Ukwakhiwa kanye nezakhiwo eziwusizo zama-apula.
Ama-apula aqukethe i-vitamin B no-C, i-pectin, i-acids ephilayo, i-oyili ebalulekile, i-carotene, i-phytoncides kanye namayelana nezinsizakalo ezingafani namashumi amathathu. Ngenxa yokuqukethwe okukhulu kwezinto eziphilayo ezisebenzayo, amasosha avela ku-apula avuselele isikhumba, akhulule ukukhathala, aphule phezulu futhi asize ukubuyisela ukushiswa okusha. Amasks avela ku-apple ebusweni "ekuphekeni kukagogo" ayaziwa kakhulu - ungakhetha noma yikuphi! Kubalulekile ukukhumbuza: ngoba isikhumba sibhekene nokomiswa, i-mask yamapula amnandi, futhi isikhumba samafutha - isiski sama-apula omuncu.
Amaski ebusweni ngolunye uhlobo lwesikhumba.
I-apple egayiwe ihlangene neqanda elilodwa elihlutshiwe. I-mask isetshenziswa ebusweni, kanye nendawo ye-decollete. Geza ngemuva kwekota yesigamu. Le mask kuyinto i-vitamin enhle kakhulu.
Engeza i-tsp engu-1 ku-apula efihliwe. isitashi kanye ne-1 tsp. ukhilimu omuncu omuncu. I-mask isetshenziselwa imizuzu engu-20, ngemuva kokuthi ihlanzwe ngamanzi apholile. Le mask izovuselela ngokuphelele ubuso bakho.
Amaski kunoma yiluphi uhlobo lesikhumba.
Grate i-apple, ikhukhamba kanye ne-izaqathe ku-grater. Izithako zixutshwe ngokulinganisela okulinganayo. Ukwedlula uketshezi olulandelayo kufanele kukhishwe, ngaphandle kwalokho i-mask izogeleza. I-agent isetshenziselwa ikhefu lehora, ngemuva kokuthi ihlanjwe ngamanzi apholile. Le masksiki i-mask izokuthuthukisa ukukhanya.
Ingxenye ye-apula igxile kwi-grater encane. Ku-apula slurry yengezwa 50 ml ka ukhilimu, okwenziwe ngaphambilini emathuneni, ingxube iphekwe amaminithi amabili ngaphezulu, ngemva kwalokho efakwe futhi selehlile cishe isigamu sehora. I-mask isetshenziselwa ikota yehora. Bese kuhlanzwa ngamanzi apholile. Le mask izovuselela isikhumba futhi ibe nomphumela wokuvuselela.
Amasks ohlobo lwesikhumba samafutha.
I-apula ibilisiwe ebisi, ngemva kwalokho kufanele ichotshozwe. Ngemuva kwe-aple efudumele i-apple gruel isetshenziselwa ebusweni ngehora lesehora. I-mask ihlanzwa ngamanzi apholile ngokuhlanganisa ama-5 amaconsi omusi kalamula. Lokhu kulula ukulungisa umkhiqizo kusiza ukuqinisa ama-pores, ukuthuthukisa ubuciko, kunomphumela wokuhlanza nokuhlanza, emva kwalokho isikhumba sibe buthakathaka futhi sivezwe.
I-apula evulekile kufanele ihlangane nezinkukhu zamaqanda abamhlophe. I-mask isetshenziswa ebusweni ngekota yesigamu, ngemva kokuhlanzwa ngamanzi. Le mask izomisa isikhumba esinamafutha nesishukela.
Imaski yesikhumba senkinga.
Sula i-apula futhi uhlasele ngesilinganiso esingu-2: 1. Esikhathini esiningi, engeza elilodwa elimhlophe elikhishwe. Konke kuxutshwe kahle futhi kusetshenziswe ebusweni ingxenye yesine yehora. Kuyinto efiselekayo ukugeza imaski ngamanzi apholile. Kuzohlanza isikhumba, udonsa ama-pores anwetshiwe.
I-apple egayiwe yengezwe i-tbsp engu-1. l. isitashi. Ingxube ixutshwe futhi isetshenziswe ebusweni nasentanyeni ingxenye yesigamu sehora. Ihlanzwa ngamanzi afudumele. Le mask izokukhulula ukuvuvukala, ithuthukise ukukhanya.
