Sekuyisikhathi eside usufuna indlela ephumelelayo futhi engabizi ukuze ulahlekelwe isisindo, kodwa awukwazi ukukuthola? Uchitha amahora ubuka ngezinhlobonhlobo zezincwadi ekufuneni lokho okudingayo, kodwa umphumela awukho? Yebo, namhlanje sizoyithola indlela yokuphuma kweso simo ndawonye. Sifunda ngekhambi elingalimazi impilo, alikhiphi umzimba futhi ngesikhathi esifanayo kuletha izinzuzo eziningi. Lokhu kusho - amanzi aseSassi. Uke wezwa ngalesi simangaliso semvelo? Cha? Khona-ke ake sibone ...
Kuyini amanzi kaSassi?
Amanzi aseSassi - ithuluzi elisha neliphezulu elisiza ekulwa nokukhuluphala ngokweqile. Okuthakazelisa kakhulu ukuthi leli thuluzi alidingi izindleko ezikhethekile nokuphazamiseka kwabangaphandle, ngoba ungakwazi ukupheka ngokwakho. I-Napitocochen iyamnandi ukunambitheka futhi iphunga, futhi ukukhiqizwa kwayo akusho ukuthatha isikhathi esiningi nomzamo. Ukuphumelela kwalo ukuhlinzeka ngempumelelo yomuthi wamathumbu. Ngosizo lweSassi, ungakwazi ukulinganisa isibalo, futhi uthuthukise impilo yakho.
Umlando wemvelaphi yesiphuzo
Njengoba wazi, i-Sassi iyi-cocktail ye-vitamin-mineral cocktail. Imvelaphi yayo inomsuka waseMelika, ngoba omunye wabahlali base-United States udale iresiphi yokuqala. UCynthia Sass uyisisulu futhi udokotela. KwakunguCynthia owathatha izithako futhi wenza inhlanganisela yabo ibe yinto engcono kakhulu. Umbhali wayeqondiswa ukuthuthukiswa okuphezulu kwesigcawu somzimba: ukunciphisa ukugaya, ukusheshisa ukwedlula kwamafutha futhi kusize imikhiqizo yemetrikhi ukuba isuswe ngokushesha emzimbeni. Kodwa yiziphi zonke izidakamizwa, lokhu kukwakhiwa nakho kunemiphumela yaso emibi. Kodwa akunakwenzeka ukuthi zingabanjalo, ngoba zihlanganisa ekuthuthukiseni kakhulu isimo sezinwele nesikhumba, futhi futhi zigcwalise kahle umzimba ngokulingana okudingekayo ketshezi olubalulekile. Kungani lokhu kuthinteka kubizwa ngokuthi umphumela wecala? Yebo, ngoba uCynthia wayengalindelanga umphumela onjalo, okwakumangazanga nje kuphela, kodwa manje nabakhileyo kuwo wonke amazwe omhlaba.
Konke kwaqala kusukela kokudla okujwayelekile kuya ekudleni okujwayelekile okubizwa ngokuthi "Flat Tummy". Kodwa emva kwesikhashana amanzi athandwa kakhulu, njengoba aqala ukudliwa ngokwahlukana nezithako zokudla.
Iresiphi yamanzi ajwayelekile aseSassi
Ukulungisa imithi, uthathe ama-2 amalitha amanzi asempumalanga. Uma kungekho ndlela yokuthola eyodwa, uma kunjalo, ungasebenzisa amanzi okuphuza amabhodlela noma uhlungiwe. Ngokuqhubekayo kuyadingeka ukuthi uthole umchamo omusha we-ginger bese uyigaya ngokuphelele ekubunjweni kwe-gruel. Kufanele uthole okwenziwe ngomumo ku-isipuni esingu-1. Futhi thatha ikhukhamba bese uyihlwitha kusukela ekhoneni, bese uthatha iziqephu zesayizi obuphakathi. Futhi isithako sokugcina siyoba: amaqabunga 10-12 we-peppermint.
