Amathiphu ezinganeni
1. UMkhandlu "Yidla i-porridge"
Awukavuli amehlo akho, futhi umama wakho akuyisa ekhishini, lapho kukhona ipulethi ene-porridge. Kodwa awuyithandi kusukela ebuntwaneni. Izondlo zivumelana ukuthi ipharali yithuba lakho lokugcina isibalo esincane. Ivikela ukudla nokudla kahle umzimba. Ososayensi baseMelika baye bafakazela ukuthi i-porridge isiza ukulwa nokuthunyelwa kwamafutha esiswini.
2. UMkhandlu. "Ungakhulumi isikhathi eside efonini"
Uma ukhuluma efonini, uphaqa ipayipi yakho. I-tube iyimithombo yamabhaktheriya ahlukene, futhi ukuqubuka okude kungacasula isikhumba, okuholela ekuvukeni.
3. Ibhodi "Susa ama-bangs ebunzini"
Lapha umzabalazo ongunaphakade wokubusa kokukhetha isitayela sakho. Amama abonisa uhlamvu, izingane zenqaba ukushintsha okuthile ekubukeni kwazo futhi zilandele imikhuba yefashini. Amafutha avela esikhwameni kanye nemikhiqizo yokubheka kungabangela ukuvuvukala kwesikhumba sobuso. Uma unezinwele ze-cascading noma i-bang, kufanele usebenzise izimonyo ezingenayo i-silicone namafutha.
4. UMkhandlu. "Yeka ukubhema"
Akusebenzi yini nganoma iyiphi indlela? Ukungqubuzana ngokuvumelana nalesi seluleko kusikisela ukuthi ukubhema kwandisa iwashi lakho lezinto eziphilayo. Okuzoholela ekutheni uzobukeka iminyaka embalwa edala. Emzimbeni nge-puff ye-cigarette ngayinye umthamo omkhulu we-toxin uzowa, ama-radicals mahhala azovela. Futhi zizoholela ekubukeni kokuqala kwemibimbi. Ngenxa yokubhema, izitsha zincane, isikhumba sibukeka singapheli futhi asitholi ukudla okwanele. Ama-wrinkle avela emagumbini wezindebe ngenxa yezinkathazo eziningi.
5. UMkhandlu "Ungadli, kungenjalo kuyoba nemibimbi"
Futhi kunjalo ngempela. Ubuso bakho ngeke bukhubazeke ngesikhathi esisodwa. Ukunyakaza okuvela usuku nosuku kushiya uphawu ebusweni. Futhi uma uvame ukukhanga, maduzane uzoba nombimbi ophambene ebunzini lakho. Ungasekeli isifuba sakho ngebhasi yakho, amehlo akho ngeke abe namafolda amahle kakhulu. Ukuphambana kwemisipha yobuso kuyobangela isikhumba ukuba siphume, siphume. Futhi yilokhu ukunyakaza okuphindaphindiwe okubangelwa imibimbi eminingi.
Lesi seluleko osizwile kusukela ebuntwaneni. Mayelana nalokhu, ngokungahambisani kahle, umama wakho ukhumbuza lapho isimo sezulu sibanda. Uma uhamba ngaphandle kwekhanda, kuzoholela ekuziphatheni komzimba, ngenxa yalokho, ukuzivikela kuyoncipha futhi ingozi yezifo ezibangelwa amagciwane izokhula. Kusukela emakhazeni, izitsha zekhanda zinganciphisa, ukunikezwa kwegazi kungaphazanyiswa, futhi lokhu kuzovusa i-neuralgia yezintathu zokuhlala kanye nezinzwa zomzimba.
7. UMkhandlu. "Hlala njengendoda"
Futhi lapha akusiyo ngemikhuba yakho emihle, kungcono ngempilo yakho. Uma uhlala "unyaweni ngezinyawo, lokhu kwandisa ukubonakala kwe-vastic reticulum emilenzeni. Uma uwela imilenze, udala ukucindezela emithanjeni. Hlala ngokunethezeka, kodwa ngesikhathi esifanayo "uphazamise" imilenze yakho ngaphansi kwamadolo akho, angenakuthinta impilo yemithanjeni yakho.
8. UMkhandlu. "Ungafaki izintambo"
Ungathinti i-acne, ngoba umama wakho ngeke akululekele noma yini embi. Uma ucindezela izingosi zokuvuvukala, lokhu kuzosiza ukuqinisekisa ukuthi "okuqukethwe okuhlanzekile" kuhamba kuzo zonke izikhombisi-ndlela, okuzokwandisa usayizi wayo, kuqhubekise ukuvuvukala nokubomvu. Kusuka kulokho i-pimple izopholisa isikhathi eside. Lubricate it namafutha ngama-cortisone.
9. UMkhandlu. "Vala i-TV bese uyivula"
Ifilimu ingabonwa ngokuhamba kwesikhathi futhi ku-disc, futhi ukudluliswa kungabuyekezwa. Ukufudumala okuncane kuyomisa ukugeleza kwegazi esikhumbeni bese kuthuthukisa isimo sengqondo. Uma usukhuni, izinga le-cortisol likhuphuka, futhi lokhu kuholela ekucindezelekeni kokukhathazeka nokukhungatheka, ekudakaleni komzimba nokubonakala kwamacne. Yenza ezinye izivivinyo. Bazosiza "ukunciphisa" ukushintsha kwe-cortisol nesikhumba sakho nomzimba uzobukeka uphelele.
10. UMkhandlu. "Gqoka ngokufudumele"
"Lapho kushisa khona," uthukuthele futhi uphonsa amabhomu emfashini noma i-scythe emahlombe akho. Ukugqoka amabhantshi amancane kubangelwa ukugula futhi kuholela ekubuyeni okuphansi emuva, ukuhluleka kwezinso, i-cystitis. Futhi imiphumela evamile yokuhamba izingubo zokukhanya ezizungeze umuzi kukhona ukuvuvukala kwesistimu ye-genitourinary. Uyazi ukuthi kungani amantombazane amancane amancane emgodleni we-lumbar abe namafutha. Kodwa ngoba ngale ndlela umzimba osizwa ngqimba lomzimba uzama ukuvikela izitho zangaphakathi kusuka ku-hypothermia. Ngemuva kwe-hypothermia isusa izifo ezihlukahlukene zokuvuvukala.
Manje siyazi ukuthi yini abazali abakhuthazayo ezinganeni zabo.