Amaphikishi: izitsha ezivela kuma-courgettes

Esihlokweni esithi "Ukupheka kwezilwane ze-dish of courgettes" sizokutshela lokho ongakupheka izitsha ezivela ku-courgettes. Ngeke sidlule ngomkhiqizo onjalo owusizo futhi onesizotha, ngoba yindlu yokugcina yensimbi, ama-acid kanye namaprotheni, i-phosphorus, i-magnesium, i-calcium, i-potassium. I-Zucchini ilayishwa kalula futhi iyinhlangano yokudla, ine-calorie ephansi kakhulu.

Ama-Courgettes agcwele inyama
Iqiniso lokuthi zucchini iyasiza, ebhaliwe okuningi. Udinga ukucabanga okuncane, futhi kusuka ku-zucchini evamile uthola umsebenzi wobuciko.
Izithako: i-zucchini eliphakathi nendawo, amagremu angu-400 enkomo yenkomo encane, amagremu angu-150 e-kefir, ama-gram angu-20 e-semolina, izingcezu ezimbili ze-anyanisi, i-1 bunch of parsley, amaqabunga ambalwa esaladi eluhlaza. Ikhukhamba 1, 1 pepper yesiBulgaria, izipuni ezimbili zamafutha zemifino, pepper, usawoti.

Ukulungiselela. Hlanganisa u-anyanisi, gazinga ngamafutha kuze kube nsundu yegolide. I-Squash sinqamula izingxenye eziyisithupha, sihlanza imbewu. Umhlabathi ongciniwe, engeza u-anyanisi othosiwe, i-semolina, i-kefir, i-pepper, usawoti futhi ake umelele isigamu sehora.

I-parsley echotshoziwe, shiya amagatsha ambalwa kuphela ukuhlobisa isidlo. Pound the parsley oqoshiwe, mix kahle bese ugcwalise nge zucchini nengulube. Beka kuhhavini elushisayo ngaphambi kwama-180 degrees ngesigamu sehora. Bese uvala ihhavini bese ushiya ezinye zucchini kuso isikhashana. Sisebenzela i-zucchini enezinyosi ehlathini lesaladi nge-pepper yesiBulgaria kanye nekhukhamba, esiyi-pre-cut into tincetu.

Ukupheka: izitsha ezivela kuma-courgettes, zokupheka

Imibala ye-courgettes
Isitsha se-courgettes sikhulu. Le-appetizer ingathatha indawo efanelekayo kwimenyu yakho.
Izithako: 1 zucchini, 2 izaqathe, i-anyanisi, ama-clove amabili e-garlic, i-dill of dill, ama-2 wezipuni ezinamathele wezinyosi zemvelo, amathisipuni amathathu we-soy sauce, amafutha omifino okufrying, usawoti kanye nopelepele.

Ukulungiselela. I-courgette inqunywa zibe tincetu ezincane, usawoti futhi uthosiwe ngamafutha yemifino. I-zucchini esilungile igqoke ithawula leshidi ukwenza ingilazi yamafutha engeziwe. I-Carrot sizoyifaka kwi-grater enkulu, u-anyanisi sizokusika. Fry inani elincane lamafutha yemifino 7 noma 8 amaminithi, bese ufaka ukunamathisela utamatisi nomswakama we-soy. Imifino yokumisa imithi ngomzuzu owodwa. Ekugcineni, inkathi nge-pepper emnyama, yengeze futhi uyivumele ipholile. Emaphethelweni omnkantsha wemifino sibeka kancane kancane futhi siqhube umqulu.

I-Bitches "ukunambitheka okubucayi" nge-zucchini
Inguqulo ye-Autumn yalowo mkhuba kithi
Izithako: Thatha amagremu angama-700 wenkomo enomsoco ovela enkomeni ephilile, 2 squash. Enye anyanisi, ama-clove amabili kagalikhi. Iqanda 1, isaladi leqabunga, ibhotela, pepper, usawoti.

Ukulungiselela. I-garlic ne-zucchini zichotshoziwe kwi-grater encane. Anyanisi eqoshwe kahle. Hlanganisa inyama enobisi, engeza iqanda, usawoti, pepper ukunambitha. Ukuxuba okuhle. Sizokwenza ama-bits amancane futhi siwafake emaceleni amabili ngamafutha amancane, bese ufakwa kuhhavini bese ubhaka kuze kube yilapho usulungile. Sisebenzela izingcezu emaqabunga e-ulethisi.