Indlela yokulungiselela
Beka izithako eziqoqwe esitsheni esisodwa, bese ugcwalisa ngamanzi, kodwa ngaphambi kwalokho, izandla zihlanza ngokucophelela amaqabunga e-mint zibe yizicucu ezincane. Lonke ukubunjwa kufakwa eshalofini esezansi kunazo zonke esiqandisini bese ushiye ukunikeza amahora angu-10-12. Inketho enkulu kunazo zonke kuyoba ukulungisa ingxube kusukela kusihlwa bese uyibeka ubusuku bonke. Lokhu kubambezelekile ngenqubo yokusakaza ukuze isebenze. Ukusabalalisa kuzokusiza i-vitamin ezinhlobonhlobo ezilandelanayo zokuxubana kanye namanzi. Ngakho-ke, une-cocktail eqabulayo engeke ikugcine kuphela ezinsukwini ezishisayo, kodwa ngesikhathi esifanayo iyoletha ezinye izinzuzo. Kodwa ungalindeli ukugcwalisa okuningi kwesiphuzo, nakuba kungenalo ukunambitheka okumnandi.
Iresiphi yezithelo ze-citrus
Ukuze uthole le vilakokteyla uzodinga futhi amalitha amabili amanzi (ukuhlanzwa, ibhodlela, entwasahlobo). Ngaphezu kwalokho, i-tangerine, i-lemon (ingafakwa esikhundleni se-orange) - konke kuyingxenye eyodwa. Futhi futhi ushiya ama-sage, i-verbena lemon ne-mint.
Indlela yokulungiselela
Izithelo ze-Citrus namaqabunga ahlanziwe futhi amile. Bese usika ama-citrus ngokucophelela, amaqabunga aphulwe ngesandla. Konke lokhu kwengezwa kwisitsha futhi kugcwele amanzi, bese ushiya ubusuku esiqandisini.
Ungayisebenzisa kanjani kahle amanzi aseSassi?
Ukuze uthole imiphumela efanele, kufanele ulandele imithetho ethile ye-Sassi yokufaka amanzi. Ngezinsuku ezine udinga ukuphuza okungenani izibuko ezingu-8 ze-cocktail ngosuku. Kodwa okuqukethwe kwekhalori kokudla akufanele kube ngaphezu kuka-1400 Kcal ngosuku. Bese kulandela isigaba sesibili, esinamasonto amane. Ngalesi sikhathi ungakhuphula okuqukethwe kwekhalori kokudla okungaphezu kwe-1600 Kcal. Ukuhlukanisa ukudla kwakho zibe 4 amanani, ngokulandelana 400 Kcal ngesikhatsi. Ekudleni kwakho, kumele kube nomthombo we-monounsaturated fatty acids. Ngesikhathi esifanayo, ukudla okunjalo okuqukethe usawoti, ushukela kanye ne-caffeine kufanele kuncishiswe.
Ukusetshenziswa okuvamile kwe-cocktail
Ngokusho kochwepheshe, amanzi aseSassi anomthelela omuhle emzimbeni nasekusebenzeni kwawo okujwayelekile. Kodwa kufanele uqaphele ngokucophelela ikhwalithi yemikhiqizo (izithako). Ngaphambi kokuba uqale ukuxuba yonke into ibe yinto ethile, qiniseka ukuthi uhlanza imifino nezithelo kahle, kanye namaqabunga. Ungashiyi isiphuzo elangeni noma ekamelweni elifudumele ukuze ugweme ukuphahlazeka. Isitoreji kufanele senzeke ekudleni okunambitha (umkhumbi opaque). Amanzi akufanele adakwe okungaphezu kuka-4 amalitha ngosuku. Uma ukujwayelekile kudlulile, umthwalo owengeziwe ezinsweni nasenhliziyweni ungaba nemiphumela emibi, futhi nesisu sisanda. Isiphuzo esisodwa asifaneleki ngaphezu kweklasi eyodwa: yenza ikhefu lesikhashana phakathi kwama-reception. Ukuze ugweme ukuvuvukala, uphuze amanzi amahora angu-1.5 ngaphambi kokulala. Awukwazi ukuphuza itiye kanye namakhukhamba, esikhundleni sabo ngamanzi, ngoba aqukethe amagesi amaningi. Futhi, uma udla, ungakhohlwa mayelana nokusika izingxenye.
Uma uthola izifo ezithintekayo ezingxenyeni ezihlukene noma izifo ezingelapheki ukuthi amanzi angabangela noma agxilise, qala uxoxe nodokotela wakho.