Khetha ibra elungile. Ukulungiswa - okuzohlinzeka ngesifuba esihle sebele, ngeke kube nzima kakhulu noma ngokuphambene nalokho, kukhulu kakhulu. Ukukhetha ama-sconces okubunjwa ngaphandle kwe-silicone ehhovisi kanye ne-bra uhlobo lwemidlalo yokudlala - ekhaya nokuzilibazisa.
Zama ukugcina i-posture ngisho - ngakho amabele akho azohlala eqina futhi enhle isikhathi eside. Yiqiniso, lokhu kunzima uma ungewona i-ballerina noma i-gymnast - ngakho nje faka izikhumbuzi efonini yonke isigamu sehora. Emasontweni ambalwa, ikhono lokugcina umhlane wakho uzoba umkhuba.
Ungakhohlwa ngokudla okunempilo. Imikhiqizo yamaprotheni ephakeme kakhulu (noma amaprotheni ayengazwakalisa, uma ukudla okushiya okufisa ukufunwa) kuzosiza ukugcina ibhuloho elincane. Izithako ezinamavithamini kanye nezondlo ezinamaminerali (i-magnesium, i-phosphorus, i-zinc), ama-amino acids kanye ne-phytoestrogens ziyophuza inqubo yokuphoqa. Zama ukuletha imbewu yakho ye-flax yemenyu, ukolweni, ibhali, ama-apula namahalananda - aqukethe inani elibalulekile lama-non-steroidal ezivimbela izifo zesifuba.
Nsuku zonke, yenza umzimba olula ukuqinisa imisipha yesifuba. Njengokufudumala-up, isiphambano esiphambanweni kanye nokushaya-up kuzokwenza. Ukuze ubuyisele umshini omuhle, sebenzisa lo msebenzi "ukukhiya". Hlela futhi uhlehlise amahlombe akho kancane, uvumelanise ukuma kwakho. Phakamisa izintambo ezinhlangothini, xhuma izintende zomunye nomunye. Ngokunye, ngokucindezela, cindezela izintende zezandla futhi uxhumane nabo - kuyilapho kufanele uzizwe ukuhlukunyezwa kwamasipha endaweni ye-thoracic.
Hlanza kahle i-décolleté nesifuba endaweni enezintambo ezithambile kanye nezipanji ezinomtholo eziningana ngesonto. Emva kwenkambiso, gcoba isikhumba nge-emulsion noma ubisi olunamafutha aphansi.