Ifilimu ngesitayela sesiNgisi Essex

Sivula imbiza ye-peas. Thela amafutha omnqumo epanini lokuthoza futhi gazinga i-fillet kwi- slicer Izithako: Imiyalo

Sivula imbiza ye-peas. Thela amafutha omnqumo epanini bese udosa i-fillet phezu kokushisa okuphakathi. Flip the fillets. Lapho inyama ishubile, isuse esitofu. Hlanganisa i-pepper kanye nobisi lwe-soy esitsheni sama-sauces. Spread the peas epanini. Kule nqubo) Faka u-anyanisi, ama-fritta nama-mbatata ku-ovini bese ubhake ku-degrees Celsius ngamaminithi angu-30. Inyama kufanele ifakwe kahle. Siletha sauce kusuka peas kanye pepper kuya ngamathumba. Ngalesi sikhathi, amazambane azobhaka. Beka kahle isidlo epulatifheni bese uyikhonza etafuleni. I-close-up.

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