Ukudla okukhanyayo konyaka omusha omusha

Siyakudla ukudla okukhanyayo konyaka omusha omusha. Eqinisweni, kunezitsha eziningi zokukhanya zonyaka omusha omusha, kodwa okwamanje kuyi-athikili yethu enhle kunazo zonke. Sizama ukupheka into enhle futhi ewusizo kuyo yonke iholidi. Ungakhetha okuningi kusukela ekuphekeni okukhona kakade. Kodwa nokho esihlokweni sethu ungafunda, bese ulungiselela ukudla okulula kokuNyaka Omusha omdala ngendlela engcono kakhulu.

Sandwich ikhekhe yonyaka omusha omdala

Ama-servings angu-10:

Ukulungiselela izitsha ngokusho iresiphi:

1. Pheka i-flett yenkukhu, uqhekeke kahle, engeza 200 ml umhluzi kanye nesitshalo semaminithi angaba ngu-10. Hlanganisa ufulawa ne-turmeric, hlaziya ngo-20 ml womhluzi, engeza ku-fillet, ubilise. 2. Geza i-cheese ku-grater. Hlanganisa imayonnaise, amakhambi kanye nogarlic oqoshiwe. 3. Sika isikhukhula esinkwa. Sika kusigaba 6. Gcoba izendlalelo ezinezigaba zomzimba ushizi, uhambisane nenkukhu yokugcwalisa. 4. Bopha ikhekhe ngokugqoka ukudla kanye nesifriji cishe imizuzu engama-60.

Amaqanda othosiwe emifino

Ukulungiselela izitsha ngokusho iresiphi:

1. izaqathe eziqoshiwe. Hlanganisa i-anyanisi entwasahlobo bese uthatha izindandatho ezincane. Ihhavini elifudumele libe ngu-200 °. Fry the izaqathe ebhotela. Thela u-150 ml wamanzi, uqede i-bouillon cube bese uxuba, ubeke imizuzu engaba ngu-10. Engeza u-anyanisi nommbila kanye nokuthululwa. Isizini nge-parsley omisiwe, usawoti. 3. Faka imifino ekubunjeni okubhaka, phakathi, ukushayela emaqanda. Bhaka imizuzu engu-8. Gcoba nge anyanisi oluhlaza. Isikhathi sokulungiselela: Amaminithi angu-25 Enye ekhonza amaprotheni angu-225 kcal - 11 g, amafutha - 1 b g, ama-carbohydrates -17 g

Isaladi yemifino esetshenzisiwe yonyaka omusha omusha

Ukulungiselela izitsha ngokusho iresiphi:

1. U-anyanisi we-peel, ugeze futhi upheke kahle. Fry emafutheni ashisayo yemifino kuze kube nsundu yegolide iminyaka engaba ngu-7. Sika iklabishi kusuka emaqabungeni aphezulu, hlambulula futhi usike kahle. 2. Lungisa izaqathe - uhlanzekile, ugeze futhi uthathe imibuthano encane. Engeza zonke izithako ema-anyanisi othosiwe. Konke ukuveza amanye amaminithi angu-30-35. 3. Ama-apula we-peel kusuka kumbewu, uthathe izicucu eziphakathi. Isitshalo seqanda sageza futhi sibe yimibuthano encane. 4. Geza i-pepper elimnandi, ubheke phakathi kwembewu bese uthatha amasongo amabili. Hlanganisa zonke izithako bese ufaka imifino ethosiwe epanini lokuthosa. Isidlo semaminithi angu-10 ngaphezulu. Isizini ngezinongo, engeza utamatisi we-utamatisi noshukela granulated. Shiya emlilweni omncane imizuzu emi-5-7. 5. Ngesimo esishisayo, lesi sidlo singakhonjiswa enyameni njengendlela yokuhlobisa. Futhi uma wengeza amazambane amaningi nama-peas aluhlaza ezitsheni ezifakwe kuhlu, uzothola isidlo esizimele, esingabizwa ngokuthi isitshalo semifino.

Utamatisi isobho nge pepper

Ukulungiselela izitsha ngokusho iresiphi:

Hlanganisa izaqathe kanye izaqathe zibe yimichilo futhi gazinga emasipuni amabili amafutha yemifino imizuzu emihlanu. Fry ufulawa epanini lokuthoza ngaphandle kwamafutha emaminithi angu-5, hlaziya emaspuni amane omhluzi. 3. Susa i-peel kusuka ku-utamatisi, futhi usike inyama kahle. 4. Shiya umhluzi osele, engeza utamatisi, anyanisi, izaqathe, izinongo bese upheka imizuzu engu-7, ufulawa ohlanjululwe emhluzeni, bese upheka imizuzu emithathu. Isobho sihlungiwe, imifino iyasulwa nge-sieve. 5. Hlanganisa konke, uthele ukhilimu, ubilise bese ususa ekushiseni. 6. Hlunga ikhasi eliqoshiwe futhi gazinga emafutheni omifino emizuzu emi-5-7. 7. Dlulisa phezu kwamapuleti, ubeke yonke imifino eqoshiwe kanye nemifino eqoshiwe.

