I-Zucchini - umgodi oluhlaza uZucchini weza eYurophu ngenxa kaChristopher Columbus waseMelika. I-zucchini encane ekuqaleni kwentwasahlobo yiphunga kakhulu futhi inempilo, ngoba iqukethe amavithamini amaningi nama-acids e-organic. Ufuna ukunciphisa umzimba? Hlala ekudleni kusuka kule mifino enhle! Kodwa isimo esisodwa: kudingeka badliwe eluhlaza. Namuhla sizokunikeza iresiphi yokupheka i-zucchini - "russula". Ungakhathazeki, imizuzu engu-15 konke okufanayo sizoyithumela iklabishi kuhhavini, kodwa asisekho. Iresiphi ilula kakhulu ukulungiselela. Musa ukuchitha isikhathi. Ngena ekhishini bese udala ukudla okuphephile!
Izithako:- I-Courgette ama-4 ama-PC.
- Cilantro fresh 1 bunch
- Amafutha omnqumo 20 ml
- I-breadcrumbs 30 g
- I-garlic omisiwe granulated 2 g
- Pepper emhlabathini omnyama 1 pinch
- Isinkwa 2 sosawoti
- Isinyathelo 1 Ukuze silungise isidlo, sizodinga i-zucchini encane, i-cilantro encane, i-garlic eyomile, i-pepper emhlabathini omningi, usawoti, amafutha omnqumo kanye ne-breadcrumbs.
- Isinyathelo 2 Geza bese usomisa ama-courgettes. Sikaze bese udabula izinti.
- Isinyathelo 3 Gcwalisa i-zucchini esinqunyiwe ibe isitsha esijulile bese ufafaza usawoti. Shiya imizuzu engu-5.
- Isinyathelo 4 Yengeza i-garlic eyomile egxucu (uma ifunwa, ingaba yintsha, kuphela eqoshiwe) kanye nopelepele omnyama (othanda izitsha ezibabayo).
- Isinyathelo 5 Imifino ye-Cilantro, i-chop eyomile neyomile. Hlanganisa ne-zucchini, uthele ngamafutha bese ushiya imizuzu engu-5 u-marinate ngaphansi kwesembozo.
- Isinyathelo 6 Lungisa i-pan. Spread kuso zucchini, ukugaya in breadcrumbs. Faka kuhhavini eliphefumulelwe bese ubhaka ngesikhathi sokushisa kuka-180 ° C ngemaminithi angu-15. Ngincoma ukukhonza i-zucchini nge-tar-tar sauce.