- Steak ribay - 1 piece (cishe 420 g)
- amafutha omnqumo - izinto ezine. izinkezo
- usawoti - 1/2 indebe
- i-peas peas - izinto ezingu-4. izinkezo
- ama-sprigs we-rosemary-izingcezu ezingu-3
- izimpungushe ze-thyme - izingcezu ezingu-3
- i-garlic - 1/2 indebe
1. Hlanganisa ihhavini kuya kuma-260 degrees. Sika i-steak ngesigamu - ukupheka ngamaminithi ama-halves kuzokuvumela ukuba ulawule kangcono inqubo yokuzilungiselela inyama. Fry kokubili amahafu emafutheni omnqumo emlilweni oqine kakhulu, kuze kube yi-dark-golden, cishe imizuzu emithathu ngakwesinye icala. 2. Faka i-pea pepper esikhwameni bese uqeda nge-rolling pin. Faka le pepper esitsheni, engeza amaqabunga e-rosemary, thyme, usawoti kanye ne-garlic oqoshiwe. Thela amafutha omnqumo amancane enyameni bese uwaxuba ukuze uhlale kahle. 3. Lubhanisa ingxube ngamabili ama-steak. Bhaka emaminithini angu-20-30 ngama-260 degrees, bese unciphisa ukushisa kuya kuma-degree angu-150 bese upheka imizuzu engama-20 ukuya kwangu-30 kuze kufike izinga lokushisa lenyama lifinyelele kumadireji angu-52. 4. Uma ufuna ukwenza inyama eningi igcobe, shiye kuhhavini isikhathi eside. Ukusebenzisa i-thermometer yeenyama, ungakwazi ukupheka inyama ngendlela oyithandayo. 5. Susa inyama kuhhavini bese uvumela ukupholisa okungenani imizuzu engama-20 ngaphambi kokusika.
Izinkonzo: 12