Iklabishi iyimifino eyintandokazi, esetshenziselwa kokubili ukudla kokudla nsuku zonke kanye netafula lokugcoba, kodwa ngaphezu kwalokho iyohlala isendaweni efanelekayo "emithini yethu yezokwelapha" yabantu ngenxa yemali amavithamini amaningi. Iqukethe cishe wonke amavithamini adingekayo emzimbeni womuntu. Ucebile amavithamini eqembu B, iqukethe amavithamini C, R, K, A, U, selenium, i-magnesium, i-choline, i-carotene, i-iodine, ama-antioxidants ahlukahlukene, njll. Ngokwesibonelo, i-vitamin C eklabishi kangangokuthi amagremu angu-150 eklabishi aluhlaza anganikela ku-90 % yemfuneko yansuku zonke yomzimba womuntu kule vivithamini. Futhi kufanele kuqashelwe ukuthi le vithamini ihlala iklabishi isikhathi eside (cishe izinyanga eziyisithupha), hhayi nje kuphela ehlanzekile, kodwa futhi futhi usawoti, kepha ngokushesha isangelwa ukwelashwa kwayo ukushisa. Ngenxa yamavithamini aklabishi akhulunywe ngenhla (kungakhathaliseki ukuthi amasha noma amuncu, noma ijusi lawo noma i-brine) inezinto eziningi eziwusizo.
I-fibre, eningi eklabishi, yenza ngcono i-motility ye-gastric, nokuqukethwe okukhalori okuphansi kwenza iklabishi enye yemikhiqizo engcono kakhulu yokudla okunomsoco. Iklabishi iwusizo ekuvimbeleni izifo zezingxenye zombono nenhliziyo, izitho zokugaya kanye nomgudu wamathumbu.
I-iresiphi yokupheka iklabishi ijusi isilula. Kunezinketho ezimbili zokupheka: ukhiqiza amaqabunga e-scalded aqoshiwe ngaphambi kwekhanda elivuthiwe noma amaqabunga amasha. Ngenxa yalokhu, i-juicer yasendlini iphelele. Kumele uqaphele ukuthi ijusi lamaqabunga amasha okuphuza lihle kakhulu futhi liqabula kakhulu. Kunconywa ukuphuza ijusi fresh. Uma kusadingeka ulondoloze okwesikhashana, kungcono kakhulu ukukwenza okungaphezu kwezinsuku ezingu-1-2 futhi njalo kufrijini. Emva kwalesi sikhathi, ukunambitheka kwehla, iphunga elimnandi lika-hydrogen sulfide livela ngenxa yokubola kwevithamini U, amanye amavithamini, ikakhulukazi amavithamini C., ukuze kubalwe izakhiwo ezizuzisayo, kungcono ukungabi ushukela nosawoti kumjusi. Ungagcini, uhlunga noma ululaze ijusi iklabishi.
Ungasebenzisa futhi ijusi elomile elomile, elisha elisha, i-powder ixubene nobisi ushukela ngesilinganiso se-1: 1 futhi igcinwe endaweni eyomile emgodini ovalwe ngokuqinile.
Iklabishi ijusi iyindlela enhle kakhulu yokuhlanza umzimba. Emathunjini, ijusi lidiliza imikhiqizo yokugcwala. Yingakho emva kokuthatha ijusi ngezinye izikhathi kukhona ukuqhuma, ukushaya inhliziyo, ubuhlungu esiswini. Ezimweni ezinjalo, ukuhlanza i-enemas kuzosiza, okuzosusa amagesi nama-slags emzimbeni. Njengezinye izindlela zokugwema lolu hlobo lokuphendula, singakwazi ukuqaphela ukusetshenziswa kweklabishi ijusi ngokufakwa kwejoloth juice. Ingxube yalezi zinyosi ezimbili yindawo yokugcina ye-provitamin A ne-vitamin C. Le nhlanganisela izosiza futhi ukuphulukisa isifo sezinsini. Futhi, iklabishi, ngenxa yokuqukethwe kwayo kwekhalori ephansi kanye nekhono lokunciphisa inqubo yokuguqula ama-carbohydrate ngamafutha, ukudla okuhle kakhulu kulabo abafuna ukunciphisa umzimba.
Iklabishi ijusi, ehlanjululwa ngamanzi, ivuselela kahle umsebenzi wesibindi wesisu, ngakho ukusetshenziswa kwayo kuyasiza kakhulu ekuvimbeleni nasekwelapheni isilonda sesisu nesisu, ngenxa ye-acidity ephansi ye-gastric contents. Yonke iklabishi ijusi kusiza ukunciphisa acidity of esiswini juice, ngakho kusiza ukwelapha gastritis nge acidity encishisiwe. Lapho ukwelashwa kwe-colitis, izifo zesibindi nesilonda, izifo ezithile zesisu nazo zizosiza ijusi leklabishi. Kuwusizo ukuphuza uma ubuthi obugcwele ngamakhowe anobuthi.
Ijubishi ijusi kanye ne-gruel yayo iyasebenza kakhulu ekwelapheni amanxeba okuphulukisa isikhathi eside nokushisa. Ezincwadini, ukuphumelela kwayo ekukhatheni izicubu kubonakala.
Iklabishi ijusi inganciphisa izimpawu ezingathandeki ze-premenstrual syndrome.
Ijubishi ijusi ngokufaka ushukela i-expectorant enhle kakhulu yokukhwehlela, futhi ihlanjululwe ngamanzi ngesilinganiso se-1: 1 isetshenziselwa ukuhlanza nokuvuvukala komphimbo.
Iklabishi ijusi iyasebenza kakhulu ekwelapheni ukuqotshwa. Lokhu kuyiqiniso nakwabantu abanesikhumba esibi, njalo njalo imbangela yokuwohloka kwesikhumba kungukuqothulwa. Kanti futhi iklabishi ijusi isetshenziselwa ukuxubana nabanye ukuze isetshenziswe njengesiphuzo sokwelashwa nokuvimbela isenzo esikhulu.
Konke okushiwo ngenhla kusinika ilungelo eliphelele lokukhokha kule mifino futhi sikunike indawo yokuhlonipha emkhakheni wezindlela esizisebenzisayo ukuvimbela nokwelapha izifo eziningi ezifipha izimpilo zethu. Manje uyazi ukuthi kubaluleke kangakanani i-juice iklabishi, izakhiwo eziwusizo esikukwazisa ngazo ukuba uzihlole wena!