- amaqanda - izingcezu ezingu-12
- imayonnaise - 0,33 izinkomishi
- i-apula cider uviniga - amathisipuni ama-5
- ushukela - amathisipuni amahlanu
- lwesinaphi - ithisipuni eli-1
- usawoti - 0.5 amathisipuni
- pepper omnyama - 0,25 amathisipuni
- i-paprika - ithispuni 1 (umhlabathi)
- i-parsley - i-2 st. isipuni (umhlabathi)
I-iresiphi elula yamaqanda agxiliwe: 1. Amaqanda ubilise kanzima, afaka emanzini abandayo ukupholisa ngokushesha futhi ngcono kangcono. Zibabili, uhambe kancane bese ugoqa i-yolk ibe esitsheni esihlukile. I-Halves yeprotheyini ihlungwe ngokwehlukana. 2. Yumble nge imfoloko, hlanganisa imayonnaise, uviniga, ushukela, usawoti, lwesinaphi, pepper. Hlanganisa kuze kube homogeneity ephelele. 3. Gcwalisa ama-halves amaqanda nge-spoon noma i-syringe. Ukuhlobisa nge-parsley ne-paprika. Khonza ngokushesha noma ngemva kwamahora amaningana esiqandisini. I-appetizer isilungile! Bon appetit.
Izinkonzo: 8-9