Isobho se-Broccoli enyama namazambane

Ama-servings angu-4:

Ukulungiselela izitsha ngokusho iresiphi:

1. Bilisa amathumba amathumba. Bese uhlukanisa i-pulp emathanjeni bese uhlukanisa zibe izingcezu ezincane. U-anyanisi uthathe ama-cubes amancane, izaqathe - imijikelezo emincane. Fry the anyanisi nge izaqathe, evuselelayo, imizuzu emihlanu. 2. Faka umhluzi bese ubeka umlilo, usawoti, ubeke u-broccoli, u-anyanisi nge-izaqathe, inkukhu, i-bay leaf, i-coriander, i-bell pepper bese upheka omunye imizuzu emihlanu. Beka i-pasta. Ngemuva kwemizuzu engu-5, cisha umlilo, ushiye isobho ku-plate yokushisa eminye imizuzu engu-10. 3. Thela isobho elilungiselelwe sibe izingxenye bese uhlobisa i-coriander ngemifino.

I-Cutlets "isi-Estonia"

Ukulungiselela izitsha ngokusho iresiphi:

1. Amakhomikhali ahlanjululwe kahle, omisiwe futhi anqunywe ngamagumbi amancane. I-inkulet ekhuselisiwe yenkukhu inqunywa zibe yizicucu ezincane bese igaya endaweni yokugaya inyama kabili, ukuze i-mince ibe ithenda. 2. Gweba amantongomane. Amakhowe, izibopho kanye namantongomane ahlanganise kahle, engeza amaqanda, usawoti, izinongo, ufulawa kanye nemayonnaise. Kusukela ku-forcemeat elungiselelwe ukwenza ama-cutlets bese ufaka amafutha emifino. Ngaphambi kokukhonza ukuhlobisa ngemifino.

Isobho "Umfundi"

Ukulungiselela izitsha ngokusho iresiphi:

1.Supnabor ukugeza. Bese uthele ama-1.5 amalitha amanzi bese upheka phezu kokushisa okuphansi kuze kuphekwe. I-breeze ipholile, inxanxathela iphinde ibuyeke emlilweni. 2. Hamba amazambane, ugeze futhi uthathe ama-cubes amancane, ufake umhluzi obilisayo. 3. I-egg ebilisiwe kanzima (cishe imizuzu engu-15) epholile ngaphansi kwamanzi agijima, ihlanzwa. Bese uthathe ama-cubes amancane, njengamazambane. 4. Uma amazambane esekulungele, engeza amaqanda aqoshiwe bese upheka imizuzu engaba ngu-5. Ugcwaliswe ushizi oluhlaza ngaphambi kokupheka ufake efrijini ngamaminithi angu-30. Bese ususe ne grate, faka isobho elibilisayo, uphazamise. Engeza imifino, usawoti, izinongo.

Ikhekhe lomnyaka omusha "uCaprice"

Ama-servings angu-15:

Ukuhlolwa:

Ukugcwaliswa:

Ukuze ukhilimu:

Ukulungiselela izitsha ngokusho iresiphi:

1. Fry the ushukela epanini elomile lokupaka kuze kube nsundu, engeza amanzi bese ubilisa. 2. Kulula, engeza amaqanda, ufulawa, i-soda, i-slaked ngeviniga, i-margarine egayiwe. 3. Hlanganisa inhlama bese uhlukanisa zibe izingxenye ezimbili. Enye, encane, ugobe ungqimba obomvu bese ubhaka kuhhavini kuze kube nsundu yegolide. Ipholile futhi ihlukumezeka ku-crumb. Ingxenye yesibili ihlukaniswe izingxenye ezingu-12 ezilinganayo. Ngamanye amaqabunga amancane, asakaze nge jamu bese ufafaza amantongomane, ahlotshwe kahle abe amashubhu amancane. Faka i-baking sheet bese ubhaka kuze kube yenziwe. 4. Hlunga ubisi oluxutshwe noshukela bese ubeka umlilo kancane. Ubisi olusele luxubene nofulawa futhi kancane kancane lufakwe emanzini anosawoti ubisi. Kulula, engeza ibhotela nayo yonke i-powder. 5. Qedela izilimo eziyizigaxa ukuze zipholile, zibeke ngendlela yepiramidi, zimboze isendlalelo ngasinye ngekhilimu bese ufafaza nge-crumb crumb.