjwa, i-cheilitis, i-xerostomia) nesikhumba (i-eczema, ukushisa kwelanga, izintambo zokulula, izinkinga ze-cellulite). Futhi, isithelo sisetshenziselwa ukuqeda ukuvuvukala nokuthuthukisa ukukhula kwama-nail plate, izinwele zezinwele futhi ngokujwayelekile kuyithuluzi eliphumelelayo lokulwa nanoma yiluphi uhlobo lomonakalo wendwele.
Izakhamuzi zaseMelika Ephakathi zibizwa ngokuthi i-avocados "ibhotela lobuhle", futhi akuyona ingozi, ngoba, njengoba sekuboniswe manje, kuvumela ukubuyisela ukuqina esikhumbeni, ukuvuselela izinqubo ze-intracellular, imibimbi ebushelelezi, nokuthuthukisa ubuciko. Konke lokhu ngoba amafutha we-avocado asondelene kakhulu namafutha esikhumba ezindaweni zalo, ngokuphathelene nalokho okubonwa ngumzimba hhayi njengento yangaphandle. Yingakho kuvame ukuhlanganiswa nezitshalo zezingane.
Iyini ukusetshenziswa kwezithelo zothando?
Manje ake sikhulume ngesithameli esivela eNingizimu Melika, izithelo zentshisekelo, ezinezinhlobo ezingaphezu kwamakhulu amane. Njenge-avocado, izithelo zothando zicebile amavithamini kanye nezici zokulandelela, iqukethe inani elibalulekile le-fiber kanye nezinto ezinomsebenzi we-antioxidant. Izakhiwo zesifiso sothando zizokujabulisa. Ngokusho kwezintatheli, izithelo zothando zizosiza ekwelapheni izifo ze-urinary tract, isibindi, uhlelo lwe-cardiovascular kanye nokwehlisa isisindo.
I-passion for juice izithelo zomzimba iphakamisa umzimba, inomphumela wokuqeda futhi owehlisayo, futhi futhi, njengama-avocados, kuphazamisa ukukhula kwezicubu zomdlavuza. Izithelo zomfutho ziyakwazi ukwehlisa ukushisa, izinga le-cholesterol egazini. Inamakhemikhali e-antimicrobial, i-laxative, isiza umsebenzi wegciwane lesisu, ihlanza umzimba, isuse i-uric acid neminye imikhiqizo ye-metabolic.
Izithelo ezithandekayo zethando izithelo kanye nezakhiwo ezizuzisayo zalesi sithelo zisetshenziswa kakhulu emithi yokwelapha. Ngenxa yobuhle besikhumba, akusizi ngalutho kune-avocado.
Yini enye okudingeka uyenze mayelana ne-avocado nesithelo sesithando?
Njengoba kunzima ukubona, zombili fetus zinempahla efanayo. Ziyisiphuzo esihlwabusayo futhi ziwusizo kakhulu. Kodwa izithelo ezingavamile zidinga ukuphathwa ngokuqapha. Phela, akubona wonke umuntu owaziyo ukuthi kuzo zonke izici zayo ezinhle, izakhamuzi, isibonelo, zinezinambuzane kanye namaqabunga enobuthi obugcwele. Kodwa imbewu yezithelo izithelo, ngokuphambene, ziwusizo kakhulu, nakuba zingekho ezihlwabusayo. Kodwa isikhumba esinzima salesi sithelo akufanelekile ukuzama. Khumbula lezi zinhlayiya, bese ujabulela izithelo ezimnandi nezempilo ngaphandle kokuphazanyiswa.
Futhi okunye: i-avocado kanye nesithelo sesifiso yi-aphrodisiacs emangalisayo, ekwazi ukwengeza empilweni yakho yesimo sengqondo nokufutheka. Manje uyazi konke mayelana nezakhiwo eziwusizo ze-avocado nesithelo sesifiso, yiba nempilo! Bon appetit!