Caviar kusuka emanzini yemifino
Izithako: 800 amagremu we-zucchini, ama-5 wezipuni amafutha yemifino, amagremu angu-100 wezotamatisi puree, ama-gramu angu-50 we-anyanisi, ama-gramu angu-50 we-parsley impande, ama-gramu angu-50 weqathe, ama-gramu angu-5 emifino, pepper, ushukela, usawoti ukunambitha. Sizogeza ama-courgettes, siwasika bese uwafutha ngamafutha. Ake sidlule nge-grinder yenyama. Fry ngokucophelela anyanisi oqoshiwe, engeza izinongo kanye utamatisi puree. Zonke zixutshwe futhi ziphekwe kuze kube yilapho ziphekwe ekushiseni okuphansi. Sinyanisa amathini bese sibeka i-caviar kubo. Khona-ke, amathini angenawo caviar ayinzalo ngamanzi abilayo, amathini angama-litre-amaminithi angu-20, namathini amakitha - imizuzu engu-30.

Isaladi "Ukuhlanzeka"
Isaladi yangempela enezinkinobho ezinamakha izokuhlobisa itafula lakho.
Izithako: i-zucchini e-1, izingcezu ezintathu zesithombo, u-1 uhlaza anyanisi oluhlaza okwesibhakabhaka, i-parsley eluhlaza okwesibhakabhaka, i-clove ye-garlic, i-clove ye-imayonnaise, ishidi le-horseradish, i-sprig of basil.

Ukulungiselela. Isidakamizwa sinqunywe ngemifino, ingxenye eluhlaza ye-anyanisi ne-parsley echotshoziwe. Beka endishini yesaladi. I-Zucchini ne-garlic echotshoziwe nge-grater bese efakwa esitsheni sesaladi esitsheni nemifino. Kusukela engxenyeni emhlophe yomnsalo sizosika imbali, ngenxa yalesi sizathu sizonquma u-anyanisi ekhanda embuthanweni, kodwa hhayi kuze kube sekupheleni futhi sizohlobisa ngemicu encane yesikhumba sesithombo. Beka epulatifeni ishidi le-horseradish, faka isaladi kuso. Gcoba ngomusa nge imayonnaise, amaqabunga e-basil kanye nembali ye-anyanisi.

Isobho kusuka kuma-courgettes nge-croutons
Lokhu isidlo sekhalori esincane, kuzokwenza ukuthi ukudla kudle.
Izithako: 1 zucchini, 1 insimbi yebell, 1 isanqante, ucezu olulodwa lwezimbuzi ezimhlophe. I-anyanisi eluhlaza okwesibhakabhaka, i-bunch of parsley nemifino ye-dill, ama-4 ayizinkwa zesinkwa ne-bran, iqanda eli-1, ama-tablespoons amathathu we ushizi ogayiwe, amafutha othosiwe, pepper obomvu, usawoti.

Ukulungiselela. I-egg kanye ne-pepper ebomvu noshizi, sizophuza. Phuza kule nhlanganisela yesinkwa nangokushisa okusheshayo ngokushesha gazinga kusuka ezinhlangothini ezimbili. I-toast ekulungeleko siyaphuma futhi sibeke i-napkin ku-oyile ingilazi. Sisebenzela isobho nge-croutons, imifino eqoshiwe ye-dill no-anyanisi eluhlaza.

I-zucchini enezinyosi
Izithako: 2 zucchini, ushizi, ufulawa omncane, ukhilimu omuncu. I-garlic, i-pepper, usawoti ukunambitha, amafutha okuthosa.

Ukulungiselela. Sizohlanza i-zucchini, siyike emasongweni, siqhume ufulawa, gazinga emafutheni bese ubeka zonke izigaba. Ingqimba ngayinye isetshenziswe ngeshizi enogayiwe ngegalikhi, okuyizingxenye ezimbili ze-zucchini, bese kuthi ungqimba lwe-garlic noshizi njalonjalo. Gcwalisa isidlo nge ukhilimu omuncu bese ubeka imizuzu engu-15. Okunethezeka kakhulu futhi okumnandi.