Amaski ohlobo olumile wesikhumba.
I-apple egayiwe ihlangene ne-1 tsp. uju, uhhafu l. amafutha omnqumo, enye inkukhu yamaqanda isikhupha kanye namaconsi ambalwa kalamula kalamula. Zonke izithako zihlangene kahle. I-mask isetshenziselwa ubuso nobuso be-décolleté ingxenye yesine yehora. Ihlanzwa ngamanzi afudumele. Lo mkhiqizo uzovuselela ngokuphelele isikhumba, uthuthukise ubuciko, uqinise ukujikeleza kwegazi.
Esigabeni esisihlungiwe se-apula sengezwa 1 inkukhu ye-egg yolk, 1 tsp. amafutha e-camphor ne-1 tbsp. l. i-cottage shizi. Zonke izithako zixutshwe ngokugcwele, isiski sisetshenziswa ebusweni futhi sisebekhulile ngekota yehora. Ukuhlanza okufudumele, nangemva kwamanzi apholile. I-mask enjalo izodambisa isikhumba esicasulayo.
Amaski wokubanda isikhumba esomile.
I-apula kufanele ibiliswe ebisi futhi igcoke. I-puree eyenziwe - yilo mask oqediwe. It isetshenziswa ebusweni for engxenyeni yehora, ngemuva kokuba kuhlanzwa ngamanzi abandayo. Lo mkhiqizo uphazamisa, futhi uvikela isikhumba sobuso kusuka ekuguquleni.
I-apple egayiwe ixutshwe no-1 tbsp. l. ama-oat flakes, aphethwe ngaphambili, no-1 tsp. uju. Ubuningi kufanele buhlanjululwe kancane ngamanzi abilayo. I-mask isetshenziswa ebusweni futhi igeze ngamanzi afudumele emva kwekota yesigamu.
Ngokusho iresiphi elandelayo, i-apula kufanele ibhakwe kuhhavini. Ubuningi obuhlile kancane bufakiwe 1 tsp. amafutha omnqumo, kanye ne-1 tsp. uju, i-mask isetshenziswa ngokushesha esikhunjeni sobuso, entanyeni, kanye nasendaweni ye-decollete. I-mask ihlanzwa ngemva kwekota yesigamu ngamanzi afudumele. Lo mkhiqizo usiza ukushelela futhi uqine isikhumba.
Imaski yesikhumba, ethinteka yiqhwa nomoya.
Ukuze wenze imaski, hlanganisa i-tbsp engu-1. l. i-apula evuliwe ne-1 tbsp. l. isanqante elalibiwe. Engeza i-kefir encane kakhulu. I-mask isetshenziswa ebusweni ngobuningi obuningi futhi ihlanzwa ngamanzi afudumele emva kwekota yehora.
I-mask kusihlwa evuselelayo.
I-banana ene-apula isuliwe i-grater enhle, futhi inkukhu encane ye-inkukhu isetshenziswe, i-starch encane yengezwa ukunikeza isisindo isibalo kanye no-1 tsp. amafutha yemifino, mhlawumbe amafutha omnqumo. I-mask isetshenziswa esikhumbeni sobuso nentamo. Ihlanzwa ngamanzi afudumele emva kwekota yehora. Lo mkhiqizo uphelele isikhumba esilahlekile esikhathele. I-mask iyathuthukisa, ithoni futhi inondla isikhumba.
I-apula egayiwe ichitheka ngobisi futhi isetshenziswe ngokushisa okuphansi kakhulu kuze kube lula. I-Apple gruel idluliselwa ezitsheni futhi ixubene kuze kuhlanganiswe ukhilimu omuncu ngengxube elungiselelwe ngaphambilini yezingxenye eziyi-1.5 ze-oatmeal ne-talc, izingxenye ezingu-3 zobumba obumhlophe kanye ne-alum powder esiqongweni sommese. Ukufudumala kusetshenziswe ebusweni. I-mask ihlanzwa emva kwekota yesigamu ngamanzi abandayo kanye ne-apula cider uviniga kuwo. Nakuba le mask i-apula nayo ilukhuni ukuklama, kodwa iphumelela kakhulu: ithole amandla, inondla, i-tones, ilulaza imibimbi.