I-Avitaminosis ezandleni nasebusweni

Isimo esibuhlungu esibangelwa ukungabi namavithamini emzimbeni, kwezokwelapha okuthiwa i-avitaminosis. Lesi sifo singabangelwa ukungabi khona isikhathi eside ekudleni kwalawo mavithamini okudingekayo ukuba aphile ngokufanele. Izimpawu zokuntula kwevithamini
Ukuntuleka kwe-Vitamin kuholela ekutheni i-vitamin isweleke. Lesi akusona isifo esiyingozi kakhulu esithinta ukusebenza jikelele nokubukeka. Nge-avitaminosis, ukufisa ukudla kanye nokuqina kwamandla jikelele kunciphisa. Izimpawu zokuqala zesifo zivame ukubonakala ezandleni nasebusweni. Isikhumba sibukeka, sibonakala singenangqondo futhi singenampilo. Lapho i-beriberi ihlushwa izinwele - iqala ukuphuma, ibe yomile futhi ibuhlungu. Kungase kutholakale izinsini eziphaphayo lapho uxubha amazinyo akho. I-Avitaminosis ingabangela ukushisa okuvamile, ukunciphisa ingculazi. Ukhathala njalo nokulala, ukuthukuthela nokwesaba kungaholela ekutheni ungenele ngokwanele amavithamini emzimbeni womuntu.

Amaqembu engozini
Ukubonakaliswa kwe-avitaminosis ezandleni kunamathuba amaningi kubantu abahlala njalo behluleka ukuhlala ezidlweni ezihlukahlukene noma ukubhema okuningi. Abantu abanjalo kudingeka badle amavithamini unyaka wonke. Lokhu kudingekile ukuba kusetshenziswe ukusimamisa umzimba, ukuthuthukisa impilo, ukuvuselela nokuvuselelwa kwamangqamuzana omzimba.

Izindlela zokwelapha
Indlela elula yokuthenga amavithamini zokwenziwa ekhemisi. Nokho, ungawasebenzisi kabi. Kungcono ukuzitholela amavithamini adingekayo, udla imikhiqizo yemvelo. Ekudleni kwansuku zonke kumele kube khona imifino nezithelo. Yidla kangcono kwifomu eluhlaza. Uma lokhu kungenakwenzeka, ke ungasebenzisa ukwelashwa okushisa, upheke kuwo umbhangqwana noma ubhake kuhhavini.

Imikhiqizo yezinyama nezinhlanzi kufanele ibe khona ekudleni. Imikhiqizo enjalo iqukethe izinto eziningi ezizogqugquzela ukuvuselelwa kwamaseli. Uma uqala ukudla inyama nezinhlanzi okwanele, i-avitaminosis ebusweni iyanyamalala ngokushesha.

Umphumela wamavithamini emzimbeni womuntu
Imikhiqizo equkethe amavithamini A, B2, B6, H, F ayadingeka ukuze kuthuthukiswe isakhiwo soboya nesikhumba. Amavithamini A noB adingekayo kubantu abanezinkinga zombono. Ukuqinisa ama-coil koqweqwe lwamazinyo nokuthuthukisa ukubukeka kwezipikili ekudleni kumele kube khona amavithamini C, E, D.

I-Avitaminosis ikhula ngokushesha ngokulahlekelwa okukhulu kwamavithamini A no B. Isikhumba emagumbini nasemilenzeni siphukile kakhulu, kubonakala sengathi i-dandruff ibonakala. Ngaphezu kwalokho, isimiso somzimba sokuzivikela sisinciphisa kakhulu, ubuzwe bezinyosi zamazinyo buyanda kakhulu. Qinisekisa ukuthi ufaka ekudleni kwakho okunezithelo zamavithamini A no-B: izaqathe, isipinashi, amaphisikeji, ithanga, amaqanda, isibindi senkomo yenkomo.

Ukuntuleka kwe-vitamin B1 emzimbeni kuholela ekuzizwa njalo kokukhathala, ukucasula ngokweqile nokukhathala okusheshayo. Kulesi simo, kubalulekile ukufaka ukudla ngokudla okucebile kule vithamini: omisiwe, umlimi omuncu, ama-walnuts nama-hazelnuts. I-Vitamin B1 ayikwazi ukubuthelwa emzimbeni, ngakho-ke kuyadingeka ukuthi ihlale ingena emzimbeni nsuku zonke.

Ukuntuleka kwevithamini B2 emzimbeni kuyingozi nakakhulu. Le vithamini ibizwa ngokuthi "injini" yomzimba. Ngokuntuleka kwe-vitamin B2, ukufisa ukudla kunciphisa, ikhanda liba khona, ukulala kuphakama, amanxeba aphuluke kancane kancane. Ukuze ukwandise ukusebenza kahle, engeza uketshezi noketshezi, i-cauliflower, inyama kanye nobisi kwimenyu.

Uma uqaphela ukuthi kungenzeka ukuthi ubhekene nemikhuhlane, cishe cishe umzimba wakho uthola izithelo nemifino engaphansi kwesithelo sevithamini C. Izinga laleli vithamini lingajwayelekile ngokusebenzisa i- "ascorbic." Kodwa-ke, ungakhohlwa ukunciphisa ukudla nokudla kwemikhiqizo ye-citrus nemvelo yemvelo, lokhu kuyoba yindlela engcono kakhulu yokuvimbela.

I-Avitaminosis ezandleni nasebusweni ingazibonakalisa ngokwahluleka kwe-vitamin D. Ukuntuleka kwayo kuyosiza ekutheni kube nokudla okwanele kwezinhlanzi zasolwandle nemikhiqizo yobisi.