Ama-fritters avela ku-courgettes enesifuba senkukhu
Ngama gramu angu-100 e-zucchini aqukethe ama-kilocalories angu-27. Shintsha imenyu yakho ngalesi sidlo esisha.
Izithako: 1 zucchini, izicucu ezimbili zezinkukhu ezikhukhunziwe, 1 utamatisi. Ikhukhamba eli-1, amaqatha ama-4 noma ayi-6 amaqabunga e-saladi aluhlaza, ama-sprigs angu-4 e-dill, ama-tablespoons amathathu kafulawa, amaqanda amabili, pepper, usawoti, amafutha emifino.

Ukulungiselela. On grater esikhulu nquma umnkantsha wemifino. Siyipele, susa usawoti, engeza amaqanda nofulawa, hlanganisa konke kahle, shiya imizuzu engu-30. Inkukhu yezinkukhu inqunywa ngokungahleliwe futhi gazinga emafutheni yemifino kuze kuphekwe. Fry fritters kusuka curgettes zombili izinhlangothi emafutheni, aze alungele. Sisebenzela ama-pancake kumaqabunga e-ulethisi, sibeka isifuba senyama yenkukhu. Sihlobisa ipuleti ngamacala we-utamatisi, ikhukhamba namahlamvu we-dill.

I-Zucchini efakwe ngamakhowe
Ngenxa yokuqukethwe kwamaprotheni amaningi, amakhowe avame ukubizwa ngokuthi "inyama yehlathi". Hamba ngesidlo sonyaka.
Izithako: 1 zucchini, amagremu ayi-100 amakhowe othosiwe, ama-gramu ayi-100 eshizi ezinhlobonhlobo ezinzima. 125 amagremu of ukhilimu omuncu noma i-yogurt, ukhukhamba ama-4, i-bunch of parsley, i-dill, i-pepper, usawoti.

Ukulungiselela. Squash uthathe isigamu, susa ingxenye ye-pulp. Uma umnkantsha usemncane, uginipha lomnkantsha luchotshoziwe. Amakhowe angaphambi kokudla, bese eqoshiwe, nquma ushizi ku-grater enkulu. I-greenery echotshoziwe, ihlanganise nama-mushroom, inani elincane le shizi kanye no-pulp of zucchini. Masishiye amanye amahlumela amahlathi njengendwangu. Pepper nosawoti uma kunesidingo. Umphumela obangela ukugcwalisa i-zucchini, phezulu nge ukhilimu omuncu noma i-yogurt ubhake imizuzu engu-30 noma engu-40.

Uqedile i-zucchini enezinyosi ziphuma, zifafaze kakhulu ushizi bese ubhake imizuzu engu-10 noma engu-15. Ushizi kufanele luqhekeze futhi lutheke. Sisebenzela ngamakhukhamba, sinciphisa sibe izingxenye ezine, sihlobisa ipuleti ngamagatsha emifino.

Isitshalo seqanda esinezinyosi kanye ne-zucchini
Awukwazi ukuthi yini ukupheka ukudla? Le yemifino, isidlo esihle kakhulu, ingaba isidlo esizimele.
Izithako: 2 zucchini, 1 isitshalo seqanda, utamatisi omkhulu 1, i-bunch of anyanisi eluhlaza. Enye i-parsley, i-garlic 2, amafutha omnqumo wokuthosa, i-pepper, usawoti.

Ukulungiselela. Zucchini uthathe ama-cubes amancane futhi gazinga ngaphezu kokushisa okukhulu imizuzu emihlanu, udlulisele epuleti. Isitshalo seqanda, uthathe ama-cubes amancane kanye gazinga ngokushisa okukhulu imizuzu emihlanu. Engeza utamatisi othosiwe nocutshiwe oqoshiwe. Masishiye isinye samatamatisi ngomhlobiso. Beka utamatisi kanye nogarlic ochotshoziwe nemifino. Ukuze umhlobiso, shiya izimpaphe ezimbalwa zama-anyanisi aluhlaza. Imifino nemifino ixube kahle, i-peppered, i-salted iphinde iphekwe ngokushisa okukhulu imizuzu engu-5, bese ikhava futhi ivaliwe. Isitshalo semifino sisebenze ngopende ka utamatisi, sihlobisa isitsha nge anyanisi kanye no-oqoshiwe entwasahlobo anyanisi.

Manje uyazi ukuthi ungalungisa kanjani izindlela zokupheka izitsha ezivela ku-courgettes. Bazokujabulisa ngokupheka nokupheka okuhle.